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Upper Back Exercises

Upper bank exercises. Essential exercises for a thick upper back.

Best Upper Back Exercises

Fit man doing a seated cable row in the gym.
Seated Cable Row

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Bent Over Row
Bent Over Row

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Machine T-Bar Row
Machine T-Bar Row

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All Upper Back Exercises

Double Arm Sled Row
Conditioning
Sled
Compound
Beginner
Double Arm Sled Row
3.6K Views 0 Comments
Fit man doing a reverse grip smith machine bent-over row in the gym.
Strength
Machine
Compound
Beginner
Reverse Grip Smith Machine Bent-Over Row
56.2K Views 0 Comments
Yoga Plex
Warmup
Box
Compound
Beginner
Yoga Plex
4K Views 0 Comments
Banded Machine T-Bar Row
Strength
Machine
Compound
Intermediate
Banded Machine T-Bar Row
7.1K Views 0 Comments
Fit man doing an incline bench cable row in the gym.
Strength
Cable
Compound
Intermediate
Incline Bench Cable Row
55.2K Views 1 Comment
High Pull Sled Drag
Conditioning
Sled
Compound
Beginner
High Pull Sled Drag
2.7K Views 0 Comments
Fit man doing a one-arm row on the smith machine in the gym.
Strength
Machine
Compound
Beginner
Smith Machine One-Arm Row
34.1K Views 0 Comments
Fit man doing a rope crossover seated row in the gym.
Strength
Cable
Compound
Intermediate
Rope Crossover Seated Row
24.9K Views 3 Comments
Inverted Rope Row
Strength
Rope
Compound
Beginner
Inverted Rope Row
4.3K Views 0 Comments
Meadows Row
Strength
Landmine
Compound
Beginner
Meadows Row
90K Views 0 Comments
Reverse Lunge Sled Row
Conditioning
Sled
Compound
Beginner
Reverse Lunge Sled Row
2.3K Views 0 Comments
Fit man doing a one-arm machine row in the gym
Strength
Machine
Compound
Beginner
One-Arm Machine Row
151.1K Views 1 Comment
Weight Vest Weighted Inverted Row
Strength
Other
Compound
Intermediate
Weight Vest Weighted Inverted Row
3.7K Views 0 Comments
Weighted Inverted Row
Strength
Rings
Compound
Intermediate
Weighted Inverted Row
6.3K Views 0 Comments
Fit man doing a reverse grip machine t-bar row in the gym.
Strength
Machine
Compound
Intermediate
Reverse Grip Machine T-Bar Row
19.4K Views 0 Comments
Field Goal Angel Foam Rolling
Warmup
Foam Roll
Compound
Beginner
Field Goal Angel Foam Rolling
3.6K Views 0 Comments
Bent Over Kettlebell Row
Strength
Kettle Bells
Compound
Beginner
Bent Over Kettlebell Row
88.2K Views 4 Comments
Fit man doing a cable palm rotational row in the gym.
Strength
Cable
Compound
Intermediate
Cable Palm Rotational Row
37.1K Views 0 Comments
Bench T-Spine Mobilization
Warmup
Bodyweight
Compound
Beginner
Bench T-Spine Mobilization
8.5K Views 0 Comments
Thoracic Spine Foam Rolling
SMR
Foam Roll
Isolation
Beginner
Thoracic Spine Foam Rolling
2.6K Views 0 Comments

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