Fitness Videos

All Fitness Videos

Bodybuilders doing incline bench press
MTS Nutrition CEO Marc Lobliner & M&S Purchasing Manager Joe Hudson smash chest and triceps with Dorian Yates style Beyond Failure Training!
24.7K Reads 3 Comments
[Video] Table Talks: IFBB Pro Regan Grimes Exclusive Interview
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us in this episode of "Table Talks". Give the video a watch for all sorts of prep and peak week tips!
3K Reads 0 Comments
M&S Quick Tip: How to Perform Perfect Dumbbell Flys
Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
9.6K Reads 1 Comment
Full Day of Eating With 300lb Beast Athlete Juan Morel
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
20.3K Reads 1 Comment
How To Measure Your Body Fat % Using Calipers
This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
2.5M Reads 127 Comments
[Video] Full Day of Eating w/ George Peterson
2019 Arnold Classic Classic Physique winner, Geroge Peterson shows us what he typically eats on an average day to fuel his workouts and training recovery.
5.3K Reads 0 Comments
How to Warm Up in the Gym Using an Olympic Barbell
Warming up is a crucial part to preventing injury and being able to accomplish your long-term goals. Get started with this Olympic barbell warm up routine.
5.7K Reads 0 Comments
Athlete Cory Gregory standing in the gym
Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.
14.2K Reads 2 Comments
[Video] Classic Bodybuilding: Steve Laureus' Shoulder Workout
IFBB Classic Physique Pro, Steve Laureus, takes us through the rear-delt focused shoulder workout he uses to help him build a classic era physique at Bevs.
3.3K Reads 0 Comments
Around The World Pull Up Routine w/ Robert Timms
Robert Timms' around the world pull up routine builds your back by hitting the lats from different angles using different hand grips and positioning.
10.1K Reads 0 Comments
Joe Donnelly’s Intense Upper Body Cable Workout
Want to train your entire upper body in one solid & concise workout? This intense & complete upper body cable workout will help you build the body you want!
9K Reads 0 Comments
Man sitting at a table
Scivation's Kurt Weidner discusses how he approaches nutrition as a whole. Learn how and why he structures his (seven!) meals the way he does.
10.5K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ George Peterson
George "Da Bull" Peterson takes us with him during his trip to the grocery store. See exactly what the pro buys for his week's worth of groceries.
3.6K Reads 0 Comments
3 Tips For Staying Shredded & Lean Year-Round w/ David Morin
David Morin has been a fitness cover model for more than a decade and is always shoot-ready. In this video, David gives you 3 tips for staying lean all year!
17K Reads 0 Comments
Close up of man with t-shirt on
There are 86,400 seconds in each day. Every day at midnight we are given the gift of time. There will never be another today. What are you going to do with this 86,400 second gift?
10.2K Reads 1 Comment
[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
5.8K Reads 0 Comments
How to Perform Bulgarian Split Squats
Team Gaspari athlete Jessie Keller shows us how to perform a perfect Bulgarian split squats and explains different ways you can use the leg exercise.
13.1K Reads 0 Comments
Top 5 Exercises That Increase Athletic Performance
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
11.5K Reads 0 Comments
Eggwhite muffins
Kurt Weidner brings you his 7 Meal Plan. Meal #1: Eggwhite, Oatmeal and Blueberry Muffins. It is designed for simplicity and convenience.
10.5K Reads 0 Comments
[Video] Full Day of Eating w/ Stephanie Sanzo
Stephanie Sanzo gives us an exclusive look into her typical daily diet. Learn how Stephanie utilizes the Vertical Diet to fuel her workouts and recovery.
10.6K Reads 0 Comments
Jose "The Boston Mass" Raymond's Mass Building Exercise Recommendations
There's one thing that Jose Raymond knows how to do... build MASS. Check out his top 5 favorite mass building exercises in this video & start doing them!
9.1K Reads 0 Comments
Flex Lewis flexing muscle in the gym
Be obsessed with a purpose. Why are we obsessed? Because life expects something more from us. We have unique gifts and are not here by mistake.
12.5K Reads 0 Comments
Brandon Hendrickson's Prep Back Workout
In this video, IFBB Men's Physique Pro Brandon Hendrickson coaches us through one of his typical back workouts while on prep.
5.4K Reads 0 Comments
Aesthetic Back Day Workout | Gerardo Gabriel's Complete Back Training
In this video, Team Nutrex athlete Gerardo Gabriel takes us through his typical back workout at the Nutrex Headquarters. Give it a try for yourself!
13.7K Reads 0 Comments
300lb Bodybuilder Juan Morel’s Mixed Volume Leg Workout
If you thought your leg day was intense, then you've got to check out Juan Morel's mixed volume leg day! See exactly how the 300lb bodybuilder trains legs!
6.4K Reads 0 Comments
fit man opening whey protein
Meal # 3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go. There are no excuses!
11.7K Reads 0 Comments
Leg Press: How to, Tips, & Tricks w/ Steve Kuclo
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
5.5K Reads 0 Comments
Quick and Easy Protein Energy Ball Recipe
In our final video featuring Kaged Muscle CEO Kris Gethin, his girlfriend Sunshine takes us through her simple energy ball snack recipe using Re-Kaged.
9.3K Reads 0 Comments
Flex Lewis doing cable extension
Relive the night that history was made when Team BSN's Flex Lewis became the first ever Arnold Classic 212 class bodybuilding Champion.
10.7K Reads 0 Comments
[Video] Regan Grimes’ Leg Day on Prep
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
3.5K Reads 0 Comments
Bigger Biceps: 4 Unique Bicep Curls Using a Bench
In this video, Jason Poston shows us four unique bicep curl variations he likes to do when he's looking to build bigger and more defined biceps.
9.5K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast with Steve Kuclo
Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains!
7.2K Reads 0 Comments
Muscle man cooking
Meal #5: A Post-Workout meal consisting of Scivation Whey and oatmeal. Kurt also throws in an granola bar to stabilize blood sugar and boost energy.
10.2K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Regan Grimes
Primeval Labs athlete, Regan Grimes, shows us one of his typical cheat meals during the offseason while talking about general offseason dieting tactics.
5.3K Reads 0 Comments
IFBB Pro Jose Raymond's Injury Prevention Techniques
Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!
5.5K Reads 0 Comments
Man sitting in gym in tank top
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
15.4K Reads 0 Comments
[Video] 3 Exercises to Help You Build a Wider Back w/ Steve Laureus
IFBB Classic Physique Pro, Steve Laureus, teaches us his top 3 movements he likes to use to help him build back width in his offseason.
3.2K Reads 0 Comments
Pump Up Your Chest | Steven Cao's Fuller Chest Workout
In this video, Steven Cao takes us through his chest day workout. Steven likes to focus on hitting the upper chest & pumps a lot of volume into his workout.
13.8K Reads 0 Comments
A Day With The Ultimate Fit Couple: Steve Kuclo & Amanda Latona
Join us as we travel to Dallas, TX and meet up with Team Allmax Athletes Steve Kuclo and Amanda Latona to spend a day in the shoes of their every day life!
10.1K Reads 0 Comments
Man cooking in kitchen
Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle.
9.8K Reads 0 Comments
[Video] 3 Exercises to Build a Wider Back w/ George Peterson
George Peterson is known for having one of the widest backs in bodybuilding. Learn which 3 movements he prioritizes to build his impressive back.
7.5K Reads 0 Comments
Chris Bumstead's 10,000 Calorie Cheat Day After 2017 Olympia
MHP followed Classic Physique Athlete Chris Bumstead around LA after the 2017 Olympia to get an inside look into how bodybuilders really eat post show.
14K Reads 1 Comment
Mike Rashid bench pressing in the gym
100 reps in as many sets as it takes. Very difficult, very painful, and the pump is the epitome of a stupid pump. The muscle endurance and pure rush are absolutely crazy.
17.8K Reads 3 Comments
Big & Beefy Leg Workout w/ Antoine Vaillant
IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym.
2.9K Reads 0 Comments
Intensely Brutal Leg Workout w/ Brandon Hendrickson
In this video, Team Beast athlete and 2018 Olympia Men's Physique champion, Brandon Hendrickson, takes us through his typical leg day prep workout.
22.1K Reads 0 Comments
Top 3 Back Exercises To Build The Perfect V-Taper
Team MHP athlete Chris Bumstead shows us the top three exercises he's personally used to build one of the most aesthetic physiques in modern day bodybuilding.
24.6K Reads 0 Comments
Bodybuilder doing a 45 degree leg press
Kurt "The Animal" Weidner talks about Day 2 of his split. The focus is on legs. This is a total leg workout that would leave most begging for mercy!
10.9K Reads 1 Comment
[Video] 3 Exercises to Target the Upper Chest w/ Steve Kuclo
The upper portion of your pecs tends to be a lagging area for a lot of lifters. Learn which exercises Steve Kuclo uses to target this problem area.
5.9K Reads 0 Comments
Courtney King's Bleacher Booty Workout
BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.
8.5K Reads 0 Comments
Man doing barbell bicep curl in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.9K Reads 1 Comment

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