Quad Exercises

Quad Exercises Exercise Video Guides Target Muscle Group
Leg Extension
  • Strength
  • Machine
  • Isolation
  • Beginner
Barbell Reverse Lunge
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Barbell Step Ups
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
Barbell Walking Lunge
  • Strength
  • Barbell
  • Compound
  • Advanced
Single Leg Extension
  • Strength
  • Machine
  • Isolation
  • Beginner
One Leg 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Advanced
Bodyweight Lunge
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Plie Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
  • Strength
  • Exercise Ball
  • Compound
  • Advanced
Bodyweight Step Up
  • Strength
  • Bodyweight
  • Compound
  • Beginner
Smith Machine Lunge
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Beginner
Wide Stance 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Barbell
  • Compound
  • Intermediate
Narrow Stance Machine Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Smith Machine Front Squat
  • Strength
  • Machine
  • Compound
  • Beginner
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Narrow Stance 45 Degree Leg Press
  • Strength
  • Machine
  • Compound
  • Beginner
Dumbbell Goblet Split Squat
  • Strength
  • Dumbbell
  • Compound
  • Beginner
Overhead Squat
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Barbell
  • Compound
  • Intermediate
  • Strength
  • Machine
  • Compound
  • Intermediate
Wide Hack Squat
  • Strength
  • Machine
  • Compound
  • Intermediate
Reverse Sled Drag
  • Conditioning
  • Sled
  • Compound
  • Beginner
Ipsilateral Load Dumbbell Rear Lunge
  • Strength
  • Dumbbell
  • Compound
  • Intermediate
Split Clean
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Rack Pin Front Squat
  • Strength
  • Barbell
  • Compound
  • Intermediate
Lateral Lunge to Drop Lunge
  • Warmup
  • Bodyweight
  • Compound
  • Beginner
Low Bar Back Squat
  • Strength
  • Barbell
  • Compound
  • Intermediate
Split Squat with Banded Adduction
  • Strength
  • Bands
  • Compound
  • Beginner
Back Squat to Box Against Chains
  • Strength
  • Chains
  • Compound
  • Advanced
1 to 2 Box Jump
  • Plyometrics
  • Box
  • Compound
  • Beginner
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Jerk Balance
  • Olympic Weightlifting
  • Barbell
  • Compound
  • Intermediate
Kettlebell Reverse Lunge
  • Strength
  • Kettle Bells
  • Compound
  • Intermediate

Pages