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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
![[Video] 3 Big Forearm Building Exercises w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-forearm-exercises.jpg)
If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
![[Video] Full Day of Eating w/ Stephanie Sanzo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/stephanie-sanzo-full-day-of-eating.jpg)
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
![[Video] Victor Martinez's Legendary Arm Day Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-arm-workout.jpg)
MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
In this video, Jason Poston shows us four unique bicep curl variations he likes to do when he's looking to build bigger and more defined biceps.
![[Video] Physique Champ Arm Workout w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-arm-day.jpg)
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
In this video, IFBB Men's Physique Pro Brandon Hendrickson takes us through the same back workout he uses while prepping to make his V Taper pop on stage.
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
