Machine Exercises

Abductors Machine Exercises

Hip Abduction Machine
5
  • Strength
  • Machine
  • Isolation
  • Beginner

Adductors Machine Exercises

Hip Adduction Machine
4.666665
  • Strength
  • Machine
  • Isolation
  • Beginner

Biceps Machine Exercises

Pulldown Bicep Curl
4.95652
  • Strength
  • Machine
  • Isolation
  • Intermediate
Smith Machine Bicep Curl
4.2
  • Strength
  • Machine
  • Isolation
  • Beginner
Bicep Machine Curl
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner

Calves Machine Exercises

Standing Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Toe Raise
4.666665
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Standing Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack Calf Raise
3.75
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine One Leg Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Hack One Leg Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine One Leg Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Seated Calf Raise
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Calf Raise
4.9375
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Smith Machine Seated Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Seated Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Seated Toe Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out Seated Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
45 Degree Leg Press Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg Seated Calf Raise
3
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In 45 Degree Calf Raise
4.333335
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes Out 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Standing Machine Calf Raise
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Toes In Smith Machine Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Calf Raise
0
  • Strength
  • Machine
  • Isolation
  • Beginner

Chest Machine Exercises

Hammer Strength Bench Press
4.77778
  • Strength
  • Machine
  • Compound
  • Beginner
Pec Dec
4.84091
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Bench Press
4.6875
  • Strength
  • Machine
  • Compound
  • Beginner
Hammer Strength Machine Incline Bench Press
4
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Wide Grip Bench Press
3.625
  • Strength
  • Machine
  • Compound
  • Beginner
Incline Smith Machine Bench Press
4.68421
  • Strength
  • Machine
  • Compound
  • Beginner
Decline Smith Machine Bench Press
5
  • Strength
  • Machine
  • Compound
  • Beginner

Forearms Machine Exercises

Smith Machine Seated Wrist Curl
4.4
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing Smith Machine Wrist Curl (behind back)
4
  • Strength
  • Machine
  • Isolation
  • Beginner

Glutes Machine Exercises

Standing Glute Kickback
3.714285
  • Strength
  • Machine
  • Isolation
  • Beginner
GHD Back Extension
5
  • Strength
  • Machine
  • Isolation
  • Intermediate
GHD Back Extension Iso Hold
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Hip Extensions
3.77778
  • Strength
  • Machine
  • Isolation
  • Beginner
Wide Smith Machine Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate

Hamstrings Machine Exercises

Single Leg Curl
2.9
  • Strength
  • Machine
  • Isolation
  • Beginner
Seated Leg Curl
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Stiff Leg Deadlift
3.6
  • Strength
  • Machine
  • Compound
  • Intermediate
Nordic Hamstring Curl (Bodyweight)
5
  • Strength
  • Machine
  • Isolation
  • Advanced
Reverse hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Leg Curl
4.85366
  • Strength
  • Machine
  • Isolation
  • Beginner

Lats Machine Exercises

Wide Grip Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner
Behind Neck Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Grip Lat Pull Down (Underhand)
5
  • Strength
  • Machine
  • Compound
  • Beginner
Overhand Close Grip Lat Pull Down
4
  • Strength
  • Machine
  • Compound
  • Beginner
Rope Lat Pull Down
5
  • Strength
  • Machine
  • Compound
  • Beginner

Lower Back Machine Exercises

Smith Machine Deadlift
4.846155
  • Strength
  • Machine
  • Compound
  • Intermediate

Upper Back Machine Exercises

Machine Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine One Arm Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Smith Machine Bent Over Row
4.42857
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Bent Over Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Reverse Grip Machine T-Bar Row
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate
Machine T-Bar Row
4.789475
  • Strength
  • Machine
  • Compound
  • Beginner
Concept 2 Rowing Machine
0
  • Conditioning
  • Machine
  • Compound
  • Beginner
One Arm Machine Row
3.555555
  • Strength
  • Machine
  • Compound
  • Beginner
Dante Row
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Banded Machine T-Bar Row
5
  • Strength
  • Machine
  • Compound
  • Intermediate

Quads Machine Exercises

Smith Machine Squat To Bench
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Leg Press
4.916665
  • Strength
  • Machine
  • Compound
  • Beginner
Leg Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Front Foot Elevated Smith Machine Split Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Feet Forward Smith Machine Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
One Leg 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Single Leg Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Zercher Squat
4.333335
  • Strength
  • Machine
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Toes Out Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine One Leg Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Toes In Leg Extension
4
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Front Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner
Machine Hack Squat
4.75
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Lunge
5
  • Strength
  • Machine
  • Compound
  • Beginner
One Leg Hack Squat
4
  • Strength
  • Machine
  • Compound
  • Intermediate
Narrow Stance Machine Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Wide Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Squat
3.066665
  • Strength
  • Machine
  • Compound
  • Beginner
Resistance Band Machine Hack Squat
5
  • Strength
  • Machine
  • Compound
  • Intermediate
Narrow Smith Machine Squat
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Pit Shark Belt Squat
5
  • Strength
  • Machine
  • Compound
  • Beginner

Shoulders Machine Exercises

Machine Lateral Raise
3.8
  • Strength
  • Machine
  • Isolation
  • Beginner
Smith Machine Upright Row
5
  • Strength
  • Machine
  • Compound
  • Beginner
Cable External Rotation
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Machine Reverse Fly
5
  • Strength
  • Machine
  • Isolation
  • Beginner
Machine Shoulder Press
5
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Shoulder Press
4.945205
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Shoulder Press Behind Neck
3.25
  • Strength
  • Machine
  • Compound
  • Intermediate

Traps Machine Exercises

Smith Machine Shrug
3.857145
  • Strength
  • Machine
  • Isolation
  • Beginner
Standing Calf Machine Shrug
5
  • Strength
  • Machine
  • Isolation
  • Beginner
T-Bar Machine Shrug
5
  • Strength
  • Machine
  • Isolation
  • Intermediate
Machine Shrug
5
  • Strength
  • Machine
  • Isolation
  • Beginner

Triceps Machine Exercises

Smith Machine Close Grip Bench Press
4.8
  • Strength
  • Machine
  • Compound
  • Beginner
Smith Machine Reverse Close Grip Bench Press
3
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Incline Tricep Extension
2
  • Strength
  • Machine
  • Isolation
  • Beginner
Machine Tricep Extension
5
  • Strength
  • Machine
  • Isolation
  • Beginner

Obliques Machine Exercises

Half Kneeling Cable Chop
5
  • Strength
  • Machine
  • Compound
  • Beginner
Half Kneeling Cable Lift
5
  • Strength
  • Machine
  • Compound
  • Beginner