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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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Epic 10,000 Calorie CLEAN Eating Challenge with Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
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Full Day of Eating with Arash Rahbar
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
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Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate!
![[Video] M&S Legends: Branch Warren's Trophy Room](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/branch-warren-trophy-case.jpg)
GASP athlete and IFBB Pro, Branch Warren, shows off his trophy room as he talks about some of his major bodybuilding victories throughout his career.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!
![[Video] Chest Workout: Charles Glass Trains Errol Moore at The Mecca](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-and-charles-glass-chest-workout.jpg)
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
Calum von Moger knows a thing or two about big arms, so we asked Mr. Universe to name his top three exercises for building mountainous biceps!
![[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/how-to-workout-like-a-bodybuilder.jpg)
8x undefeated Mr. Olympia, Lee Haney, provides M&S with insight into how he used to train for competition during his illustrious bodybuilding career.
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
In this video, Kaged Muscle athlete and IFBB Pro Fouad Abiad gives us a run down on the groceries he typically purchases weekly from the grocery store.
Cover model Diego Sebastian shares his go-to arms and abs superset workout. Watch the video for the secret to cover ready abs, biceps, and triceps!
![[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/3-row-variations-for-increased-rom.jpg)
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!
In Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.
How strong is your core? In this second video, Coach Myers shows you 10 MORE of his hardest core exercises and challenges you to see how many you can do!
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
![[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-preworkout-meal.jpg)
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
Team Scivation takes you through an intense and effective complete Arms Workout. This 30 Minute Arms Routine could be just right for you!
Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold's Gym Venice.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
![[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-bicep-curls.jpg)
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
Team Scivation takes you through an intense and effective complete Chest Workout. This 30 Minute Chest Routine could be just right for you!
![[Video] What Pro Bodybuilders Eat for Breakfast w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-breakfast.jpg)
John Meadows' joins the hit M&S series, "What Pro Bodybuilders Eat for Breakfast". Today, he's showing us his typical breakfast & pre-workout meal for leg day.
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!
![[Video] Physique Champ Arm Workout w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-arm-day.jpg)
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
![[Video] Full Day of Eating w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-full-day-of-eating.jpg)
IFBB Pro and Team Nutrex athlete, Errol Moore, takes us through a typical day of his diet. See how many calories Errol consumes during the work day.
In this video, The Hypertrophy Coach Joe Bennett gives us a few tips on how to maximize the lat pull down exercise to build more back muscle. Check it out!
Can you imagine the type of workout Cory Gregory and Mike Rashid could create together? No need to play make believe, check out this intense workout!
We follow Team ALLMAX athlete, Pham Flexx, as he goes and gets a cheat meal at MOD Pizza and Marble Slab. Check out what meals he gets at each location!
Having trouble isolating your back muscles? Nutrex Athlete Anton Antipov shares two back activation techniques he uses to create the ultimate V-Taper!
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/iain-valliere-groceries.jpg)
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
In this video, IFBB Physique Pro and Beast athlete Brandon Hendrickson provides us with some of his favorite cable exercises that isolate the chest.
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-grocery-shopping.jpg)
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
