Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.7M Reads 129 Comments
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
22.5K Reads 0 Comments
5 Pre-Workout Foam Roller Exercises to Prevent Injuries
BSN Athlete Scott Herman shares 5 foam rolling drills that are essential for injury prevention. Check them out and start using them in your warm up!
11.7K Reads 0 Comments
Superset Swole Arm Workout ft. Santi Aragon & Pastor Pump
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
15.8K Reads 0 Comments
Build Bigger Biceps With This Curl Variation
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
7.7K Reads 0 Comments
Extremely High Volume Pyramid Chest Workout w/ Robert Timms
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
16.1K Reads 0 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
84.8K Reads 3 Comments
Clean Fast Food: Panda Express & Panera Bread
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
15.5K Reads 1 Comment
The BEST Way to Warm Up Your Shoulders
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
16.8K Reads 0 Comments
Lat Pull Downs Vs Pull Ups: Which One Builds A Bigger Back?
Team BSN athlete & Youtube star Scott Herman breaks down the differences between the Lat Pull Down and the Pull Up. Which exercise builds a bigger back?
15.4K Reads 0 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
104.8K Reads 6 Comments
What Brian Shaw Eats for Lunch: Cooking Bison w/ 4x World's Strongest Man
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
13.6K Reads 0 Comments
Amanda Latona's Top 3 Exercises For Glute Isolation
In this video team ALLMAX athlete Amanda Latona shares her top three exercises that she believes EVERY Bikini Competitor should do to shape their glutes!
13.5K Reads 0 Comments
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
34.9K Reads 0 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
4.5K Reads 1 Comment
Best Cable Exercises For Chest Isolation
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
12.6K Reads 0 Comments
Aesthetic Training Tips | How to Build Shredded Shoulders
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
7.6K Reads 0 Comments
 Full Day of Eating During Prep w/ Brandon Hendrickson
In this video, we follow Beast Sports athlete Brandon Hendrickson as he eats a typical day’s worth of food while prepping for the 2018 Mr. Olympia.
16.5K Reads 1 Comment
[Video] Chris Bumstead’s Joocy Chest Workout
Chris Bumstead takes us through one of his favorite off-season chest workouts that he does to build a thicker dense chest. Give it a shot for yourself!
8.2K Reads 0 Comments
Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
7.2K Reads 0 Comments
CT Fletcher's Agony Of The Shoulders Workout
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
50.7K Reads 0 Comments
Old School Chest Workout with Calum von Moger
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
48K Reads 0 Comments
Road to 2016 Arnold with Brett Kahn - Episode III
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
5.9K Reads 0 Comments
Using Resistance Bands for Explosive Muscle Growth
Have you heard of resistance band training? AML Athlete Joe Donnelly gives us the 411 on resistance band training, why it's effective, and how to use it.
7.6K Reads 2 Comments
How to Perform Bulgarian Split Squats
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
16.1K Reads 0 Comments
Chris Bumstead's Classic Bodybuilding Chest Workout At The Mecca
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
24.7K Reads 0 Comments
3 Unique Chest Exercise Variations For Growth With Ryan Terry
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
16.5K Reads 0 Comments
Physique Champion Ryan Terry's Total Ab Workout
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
31.2K Reads 2 Comments
High Volume Chest Workout with IFBB Pros Gerardo Gabriel & Brett Kahn
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
11.2K Reads 0 Comments
Quick Tip: How to Perform Dumbbell Upright Rows
In this video, IFBB Men's Physique Pro & Beast athlete Brandon Hendrickson breaks down everything you need to know to perform the dumbbell upright row.
7.8K Reads 0 Comments
3 Tricep Exercises You’ve Never Tried with Kris Gethin
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
8.9K Reads 1 Comment
How to Build a V-Taper with Sadik Hadzovic
Sadik Hadzovic is known for his V-Taper. But, he doesn't recommend stressing on your midsection. Learn what body parts he does focus on to create his V.
11.1K Reads 0 Comments
Flex Lewis flexing muscle in the gym
With a nickname that couldn't be more fitting for a bodybuilder, it surprises fans to learn that 'Flex' originated on the rugby pitch instead of the weight room.
11.8K Reads 0 Comments
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
25.6K Reads 0 Comments
Sergio Oliva Jr's Chest Workout w/ Chris Cormier
IFBB Pro, Sergio Oliva Jr, and his coach/IFBB legend, Chris Cormier, take us through Sergio's chest workouts 4 weeks out from the Arnold Classic 2020.
2.5K Reads 0 Comments
Muscular bodybuilder flexing in front of countertop full of clean foods.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
4.1K Reads 0 Comments
How to Develop Big & Thick Traps w/ Johnnie O Jackson
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
23.9K Reads 0 Comments
Training Fundamentals With Charles Glass - Pt. 3 Chest
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build chest muscles.
18.1K Reads 0 Comments
How to Build a Muscular Chest w/ Victor Martinez
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
9.6K Reads 0 Comments
A Day With 300LB 7Ft Matt Morgan
In this video, we follow Redcon1's Matt Morgan. Standing at 7ft tall, weighing 300lbs, he is one massive physique competitor, salesman, and politician.
13.5K Reads 0 Comments
IFBB Physique Pro Jason Poston doing bicep curl
Need a way to finish off your arm workouts? Jason Poston shares his ultimate bicep finisher. Don't have an arm day routine? We've got you covered.
11.1K Reads 0 Comments
[Video] What It Takes to be a Physique Champ Pt. 2 w/ Brandon Hendrickson
In the second part of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title.
2.9K Reads 0 Comments
Jason Poston's Giant Set Back Workout Routine
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
12.3K Reads 0 Comments
[Video] Sadik Hadzovic | What It Takes to be a Physique Pro | Ep. 2
We follow Men's Physique Competitor, Sadik Hadzovic, as he prepares to step on stage at the 2019 Arnold Classic. This is part 2 of a 2 part series.
6.4K Reads 0 Comments
An Exclusive View of the Trophy Case of 8x Mr. Olympia Ronnie Coleman
Join us as we reminiscence with 8x Mr. Olympia, Ronnie Coleman, about his 20 year bodybuilding career in front of his large & completely filled trophy case.
11K Reads 0 Comments
[Video] How To Build Freakishly Big Calves w/ Steve Kuclo
IFBB Pro and ALLMAX athlete, Steve Kuclo, gives us some tips and exercises that have helped him build some of the best calves in bodybuilding.
13.7K Reads 3 Comments
Juan Morel’s Superset Chest Workout at the East Coast Mecca
Looking for an intense chest day workout to get a killer pump? Give IFBB Pro and Beast Sports athlete Juan Morel's superset chest day workout a try!
7.9K Reads 0 Comments
[Video] 3 BIG Shoulder Raise Variations w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
7.8K Reads 0 Comments
Joe Donnelly’s Intense Upper Body Cable Workout
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
9.8K Reads 0 Comments
Brandon Hendrickson's Prep Back Workout
In this video, IFBB Men's Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.
5.9K Reads 0 Comments

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