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Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
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Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
If you want massive guns, you've got to put in work. If anyone knows how to put in work, it's IFBB pro Cory Mathews. Check out his full arm day workout!
![[Video] Chris Bumstead’s Joocy Chest Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-chest-workout.jpg)
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
2019 Arnold Classic Classic Division Champion, George "Da Bull" Peterson, shares with us 4 of his favorite exercises he uses to build a classic physique.
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build leg muscles.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
![[Video] Victor Martinez's Legendary Arm Day Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-arm-workout.jpg)
MHP athlete, Victor Martinez, shows you what it takes to build legendary arms like he has. Give his workout a try and start putting on arm mass today!
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
Pro Bodybuilders Regan Grimes & Jose Raymond destroy chest at the M&S HQ in Columbia SC! Check out this heavy bodybuilding chest workout and give it a shot!
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
Looking to burn fat and build muscle, all while never stepping foot on the cardio deck? Try out Joe Donnelly's high intensity resistance training!
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
![[Video] Grocery Shopping On The Road w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/grocery-shopping-on-the-road-with-victor-martinez.jpg)
IFBB Pro and MHP athlete, Victor Martinez, takes us through his grocery shopping checklist for whenever he's on the road traveling. See what he buys!
![[Video] 3 Big Forearm Building Exercises w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-forearm-exercises.jpg)
If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Kai Greene just won the 2016 Arnold Classic, but he's had more than training on his mind. Kai is making major moves in the entertainment and sports supplement industries.
![[Video] Fouad Abiad's Hellacious Hamstring & Calves Workout](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-abiad-hamstring-workout.jpg)
IFBB Pro and Kaged Muscle athlete, Fouad Abiad, absolutely destroys his hamstrings the morning after attempting to eat 20,000 calories.
![[Video] Heavy Ass Back Workout w/ Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/joj-back-workout.jpg)
Gasp athlete and IFBB pro, Johnnie O. Jackson, takes us through one of his signature heavy back days at his gym in Texas. Watch for some back day motivation!
Jason Poston, a type 1 diabetic & IFBB Physique Pro, takes Muscle & Strength on a behind the scenes tour of his life. You won't want to miss this!
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
![[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 1](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/what-it-takes-sadik-hadzovic.jpg)
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 1 of a 2 part series.
Looking for an intense chest day workout to get a killer pump? Give IFBB Pro and Beast Sports athlete Juan Morel's superset chest day workout a try!
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
In this episode of "What Bodybuilders Eat For Breakfast", fit couple and team Gaspari athletes, Robert Timms and Jessie Keller, join the M&S Breakfast Club.
Stuck in a squatting rut? Can't seem to hit that new squat PR? Check out these 3 tips on bursting through your squatting plateaus & accomplish that PR!
Meal #4: Consisting of Red Meat, Quinoa, Broccoli, and Oatmeal. This is a pre-workout meal sufficient enough to get you through the most grueling of workouts!
After placing 2nd in the 2016 Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Join Ryan's journey!
![[Video] Full Day of Eating w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-full-day-of-eating.jpg)
Sadik Hadzovic shows us a typical day of dieting during prep just 3 weeks out from the 2019 Arnold Classic. Check it out to see how Sadik eats while prepping!
In this episode of "What Bodybuilders Eat for Breakfast", bodybuilding legend and MHP athlete Victor Martinez joins the Muscle & Strength Breakfast Club
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the tricep exercises he personally uses to add tricep mass.
Team Gat athlete Sadik Hadzovic goes head to head with Muscle & Strength athlete Brett Kahn in the 10,000lbs dumbbell shoulder press challenge! Who will win?
![[Video] Sadik Hadzovic's Chest & Shoulder Workout w/ Mike Camp](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-chest-and-delt-workout.jpg)
Sadik Hadzovic's coach, Dr. Mike Camp, takes us through one of Sadik's push oriented chest and shoulder workouts. Watch the video & give it a shot for yourself!
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
