Quad Exercises

Quads exercises. Build size and strength in this big muscle group.

All Quad Exercises

Barbell Back Squat
Strength
Barbell
Compound
Intermediate
3.7M Views 99 Comments
Strength
Dumbbell
Compound
Beginner
2.1M Views 51 Comments
Dumbbell Goblet Squat
Strength
Dumbbell
Compound
Beginner
1.5M Views 17 Comments
Leg Extension
Strength
Machine
Isolation
Beginner
2.1M Views 16 Comments
Leg Press
Strength
Machine
Compound
Beginner
2.2M Views 26 Comments
Strength
Dumbbell
Compound
Beginner
1.9M Views 27 Comments
Strength
Dumbbell
Compound
Intermediate
1.4M Views 39 Comments
Dumbbell Rear Lunge
Strength
Dumbbell
Compound
Intermediate
566.7K Views 14 Comments
Machine Hack Squat
Strength
Machine
Compound
Beginner
1M Views 20 Comments
Man doing dumbbell split squat in the gym
Strength
Dumbbell
Compound
Intermediate
951K Views 10 Comments
Strength
Dumbbell
Compound
Beginner
434.4K Views 15 Comments
Front Squat
Strength
Barbell
Compound
Intermediate
962.8K Views 12 Comments
Plie Squat
Strength
Dumbbell
Compound
Beginner
335K Views 10 Comments
Strength
Dumbbell
Compound
Beginner
66.2K Views 3 Comments
Man doing dumbbell walking lunge in the gym
Strength
Dumbbell
Compound
Advanced
136.5K Views 2 Comments
Strength
Barbell
Compound
Intermediate
427.7K Views 3 Comments
Dumbbell Split Squat
Strength
Dumbbell
Compound
Beginner
342.3K Views 5 Comments
Plyometrics
Bodyweight
Compound
Beginner
460.5K Views 4 Comments
Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
162.4K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
324.5K Views 6 Comments
Barbell Hack Squat
Strength
Barbell
Compound
Intermediate
82.6K Views 5 Comments
Prisoner Squat
Strength
Bodyweight
Compound
Beginner
275.5K Views 5 Comments
Strength
Bodyweight
Compound
Beginner
175.1K Views 0 Comments
Barbell Reverse Lunge
Strength
Barbell
Compound
Intermediate
210.3K Views 1 Comment
One Leg 45 Degree Leg Press
Strength
Machine
Compound
Beginner
94.4K Views 1 Comment
Kettlebell Goblet Squat
Strength
Kettle Bells
Compound
Beginner
38.1K Views 0 Comments
Kettlebell Step Up
Strength
Kettle Bells
Compound
Beginner
11.2K Views 0 Comments
Smith Machine Squat
Strength
Machine
Compound
Beginner
208.9K Views 13 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
92.1K Views 0 Comments
Smith Machine Front Squat
Strength
Machine
Compound
Beginner
87.6K Views 0 Comments
Zerchers Squat
Strength
Barbell
Compound
Advanced
45.9K Views 1 Comment
Strength
Bodyweight
Compound
Intermediate
224.5K Views 11 Comments
Wide Stance 45 Degree Leg Press
Strength
Machine
Compound
Beginner
83.7K Views 2 Comments
Wide Hack Squat
Strength
Machine
Compound
Intermediate
11.7K Views 0 Comments
Strength
Barbell
Compound
Intermediate
73.8K Views 6 Comments
Smith Machine Leg Press
Strength
Machine
Compound
Beginner
22.7K Views 3 Comments
Strength
Dumbbell
Compound
Intermediate
73.9K Views 1 Comment
Strength
Machine
Compound
Intermediate
27.2K Views 0 Comments
Kettlebell Lateral Lunge
Strength
Kettle Bells
Compound
Intermediate
7.5K Views 0 Comments
Front Foot Elevated Split Squat
Strength
Dumbbell
Compound
Intermediate
17.8K Views 0 Comments

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