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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log carrys as part of his workout to increase "GPP".
IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.
Steven Cao takes us through the grocery section of Target and tells us the food options he typically picks up for his weekly grocery shopping trip.
Train your chest like the pros do. Check out IFBB Physique Pros Brett Kahn & Chase Savoie's killer chest and bicep workout at the Muscle & Strength Gym!
Sadik Hadzovic is known for his V-Taper. But, he doesn't recommend stressing on your midsection. Learn what body parts he does focus on to create his V.
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis talks about how you can improve your bench press!
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.
![[Video] What Bodybuilders Eat at Restaurants w/ Antoine Vaillant](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/antoine-vaillant-restaurant.jpg)
IFBB Pros and Redcon1 athletes, Antoine Vaillant and Quinton Eriya, join us for an episode of What Pro Bodybuilders Eat at Restaurants.
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
If you want massive guns, you've got to put in work. If anyone knows how to put in work, it's IFBB pro Cory Mathews. Check out his full arm day workout!
![[Video] Fouad Abiad's Big Arm Day Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-arm-workout.jpg)
Kaged Muscle athlete, Fouad Abiad, takes us through his full arm superset workout. Give this workout a try on your next arm day for a pump like no other.
Often times, how successful you are in the gym comes down to how well you recover outside of the gym. Check out how Kris Gethin recovers in this video.
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
![[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-breakfast.jpg)
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
Kurt Weidner shares the most beneficial sources for his macronutrients. Kurt doesn't look like he does from eating bologna and French fries!
IFBB Pro, Regan Grimes, breaks down how he likes to perform the T-bar Row. Check it out and give it a shot for yourself the next time you're training back!
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
You need to start making success mandatory. Day after day you are losing the opportunity to become the person you are meant to be. Stop making excuses today.
In this video, we hang out with IFBB Pro and MHP athlete, Victor Martinez, in his hotel room as he orders breakfast through the hotel's room service.
Team BPI athlete & IFBB Pro, Steven Cao, shows us one of his favorite shoulder supersets. Give it a try on your next shoulder day for a great shoulder pump!
