Fitness Videos

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How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.7M Reads 129 Comments
EZ Bar Vs Straight Bar Curl: Which is Better For Building Biceps?
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
102.8K Reads 6 Comments
Dumbbell Pullover: Chest or Back Exercise?
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
82.2K Reads 3 Comments
Quick Tip: How to Perfect Your Hack Squat
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
20.9K Reads 0 Comments
IFBB Figure Pro Samantha Jerring flexing in the grocery shopping aisle.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
3.8K Reads 1 Comment
Cable Crossovers Vs Dumbbell Fly: Which Builds A Bigger Chest?
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
33.7K Reads 0 Comments
Cellucor Birthday Cake Protein Bites Recipe With Jen Jewell
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
10.7K Reads 0 Comments
Samantha Jerring in the kitchen flipping her grilled chicken
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
9.4K Reads 2 Comments
What Brian Shaw Eats for Lunch: Cooking Bison w/ 4x World's Strongest Man
In our first episode of "What's for Lunch", we join 4 time World's Strongest Man Brian Shaw in his kitchen as he cooks some bison, rice, and carrots.
13.4K Reads 0 Comments
[Video] 3 Big Forearm Building Exercises w/ Victor Martinez
If you want big arms, you have to train forearms. Take these 3 exercises from IFBB legend, Victor Martinez, and start building your forearms today.
9.8K Reads 0 Comments
Coach Myers' Top 10 Hardest Core Exercises
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
73.6K Reads 1 Comment
4 Killer Leg Exercises For Your Next Leg Workout
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
8.1K Reads 0 Comments
How to Warm Up in the Gym Using an Olympic Barbell
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
6K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
17K Reads 1 Comment
Jay Cutler's Training Tips: Leg Extension Targeting Upper Quads
Jay Cutler shows us how toe position is everything when trying to target the upper quads.
7.1K Reads 0 Comments
Jay Cutler: What To Eat Pre And Post-Workout
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
20.5K Reads 1 Comment
What Strongmen Eat for Breakfast w/ Brian Shaw
4x World's Strongest Man & Redcon1 Athlete, Brian Shaw, joins the Muscle & Strength Breakfast Club in this month's episode of "What Pros Eat for Breakfast".
7.1K Reads 0 Comments
3 Unique Chest Fly Variations Ft. Jason Poston
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
18K Reads 0 Comments
Extremely High Volume Pyramid Chest Workout w/ Robert Timms
In this video, Robert Timms takes us through his typical chest workout. Robert utilizes pyramid & reverse pyramid sets to pump up the volume in this workout.
15.9K Reads 0 Comments
21 Year Old Bodybuilder Chris Bumstead's Big Arm Workout
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
47K Reads 0 Comments
[Video] Badass Shoulder Building Workout (Plus MAJOR Blood Sugar Crash!)
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
11.1K Reads 1 Comment
How to Eat Like a Bodybuilder: Dieting Tips from 8x Mr. Olympia Lee Haney
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
18.8K Reads 0 Comments
Best Cable Exercises For Chest Isolation
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
12.3K Reads 0 Comments
Anton Antipov's Striated Chest Workout
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
16.5K Reads 1 Comment
Livin' Like Jay: Inside Jay Cutler's House in Las Vegas
Have you ever wondered what 4x Mr Olympia winner Jay Cutler lives like? Come take an exclusive look at Jay Cutler's Las Vegas home and see for yourself!
23.5K Reads 0 Comments
Are You Fit? Try David Morin's Fitness Assessment Test
Team Dymatize athlete David Morin has created the ultimate fitness test to see how fit you really are. Give it a try and let us know where you stand!
8K Reads 0 Comments
Plank vs. Crunch: Which is the Best Exercise for Abs & Core?
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
23.1K Reads 0 Comments
The BEST Way to Warm Up Your Shoulders
In this video, we teamed up with Scott Herman to show you some simple exercises you can do before your big push workouts to help keep you injury-free.
16K Reads 0 Comments
2 Exercises to Build Bigger Bicep Peaks With Victor Martinez
IFBB Pro Victor Martinez knows a thing or two about building biceps. In this video, Victor shares his two favorite exercises to build biceps that peak.
25.6K Reads 0 Comments
5 Pre-Workout Foam Roller Exercises to Prevent Injuries
BSN Athlete Scott Herman shares 5 foam rolling drills that are essential for injury prevention. Check them out and start using them in your warm up!
11.6K Reads 0 Comments
Mike Rashid bench pressing in the gym
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
14.2K Reads 1 Comment
What Powerlifters Eat For Breakfast w/ Stephanie Sanzo
Primeval Labs athlete Stephanie Sanzo aka StephFitMum shows us what she eats for her first meal of the day - Steph follows the Vertical Diet by Stan Efferding.
6.8K Reads 0 Comments
Muscular bodybuilder flexing in front of countertop full of clean foods.
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
4K Reads 0 Comments
Old School Chest Workout with Calum von Moger
Mr. Universe Calum von Moger goes back to basics with this old school aesthetic chest workout inspired by Golden Era physiques.
47.7K Reads 0 Comments
Quick Tip: How to Perfect Your Tricep Pushdowns
In this video, Kaged Muscle athlete Fouad Abiad provides 3 of his most crucial tricep pushdown tips to help you perfect your tricep pushdown form.
11.3K Reads 1 Comment
[Video] Grocery Shopping with Pro Bodybuilders w/ Victor Martinez
Join along team MHP athlete and IFBB legend, Victor Martinez, as he hits up all his grocery spots to grab his preferred food sources for the week.
6.9K Reads 1 Comment
Ab Exercises for 8 Pack Abs w/ Brandon Hendrickson
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down 4 ab exercises he likes to perform to get his abs stage ready and shredded.
24K Reads 2 Comments
How to Develop Big & Thick Traps w/ Johnnie O Jackson
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
23.7K Reads 0 Comments
Super High Volume Chest Workout w/ Steve Kuclo
A few months back, we visited Steve Kuclo during his 2018 Arnold Classic Prep. In this video, he takes us through one of his Arnold prep chest workouts.
14.9K Reads 0 Comments
How to Build a Muscular Chest w/ Victor Martinez
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
9.5K Reads 0 Comments
Road to 2016 Arnold with Brett Kahn - Episode III
Catch part 3 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes the competition and Brett's takeaway from the Arnold.
5.6K Reads 0 Comments
Build Bigger Biceps With This Curl Variation
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
7.6K Reads 0 Comments
[Video] 4x World's Strongest Man Brian Shaw's Grip Strength Tips
When it comes to grip strength, Brian Shaw knows what's up. Check out his tips and favorite tools he uses to build one of the strongest grips in the world.
9.7K Reads 0 Comments
Jason Poston's Giant Set Back Workout Routine
If you thought your back workout was tough, then you've got to check out IFBB Pro and ProSupps athlete Jason Poston's Giant Set Back Routine!
12K Reads 0 Comments
Jay Cutler's Training Tips: DB Bench Press
4x Mr. Olympia, Jay Cutler, visited the Muscle & Strength gym to give his fans pointers on certain exercises. Check out how he does dumbbell bench press!
6.9K Reads 0 Comments
Superset Swole Arm Workout ft. Santi Aragon & Pastor Pump
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
15.7K Reads 0 Comments
A Day With The Ultimate Fit Couple: Steve Kuclo & Amanda Latona
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
10.2K Reads 0 Comments
Chris Bumstead's Classic Bodybuilding Chest Workout At The Mecca
What do you do the morning after a 10,000 calorie cheat meal? If you're IFBB Pro Chris Bumstead, you train chest of course...especially if it is a Monday.
24.3K Reads 0 Comments
Quick Tip: How to Isolate Your Chest on Machine Flys
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
13.8K Reads 0 Comments
2 NO CHEAT Lateral Raise Variations You Should Use On Shoulder Day
MHP Athlete Chris Bumstead takes us through a couple of his unique variations to the popular side lateral raise that he uses in his shoulder workouts.
18K Reads 0 Comments

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