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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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After switching to Classic Physique, Sadik added a lot of leg mass in a short amount of time. In this video, he gives us his top two exercises for quads.
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
![[Video] Grilling with Pro Bodybuilders w/ Steve Kuclo](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steve-kuclo-grilling.jpg)
Fire up the grill this summer! IFBB Pro and Team ALLMAX athlete, Steve Kuclo, teaches you some of the basics every bodybuilder should know when grilling.
In this video, Team ALLMAX athlete Steve Kuclo gives us a behind the scenes look into how a pro bodybuilder trains to return to the contest stage.
BPI Sports co-founder James Grage gives a behind-the-scenes look at how their Whey Protein is made, and the steps taken to ensure the quality of their products.
![[Video] Full Day of Eating (Clean Bulking) w/ Logan Franklin](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/logan-franklin-full-day-of-eating.jpg)
Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division.
![[Video] How to Perform Leg Extensions w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-leg-extension.jpg)
Bodybuilding legend and MHP athlete, Victor Martinez, breaks down how to properly perform leg extensions. Give some of these tips a try on your next leg day.
IFBB Pro Victor Martinez visited the M&S HQ to give us an inside look at some of the training techniques that he's used to build a big & thick back.
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
Short on time? MuscleTech athletes Jenna Webb and Melanie Tillbrook designed this quick 30 minute toning routine that works the full body.
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
IFBB Pros and Team Gaspari athletes, Robert Timms and Jessie Keller, give us an insight into one of their favorite alternative forms of training - Boxing!
While visiting the Muscle & Strength Headquarters, GAT Athlete Sadik Hadzovic took us through a simple and effective protein pancake recipe using GAT whey!
NPC Fitness competitor & trainer Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine.
![[Video] Full Day of Eating w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-full-day-of-eating.jpg)
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
The inner chest is a common area people look to target. In this video BSN athlete Scott Herman shares an effective superset to help bring out the inner chest.
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
Men's Physique Champ and Beast athlete, Brandon Hendrickson, shows us how he pairs partials with lateral raises in this shoulder building superset.
We finish off our training series with MHP Athlete Chris Bumstead's Shoulder Workout at the Muscle & Strength Gym. See how the 21 y/o trains shoulders!
![[Video] M&S Legends: Branch Warren's Trophy Room](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/branch-warren-trophy-case.jpg)
GASP athlete and IFBB Pro, Branch Warren, shows off his trophy room as he talks about some of his major bodybuilding victories throughout his career.
3x Mr. Universe & Cellucor-sponsored athlete Calum Von Moger shares what items he thinks are essential to every lifter's gym bag.
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises really work to build shoulders.
Cliff talks about diet, the importance of overall food intake and what foods can help you reach your goals. You may be surprised at what you hear!
![[Video] Chest Workout: Charles Glass Trains Errol Moore at The Mecca](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-and-charles-glass-chest-workout.jpg)
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
![[Video] How to Workout Like a Bodybuilder: Training Tips from 8x Undefeated Mr. Olympia Lee Haney](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/how-to-workout-like-a-bodybuilder.jpg)
8x undefeated Mr. Olympia, Lee Haney, provides M&S with insight into how he used to train for competition during his illustrious bodybuilding career.
A few days after winning the 2017 Arnold Classic, Team USN Athlete Ryan Terry visited the M&S HQ to share some of his training and nutrition techniques.
Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
In this video, Kaged Muscle athlete and IFBB Pro Fouad Abiad gives us a run down on the groceries he typically purchases weekly from the grocery store.
Cover model Diego Sebastian shares his go-to arms and abs superset workout. Watch the video for the secret to cover ready abs, biceps, and triceps!
![[Video] 3 Unique Row Variations for Increased ROM w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/3-row-variations-for-increased-rom.jpg)
Men's Physique Champ and team Beast athlete, Brandon Hendrickson, shows you how to get longer stretches and deeper contractions with these 3 row variations.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build back muscles.
In this episode of One Minute Tips, Cliff Wilson demonstrates the proper form for the Hanging Knee-Up. Learn how to blast your abs with this exercise!
In Branch Warren's segment on M&S Legends, Branch talks about his mentality when it came to dieting both in-season and off-season as a professional bodybuilder.
How strong is your core? In this second video, Coach Myers shows you 10 MORE of his hardest core exercises and challenges you to see how many you can do!
![[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-preworkout-meal.jpg)
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
We met up with legendary master trainer Charles Glass & Physique Competitor Qaden Lee to get an inside look at what exercises work to build arm muscles.
Team Scivation takes you through an intense and effective complete Arms Workout. This 30 Minute Arms Routine could be just right for you!
Nutrex athlete and IFBB Pro, Errol Moore, goes through a complete off-season back workout in with his coach, Charles Glass, at Gold's Gym Venice.
In this video, Fouad Abiad breaks down the hack squat exercise and different techniques you can use while performing it to emphasize leg muscle growth.
Catch part 1 of IFBB Physique Pro Brett Kahn's prep for the 2016 Arnold Classic. This video includes a back session, meal prep tips, and more.
![[Video] How to Perform Perfect Bicep Curl 21s w/ Steven Cao](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/steven-cao-bicep-curls.jpg)
BPI Athlete and IFBB Pro Steven Cao demonstrates how to perform perfect bicep curls using the "21 method". Add this into your arm training for better pumps!
Team Scivation takes you through an intense and effective complete Chest Workout. This 30 Minute Chest Routine could be just right for you!
![[Video] What Pro Bodybuilders Eat for Breakfast w/ John Meadows](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/john-meadows-breakfast.jpg)
John Meadows' joins the hit M&S series, "What Pro Bodybuilders Eat for Breakfast". Today, he's showing us his typical breakfast & pre-workout meal for leg day.
When it comes to bodybuilding, no one knows more about the sport than Jay Cutler. Here are his expert picks for the 2016 Arnold Classic!
![[Video] Physique Champ Arm Workout w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-arm-day.jpg)
Men’s Physique Champion and Beast Sports athlete, Brandon Hendrickson, takes you through the arm workout he did while on prep for the 2018 Mr. Olympia contest.
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
