Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Strength
Dumbbell
Compound
Beginner
2.6M Views 51 Comments
Barbell Back Squat
Strength
Barbell
Compound
Intermediate
4.4M Views 100 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
2.1M Views 17 Comments
Strength
Dumbbell
Compound
Beginner
2.3M Views 34 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.6M Views 26 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.6M Views 16 Comments
Strength
Dumbbell
Compound
Intermediate
1.6M Views 43 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
773K Views 16 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1.2M Views 16 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.2M Views 20 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
466.7K Views 7 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1.1M Views 15 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
233.5K Views 6 Comments
Strength
Dumbbell
Compound
Beginner
593K Views 18 Comments
Strength
Barbell
Compound
Intermediate
491.7K Views 9 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
435.6K Views 12 Comments
Strength
Bodyweight
Compound
Beginner
400.2K Views 6 Comments
Strength
Dumbbell
Compound
Beginner
120.3K Views 3 Comments
Plyometrics
Bodyweight
Compound
Beginner
533.1K Views 4 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
247.7K Views 13 Comments
Strength
Bodyweight
Compound
Beginner
211.6K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
107K Views 5 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
319.9K Views 5 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
191.8K Views 2 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
115.3K Views 1 Comment
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
236.7K Views 1 Comment
Strength
Bodyweight
Compound
Intermediate
243.3K Views 13 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
54.2K Views 0 Comments
Strength
Barbell
Compound
Intermediate
82.3K Views 6 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
97K Views 0 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
108.2K Views 2 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
115.1K Views 0 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
104K Views 2 Comments
Narrow Stance 45 Degree Leg Press
Strength
Machine
Compound
Beginner
31.3K Views 2 Comments
Wide Stance 45 Degree Leg Press
Strength
Machine
Compound
Beginner
91.3K Views 2 Comments
Pit Shark Belt Squat
Strength
Machine
Compound
Beginner
15.2K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
84.6K Views 1 Comment
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
93.6K Views 0 Comments
Strength
Barbell
Compound
Intermediate
23K Views 0 Comments
Strength
Dumbbell
Compound
Intermediate
46.1K Views 0 Comments

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