Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Leg Extension
Strength
Machine
Isolation
Beginner
1.9M Views 13 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
1.2M Views 12 Comments
Barbell Back Squat
Strength
Barbell
Compound
Intermediate
3.4M Views 93 Comments
Leg Press
Strength
Machine
Compound
Beginner
2M Views 25 Comments
Dumbbell Lunge
Strength
Dumbbell
Compound
Beginner
1.7M Views 25 Comments
Dumbbell Step Up
Strength
Dumbbell
Compound
Intermediate
1.2M Views 29 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
470.8K Views 13 Comments
Dumbbell Squat
Strength
Dumbbell
Compound
Beginner
1.9M Views 48 Comments
Strength
Dumbbell
Compound
Intermediate
870.1K Views 8 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
944.5K Views 20 Comments
Frog Squat
Strength
Dumbbell
Compound
Beginner
355.8K Views 10 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
288.6K Views 8 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
894.2K Views 12 Comments
Barbell Lunge
Strength
Barbell
Compound
Intermediate
393.5K Views 3 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
255.6K Views 5 Comments
Bodyweight Walking Lunge
Strength
Bodyweight
Compound
Beginner
290.7K Views 4 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
279.8K Views 5 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
85.5K Views 1 Comment
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
79.2K Views 0 Comments
Sumo Squat
Strength
Barbell
Compound
Intermediate
69K Views 6 Comments
Bodyweight Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
440.1K Views 3 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
81K Views 2 Comments
Strength
Dumbbell
Compound
Advanced
107.5K Views 0 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
71.2K Views 0 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
73.1K Views 0 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
19.6K Views 2 Comments
Squat To Bench
Strength
Barbell
Compound
Intermediate
44K Views 0 Comments
Toes Out Leg Extension
Strength
Machine
Isolation
Beginner
19.5K Views 0 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
90.8K Views 2 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
198.6K Views 13 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
152.8K Views 0 Comments
Prone Quad Stretch
Stretching
Bodyweight
Isolation
Beginner
1.5K Views 0 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
34K Views 0 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
82.1K Views 0 Comments
Narrow Stance Machine Hack Squat
Strength
Machine
Compound
Intermediate
25.3K Views 0 Comments
Kettlebell Reverse Lunge
Strength
Kettle Bells
Compound
Intermediate
7K Views 0 Comments
Barbell Walking Lunge
Strength
Barbell
Compound
Advanced
99.5K Views 0 Comments
Snatch Balance
Olympic Weightlifting
Barbell
Compound
Intermediate
1.3K Views 0 Comments
Dumbbell Thruster
Strength
Dumbbell
Compound
Intermediate
4.8K Views 0 Comments
Band Resisted Box Squat
Powerlifting
Bands
Compound
Advanced
1.2K Views 0 Comments

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