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Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

Best Quad Exercises

Barbell Back Squat
Barbell Back Squat

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Leg Press
Leg Press

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Machine Hack Squat
Machine Hack Squat

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All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
Barbell Back Squat
4.1M Views 100 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Goblet Squat
1.8M Views 17 Comments
Dumbbell Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Squat
2.4M Views 51 Comments
Dumbbell Lunge
Strength
Dumbbell
Compound
Beginner
Dumbbell Lunge
2.1M Views 34 Comments
Leg Press
Strength
Machine
Compound
Beginner
Leg Press
2.4M Views 26 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
Leg Extension
2.4M Views 16 Comments
Dumbbell Step Up
Strength
Dumbbell
Compound
Intermediate
Dumbbell Step Up
1.5M Views 43 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
One Leg Dumbbell Squat (AKA Dumbbell Bulgarian Split Squat)
1.1M Views 14 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
Machine Hack Squat
1.2M Views 20 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
Dumbbell Rear Lunge
681.6K Views 15 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
Front Squat
1.1M Views 15 Comments
Frog Squat
Strength
Dumbbell
Compound
Beginner
Frog Squat
525.3K Views 17 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
Dumbbell Split Squat
412.7K Views 7 Comments
Bodyweight Jump Squat
Plyometrics
Bodyweight
Compound
Beginner
Bodyweight Jump Squat
506.2K Views 4 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
Dumbbell Walking Lunge
189.7K Views 2 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
Plie Squat
392.8K Views 12 Comments
Bodyweight Walking Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Walking Lunge
370.9K Views 6 Comments
Barbell Lunge
Strength
Barbell
Compound
Intermediate
Barbell Lunge
466.2K Views 7 Comments
Dumbbell Side Lunge
Strength
Dumbbell
Compound
Beginner
Dumbbell Side Lunge
100.7K Views 3 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
Prisoner Squat
302.5K Views 5 Comments
Bodyweight Side Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Side Lunge
197.4K Views 0 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
Barbell Reverse Lunge
227K Views 1 Comment
Smith Machine Squat
Strength
Machine
Compound
Beginner
Smith Machine Squat
227.8K Views 13 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
Reverse Bodyweight Lunge
106.1K Views 0 Comments
Barbell Walking Lunge
Strength
Barbell
Compound
Advanced
Walking Barbell Lunge
114.1K Views 0 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
Bodyweight Lunge
180.6K Views 2 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
Smith Machine Front Squat
99.6K Views 2 Comments
Sissy Squat
Strength
Bodyweight
Compound
Intermediate
Sissy Squat
236.2K Views 13 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
Barbell Hack Squat
98.5K Views 5 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
One Leg 45 Degree Leg Press
107K Views 1 Comment
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
Landmine Goblet Squat
99K Views 2 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
Single Leg Extension
91K Views 0 Comments
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
Kettlebell Goblet Squat
48.1K Views 0 Comments
Zerchers Squat
Strength
Barbell
Compound
Advanced
Zerchers Squat
50.7K Views 1 Comment
1 KB Kettlebell Snatch
Olympic Weightlifting
Kettle Bells
Compound
Intermediate
1 KB Kettlebell Snatch
21.1K Views 0 Comments
Sumo Squat
Strength
Barbell
Compound
Intermediate
Sumo Squat
79.1K Views 6 Comments
Reverse Sled Drag
Conditioning
Sled
Compound
Beginner
Reverse Sled Drag
9.6K Views 0 Comments
Dumbbell Jumping Squat
Strength
Dumbbell
Compound
Intermediate
Dumbbell Jumping Squat
80.3K Views 1 Comment
Safety Bar Squat
Strength
Safety Bar
Compound
Beginner
Safety Bar Squat
17.8K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
Bodyweight Step Up
89.2K Views 0 Comments

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