Fitness Videos

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Regan Grimes’ Favorite Bicep Building Exercises & Tips
In this video, IFBB Pro and Team BPI athlete Regan Grimes shares 3 mass building bicep exercises he has used to gain some serious size on his biceps!
10.1K Reads 1 Comment
Shirtless bodybuilder working out in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
13.7K Reads 2 Comments
Grocery Shopping with Pro Bodybuilders w/ Steve Laureus
In this video, IFBB Classic Physique Pro Steve Laureus takes us with him for his biweekly shopping trip. See exactly what he gets!
2.4K Reads 0 Comments
Pro Bodybuilder Victor Martinez's Chest Training Tips
MuscleMeds Athlete Victor Martinez visited the M&S HQ to share some of the things he has picked up over the past 16 years as an IFBB Pro Bodybuilder
15.2K Reads 0 Comments
Bodybuilder with supplements
Kurt Weidner talks about the supplements he uses for his general health, and discusses who should take them. See what "the Animal" has in his arsenal.
14.4K Reads 1 Comment
[Video] Grocery Shopping with Pro Bodybuilders w/ Chris Bumstead
MHP and Chris Bumstead take us through the aisles of a local Canadian grocery store. Check out the exact food sources Chris purchases to fuel his body.
3.7K Reads 0 Comments
Man standing in the gym with abs shirt off
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
15.5K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Logan Franklin
IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of "What Pro Bodybuilders Eat for Breakfast". Check out what he eats!
3.2K Reads 0 Comments
[Video] Badass Shoulder Building Workout (Plus MAJOR Blood Sugar Crash!)
Follow Team Prosupps Athlete & IFBB Pro, Jason Poston, while he performs a full shoulder workout & goes into some of the struggles of being a type-1 diabetic.
11.1K Reads 1 Comment
Dallas McCarver's Heavy Leg Workout for 2017 Arnold Prep
We were recently invited to follow Redcon1 Athlete Dallas McCarver during his brutal quad workout in the final weeks of his Arnold Classic contest prep.
11.6K Reads 0 Comments
Bodybuilder making waffles
Pro Bodybuilder and Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles. This is a great muscle building breakfast!
10.7K Reads 0 Comments
[Video] What Bodybuilders Eat for Lunch w/ George Peterson
George Peterson invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself!
2.5K Reads 0 Comments
Cory Gregory deep barbell squat
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.
15K Reads 2 Comments
[Video] What Pro Bodybuilders Eat at Restaurants w/ Akim Williams
In this episode of "What Pro Bodybuilders Eat at Restaurants", IFBB Pro and MHP athlete, Akim Williams, takes us to Brother Bruno's Pizza. See what he gets!
2.1K Reads 0 Comments
[Video] How to Target the Rear Delts w/ Brandon Hendrickson
Brandon Hendrickson, shows us his 2 favorite exercises for building bigger rear delts. Cap off your shoulders by performing these 2 movements in your workouts.
6.4K Reads 0 Comments
Part 2: How Ryan Terry Prepares For a Pro Physique Competition
After placing 2nd in the 2016 Men's Physique Olympia last year, USN Athlete Ryan Terry is hungry to win the title at the 2017 Arnold Classic! Follow his prep!
11.3K Reads 1 Comment
Ripped woman in boxing ring
NPC Fitness competitor and trainer Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
11.8K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Chris Bumstead
Chris Bumstead shares with us what his favorite cheat meal is to eat. Check out the video to get Chris' perspective on what constitutes a good cheat meal.
4.8K Reads 1 Comment
Cory Gregory doing a heavy deadlift
Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.
31.4K Reads 4 Comments
Arnold Classic Prep Full Day of Eating w/ Sergio Oliva Jr
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
2.7K Reads 0 Comments
Fit woman baking in the kitchen
Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series. In this episode Nichole discusses Vegan supplements.
13.5K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Iain Valliere
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal & cooking tips!
4.3K Reads 0 Comments
What Bodybuilders Eat For Breakfast w/ Fouad Abiad
Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see what the Pro eats!
24.4K Reads 0 Comments
What's Your Excuse? Double Amputee Athlete Anthony Burruto Motivation
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
9.4K Reads 3 Comments
Grocery Shopping with Pro Bodybuilders w/ Akim Williams
We follow along with IFBB Pro and MHP athlete, Akim Williams, as he gets his groceries for the week. Akim is on prep and everything purchased has its purpose.
2.3K Reads 0 Comments
[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
10K Reads 0 Comments
Sadik's Top Two Favorite Quad Exercises For Building Mass
After switching to Classic Physique, Sadik added a lot of leg mass in a short amount of time. In this video, he gives us his top two exercises for quads.
10.4K Reads 0 Comments
Fit woman in kitchen
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
10.3K Reads 0 Comments
[Video] Grilling with Pro Bodybuilders w/ Steve Kuclo
Fire up the grill this summer! IFBB Pro and Team ALLMAX athlete, Steve Kuclo, teaches you some of the basics every bodybuilder should know when grilling.
4.6K Reads 0 Comments
Return of the King Snake | Training | Ep. 1
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder trains to return to the contest stage.
12.6K Reads 3 Comments
How BPI's Whey Protein Is Made - Behind The Scenes
BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.
12.9K Reads 2 Comments
[Video] Full Day of Eating (Clean Bulking) w/ Logan Franklin
Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division.
3.1K Reads 0 Comments
[Video] How to Perform Leg Extensions w/ Victor Martinez
Bodybuilding legend and MHP athlete, Victor Martinez, breaks down how to properly perform leg extensions. Give some of these tips a try on your next leg day.
5.8K Reads 0 Comments
Fit woman in the kitchen
NPC Fitness competitor & trainer Nichole Ohrablo shows you how to make your own simple fruit and veggie wash for a fraction of the purchase price.
9.8K Reads 0 Comments
Regan Grimes' Shoulder Workout at the Mecca w/ Chris "Psycho" Lewis
Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.
9.7K Reads 2 Comments
What Physique Pros Eat For Breakfast w/ Ryan Terry
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
13.9K Reads 0 Comments
2 fit women working out in the gym
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.
9K Reads 0 Comments
Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
3K Reads 0 Comments
Super Easy Protein Pancakes Recipe With Sadik Hadzovic
While visiting the Muscle & Strength Headquarters, GAT Athlete Sadik Hadzovic took us through a simple and effective protein pancake recipe using GAT whey!
5.3K Reads 0 Comments
Fit woman in boxing ring with gloves on
NPC Fitness competitor & trainer Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine.
11.7K Reads 1 Comment
[Video] Full Day of Eating w/ Chris Bumstead
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
8.6K Reads 0 Comments
Superset For Inner Chest Muscle Building (ft. Scott Herman)
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
19.3K Reads 0 Comments
Jen Jewell's Bikini Booty Protein Smoothie Recipe
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
7.3K Reads 0 Comments
Side profile shot of a muscular bodybuilder wearing a black tank top in the gym
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
946 Reads 0 Comments
Lateral Raise Supersets w/ Brandon Hendrickson
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
6.7K Reads 0 Comments
Aesthetic Bodybuilding Shoulder Workout with Chris Bumstead
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
26.6K Reads 0 Comments
RJ Perkins flexing biceps in the gym
Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate!
10.6K Reads 0 Comments
[Video] M&S Legends: Branch Warren's Trophy Room
GASP athlete and IFBB Pro, Branch Warren, shows off his trophy room as he talks about some of his major bodybuilding victories throughout his career.
3K Reads 0 Comments
12 Gym Bag Essentials with Calum Von Moger
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
11.5K Reads 1 Comment
Roast dinner on plate
Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!
31.5K Reads 4 Comments

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