Barbell Exercises

Abs Barbell Exercises

Barbell Side Bends
3
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Barbell Twist
4.76923
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Floor Barbell Twist
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Abdominal Barbell Rollouts
4.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate

Biceps Barbell Exercises

Barbell hammer Curl
4.7
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Drag Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Lying Barbell Curl On Incline bench
3.6
  • Strength
  • Barbell
  • Isolation
  • Intermediate
EZ Bar Preacher Curl
4.757575
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Concentration Curl
2.8
  • Strength
  • Barbell
  • Isolation
  • Beginner
Hammer Bar Preacher Curl
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Barbell Curl
3.272725
  • Strength
  • Barbell
  • Isolation
  • Beginner
Spider Curl
3.541665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Preacher Curl
4.68
  • Strength
  • Barbell
  • Isolation
  • Beginner
EZ Bar Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Barbell Curl
4.83077
  • Strength
  • Barbell
  • Isolation
  • Beginner
Close Grip Standing Barbell Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Wide Grip Standing Barbell Curl
3.52381
  • Strength
  • Barbell
  • Isolation
  • Beginner

Calves Barbell Exercises

Seated Barbell Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Barbell Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Floor Barbell Calf Raise
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Rocking Standing Calf Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner

Chest Barbell Exercises

Wide Grip Barbell Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Band Suspended Kettlebell Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Pullover
4.764705
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Bench Press
3.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Wide Reverse Grip Bench Press
4.5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Guillotine Press
4.8125
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Bench Press
4.860215
  • Strength
  • Barbell
  • Compound
  • Beginner
Reverse Grip Incline Bench Press
4.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Bench Press
4.875
  • Strength
  • Barbell
  • Compound
  • Beginner
Paused Barbell Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Floor Bench Press
4.82353
  • Strength
  • Barbell
  • Compound
  • Beginner
Wide Grip Incline Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Pullover And Press
3.166665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Bench Press
4.690475
  • Strength
  • Barbell
  • Compound
  • Intermediate

Forearms Barbell Exercises

Seated Reverse Barbell Wrist Curl
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Wrist Curl Over Bench
3.25
  • Strength
  • Barbell
  • Isolation
  • Beginner
Reverse Barbell Wrist Curl Over Bench
4.625
  • Strength
  • Barbell
  • Isolation
  • Beginner
Standing Wrist Curl Behind Back
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Reverse Grip Barbell Curl
4.69231
  • Strength
  • Barbell
  • Isolation
  • Beginner
Reverse Grip Preacher Curl
4.125
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Suitcase Carry
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Overhead Barbell Carry
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Barbell Wrist Curl
4.685715
  • Strength
  • Barbell
  • Isolation
  • Beginner
Zercher Carry
5
  • Strength
  • Barbell
  • Compound
  • Intermediate

Glutes Barbell Exercises

Seated Good Mornings
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Hip Thrust
5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Good Mornings Off Pins
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Glute Bridge
5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Single Leg Good Morning
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Good Mornings
4.911765
  • Strength
  • Barbell
  • Compound
  • Intermediate

Hamstrings Barbell Exercises

Deficit Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Snatch Grip Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Split Jump
2.583335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reeves Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Snatch Grip Deficit Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Conventional Block Pull Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Paused Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Deadlift
4.86992
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Conventional Deadlift Against Chains
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Stiff Leg Deadlift
4.84762
  • Strength
  • Barbell
  • Compound
  • Intermediate
Romanian Deadlift (AKA RDL)
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Snatch Grip Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Stiff Leg Deadlift On Bench
3.333335
  • Strength
  • Barbell
  • Isolation
  • Advanced
Single Leg Snatch Grip Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Band Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
American Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Band Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Single Leg Barbell Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Sumo Romanian Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Snatch Grip Block Pull Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Banded Sumo Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Jefferson Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sumo Block Pull Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Straight Leg Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Banded Conventional Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Sumo Deficit Deadlift
5
  • Strength
  • Barbell
  • Compound
  • Intermediate

Upper Back Barbell Exercises

Pendlay Row
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Bent Over Row
4.89041
  • Strength
  • Barbell
  • Compound
  • Beginner
Deadstop Rack Row
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Reverse Grip Bent Over Row
4.8
  • Strength
  • Barbell
  • Compound
  • Intermediate
T-Bar Row
4.0625
  • Strength
  • Barbell
  • Compound
  • Beginner
One Arm Bent Over Row
3.833335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Bench Barbell Row
3.77778
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Grip Incline Bench Barbell Row
5
  • Strength
  • Barbell
  • Compound
  • Beginner

Quads Barbell Exercises

Barbell Jumping Squats
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Side Split Squat
0
  • Strength
  • Barbell
  • Compound
  • Intermediate
Wide Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Front Barbell Step Up
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Overhead Squat
2
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Advanced
Deep Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Front Squat
4.75862
  • Strength
  • Barbell
  • Compound
  • Intermediate
Reverse Band Back Squats
5
  • Strength
  • Barbell
  • Compound
  • Advanced
High Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Rack Pin Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Front Squat To Bench
3.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Reverse Band Box Squat
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Lunge
4.916665
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Stance High Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Stance Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Sumo Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Reverse Lunge
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Back Squat
4.81967
  • Strength
  • Barbell
  • Compound
  • Intermediate
Low Bar Back Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Zerchers Squat
4.5
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Lateral Lunge
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
1/4 Squat
3.5
  • Strength
  • Barbell
  • Compound
  • Beginner
Wide Stance Front Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Hack Squat
4.1
  • Strength
  • Barbell
  • Compound
  • Intermediate
Walking Barbell Lunge
5
  • Strength
  • Barbell
  • Compound
  • Advanced
1/2 Squat
3.666665
  • Strength
  • Barbell
  • Compound
  • Beginner
One Leg Barbell Squat
4.333335
  • Strength
  • Barbell
  • Compound
  • Advanced
Decline Bench Barbell Lunge
4.6
  • Strength
  • Barbell
  • Compound
  • Intermediate
Deep Squat
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Speed Squats
4
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Thruster
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Barbell Step Ups
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Squat To Bench
4.2
  • Strength
  • Barbell
  • Compound
  • Intermediate

Shoulders Barbell Exercises

Lying Rear Delt Barbell Raise
4.625
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Z Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press (AKA Overhead Press)
4.698925
  • Strength
  • Barbell
  • Compound
  • Intermediate
Clean Press
4.857145
  • Strength
  • Barbell
  • Compound
  • Intermediate
Military Press Behind Neck
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Rear Delt Barbell Row To Neck
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Standing Bradford Press (Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Seated Barbell Shoulder Press
4.894735
  • Strength
  • Barbell
  • Compound
  • Beginner
Seated Behind the Neck Shoulder Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Behind The Neck Push Press
5
  • Strength
  • Barbell
  • Compound
  • Advanced
Seated Bradford Press (AKA Seated Rocky Press)
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Front Raise
4.833335
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Overhead Front Raise
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated Barbell Front Raise
4
  • Strength
  • Barbell
  • Isolation
  • Beginner
Seated High Barbell Front Raise
3
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Push Press
5
  • Strength
  • Barbell
  • Compound
  • Beginner

Traps Barbell Exercises

Wide Grip Upright Row
3.153845
  • Strength
  • Barbell
  • Compound
  • Intermediate
Overhead Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Snatch Grip Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Shrug
4.945455
  • Strength
  • Barbell
  • Isolation
  • Beginner
Behind The Back Barbell Shrug
5
  • Strength
  • Barbell
  • Isolation
  • Beginner
Barbell Upright Row
4.802815
  • Strength
  • Barbell
  • Compound
  • Beginner

Triceps Barbell Exercises

Lying Barbell Reverse Extension
2.5
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Close Grip Bench Press
4.91919
  • Strength
  • Barbell
  • Compound
  • Beginner
Close Grip Chest Press
3.333335
  • Strength
  • Barbell
  • Compound
  • Beginner
Reverse Grip Close Grip Bench Press
4
  • Strength
  • Barbell
  • Compound
  • Intermediate
Incline Close Grip Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
Decline Close Grip Bench Press
5
  • Strength
  • Barbell
  • Compound
  • Intermediate
French Press
4.90909
  • Strength
  • Barbell
  • Isolation
  • Beginner
Reverse Grip French Press
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Lying Tricep Extension (Skullcrusher)
4.966665
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Seated French Press
4.69231
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Reverse Grip Skullcrusher
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Reverse Grip Seated French Press
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Back Of The Head Lying Tricep Extension
3.666665
  • Strength
  • Barbell
  • Isolation
  • Beginner
Inline Bench French Press
4.6
  • Strength
  • Barbell
  • Isolation
  • Beginner
Close Grip Pin Press
5
  • Strength
  • Barbell
  • Compound
  • Beginner
Incline Skullcrusher
0
  • Strength
  • Barbell
  • Isolation
  • Intermediate
Close Grip Press Behind Neck
2.5
  • Strength
  • Barbell
  • Isolation
  • Intermediate