Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredCable
- MechanicsCompound
- Force TypePull
- Experience LevelBeginner
- Secondary Muscles
Biceps, Lats
Target Muscle Group
Upper Back
Seated High Cable Row Instructions
- Grab a flat bench and position it in front of a cable machine. Attach a rope extension to the low pulley cable and select the weight you want to use on the stack.
- Sit down on the bench facing the cable machine with your feet and knees together. Grasp the rope extension from below with a neutral grip (thumbs facing inwards).
- Sit straight up with your shoulders back and arms fully extended. This is the starting position.
- Slowly pull the rope up towards your upper chest.
- At the top of the movement, pause, then slowly lower the weight back to the starting position. This is one rep.
- Repeat for desired reps.
0 Comments