Fitness Videos

All Fitness Videos

When protein in a shaker bottle sitting in the gym
In this episode of One Minute Tips, Cliff talks about the benefits of using whey protein. He also gives advice on the best time to use whey and what to take it with.
32.3K Reads 3 Comments
[Video] Full Day of Eating on Prep w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us again for another episode of Full Day of Eating. Unlike last time though, he's on prep.
8.6K Reads 0 Comments
Epic Back Day w/ Santi Aragon & Pastor Pump
In this video, Santi Aragon's training coach, Carlos Rodriguez (Pastor Pump), puts Santi through his full off-season back day. Try it for yourself!
9.4K Reads 0 Comments
Understanding Carbohydrate Sources & Timing With Kris Gethin
Need help figuring out which carbs to consume and when to consume them? We've got the perfect starting point for you with these tips from Kris Gethin!
7.3K Reads 0 Comments
[Video] Victor Martinez's Bodybuilding Chest Workout
Learn from a legend and build your chest with IFBB pro and MHP athlete Victor Martinez's full chest workout! Give it a try during your next chest workout!
7.5K Reads 0 Comments
Vernon Davis’ Top 3 Exercises Every Athlete Should Do
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis gives us his top 3 exercises for athletes!
6.2K Reads 0 Comments
Shirtless man doing bicep curl in the gym
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 1 of a 3 part series, Stu drops some knowledge about his chest routine.
39.6K Reads 5 Comments
Cheat Meals with Pro Bodybuilders w/ Errol Moore
IFBB Pro and Nutrex Research Athlete, Errol Moore, takes us to Oh My Burger to get one of their award-winning burgers for his cheat meal.
5K Reads 0 Comments
Clean Fast Food: In-N-Out & Starbucks w/ Robert Timms
In this video, Gaspari Nutrition athlete Robert Timms takes us through the drive thru at Starbucks and In-N-Out to show us how you can eat well on the go.
7.9K Reads 0 Comments
Juan Morel’s Superset Chest Workout at the East Coast Mecca
Looking for an intense chest day workout to get a killer pump? Give IFBB Pro and Beast Sports athlete Juan Morel's superset chest day workout a try!
7.7K Reads 0 Comments
[Video] 3 BIG Shoulder Raise Variations w/ Regan Grimes
IFBB Pro and Primeval Labs athlete, Regan Grimes, shows us 3 unique shoulder raise variations he uses to build massive shoulders. Give them a try!
7.6K Reads 0 Comments
3 Alternate Shoulder Movements You Should Try
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
8.2K Reads 0 Comments
Bodybuilder doing dumbbell flys on bench
Muscle and Strength spends a day training with the Mighty Stu Yellin. In the final episode of the series, Stu gives some great advice on calf development and carb cycling.
34.1K Reads 6 Comments
[Video] What Bodybuilders Eat for Dinner w/ Antoine Vaillant
In this episode of What Pro Bodybuilders Eat for Dinner Redcon1 athlete and IFBB Pro, Antoine Vaillant, shows us what he eats... for dinner!
2.3K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Jason Poston
In this episode of "What Bodybuilders Eat For Breakfast", Jason Poston invites us into his kitchen to show us one of his favorite breakfast meals.
12.8K Reads 0 Comments
Off-Season Grocery Shopping with 300lb Pro Bodybuilder Juan Morel
Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like? We followed Beast athlete Juan Morel on his weekly shopping trip to find out!
7.1K Reads 0 Comments
Olympian Shoulder Workout with Brandon Hendrickson
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!
11.1K Reads 1 Comment
30 Minute NO GYM Outdoor HIIT Workout with David Morin
This workout, designed by Dymatize athlete David Morin, will challenge your cardiovascular fitness, promote fat loss, and increase your strength.
30.4K Reads 0 Comments
Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
0 Reads 0 Comments

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