Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
4.7M Views 103 Comments
Strength
Dumbbell
Compound
Beginner
2.8M Views 51 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
2.4M Views 21 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.8M Views 17 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.8M Views 28 Comments
Strength
Dumbbell
Compound
Beginner
2.5M Views 38 Comments
Strength
Dumbbell
Compound
Intermediate
1.8M Views 45 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
895.7K Views 20 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.4M Views 20 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1.3M Views 18 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
533.8K Views 7 Comments
Strength
Dumbbell
Compound
Beginner
679.5K Views 18 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1.2M Views 15 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
493.4K Views 14 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
294.4K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
434.2K Views 6 Comments
Strength
Barbell
Compound
Intermediate
517.1K Views 9 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
277.8K Views 13 Comments
Plyometrics
Bodyweight
Compound
Beginner
557.4K Views 4 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
121.6K Views 5 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
340.3K Views 5 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
105.7K Views 0 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
124.7K Views 1 Comment
Strength
Bodyweight
Compound
Beginner
229.1K Views 3 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
248.2K Views 1 Comment
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
204.6K Views 2 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
113.2K Views 2 Comments
Strength
Dumbbell
Compound
Beginner
135.3K Views 3 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
99.3K Views 0 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
118.6K Views 2 Comments
Strength
Barbell
Compound
Intermediate
86.4K Views 6 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
62.4K Views 0 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
126K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
251.2K Views 13 Comments
Smith Machine Lunge
Strength
Machine
Compound
Beginner
110.6K Views 2 Comments
1 Kettlebell Step Up
Strength
Kettle Bells
Compound
Beginner
9K Views 0 Comments
Kettlebell Reverse Lunge
Strength
Kettle Bells
Compound
Intermediate
19.7K Views 0 Comments
Double Kettlebell Front Squat
Strength
Kettle Bells
Compound
Beginner
6.1K Views 0 Comments
1 KB Kettlebell Clean & Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
7.1K Views 0 Comments
Split Squat with Banded Adduction
Strength
Bands
Compound
Beginner
4.6K Views 0 Comments

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