Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredBodyweight
- MechanicsIsolation
- Force TypeN/A
- Experience LevelBeginner
- Secondary Muscles
None
Target Muscle Group
Abs
Decline Bench Leg Raise Instructions
- Position yourself on a decline bench, securing your feet under the foot pads. Adjust the bench to a comfortable angle.
- Lie back on the bench with your legs extended and hold onto the pads above your head for stability.
- Tighten your core and keep your lower back pressed against the bench. This is the starting position.
- Slowly raise your legs toward the ceiling, keeping them straight. Focus on using your lower abs to lift your legs.
- Once your legs are close to vertical, briefly pause and squeeze your abs.
- Slowly lower your legs back down to just above the bench, maintaining control throughout the movement.
- Perform the desired number of reps, keeping your movements slow and controlled.
1 Comment
I'm getting girls this summer no more being a loser for life decline bench leg raise let's see lol! : )