Adductors Exercises

Adductors exercises. Target your adductors with these movements.

All Adductors Exercises

Hip Adduction Machine
Strength
Machine
Isolation
Beginner
132.5K Views 0 Comments
Alternating Lateral Lunge with Overhead Reach
Warmup
Bodyweight
Compound
Beginner
5.3K Views 0 Comments
Rocking Frog Stretch
Warmup
Bodyweight
Compound
Beginner
5.6K Views 0 Comments
Adductor Foam Rolling
SMR
Foam Roll
Isolation
Beginner
3.7K Views 0 Comments
Lateral Kneeling Adductor Mobilization
Warmup
Bodyweight
Compound
Beginner
2.6K Views 0 Comments
Deep Squat Prying
Warmup
Kettle Bells
Compound
Beginner
3.8K Views 0 Comments
Cable Hip Adduction
Strength
Cable
Isolation
Beginner
12.6K Views 0 Comments
Free Workouts & Expert Advice

Get a weekly email with the latest workouts, tools, expert guides and deals from M&S.