Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Strength
Dumbbell
Compound
Beginner
2.2M Views 51 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
1.7M Views 17 Comments
Barbell Back Squat
Strength
Barbell
Compound
Intermediate
3.9M Views 100 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.3M Views 16 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.3M Views 26 Comments
Strength
Dumbbell
Compound
Beginner
2M Views 32 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1.1M Views 20 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
375.9K Views 7 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
1M Views 10 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
623.1K Views 15 Comments
Strength
Dumbbell
Compound
Beginner
478.5K Views 15 Comments
Strength
Dumbbell
Compound
Intermediate
1.4M Views 43 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
1M Views 15 Comments
Strength
Bodyweight
Compound
Beginner
348.7K Views 6 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
363.1K Views 12 Comments
Plyometrics
Bodyweight
Compound
Beginner
483.1K Views 4 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
162.5K Views 2 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
216.8K Views 13 Comments
Strength
Dumbbell
Compound
Beginner
84.4K Views 3 Comments
Strength
Barbell
Compound
Intermediate
447.4K Views 6 Comments
Strength
Bodyweight
Compound
Beginner
185.6K Views 0 Comments
Landmine Goblet Squat
Strength
Landmine
Compound
Beginner
94.1K Views 2 Comments
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
100.9K Views 1 Comment
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
43.2K Views 0 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
289K Views 5 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
90.5K Views 5 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
171.7K Views 2 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
93.6K Views 2 Comments
Strength
Bodyweight
Compound
Intermediate
230.6K Views 11 Comments
Pit Shark Belt Squat
Strength
Machine
Compound
Beginner
9.8K Views 0 Comments
Single Leg Extension
Strength
Machine
Isolation
Beginner
85.6K Views 0 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
98.9K Views 0 Comments
Kettlebell Lateral Lunge
Strength
Kettle Bells
Compound
Intermediate
8.3K Views 0 Comments
Sled Push
Conditioning
Sled
Compound
Beginner
9.6K Views 0 Comments
Dumbbell Thruster
Strength
Dumbbell
Compound
Intermediate
6.3K Views 0 Comments
1 KB Kettlebell Snatch
Olympic Weightlifting
Kettle Bells
Compound
Intermediate
18.1K Views 0 Comments
Strength
Barbell
Compound
Intermediate
76.2K Views 6 Comments
Hang Clean
Olympic Weightlifting
Barbell
Compound
Intermediate
11.6K Views 0 Comments
Box Squat
Strength
Box
Compound
Beginner
83.2K Views 1 Comment
Strength
Barbell
Compound
Intermediate
48.8K Views 0 Comments

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