Cliff talks about what should be the staple of any workout routine: compound movements! Squats, Deadlifts, and Bench Pressing should be staples.

In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!

Cliff Wilson is a competitive bodybuilder who's in-depth knowledge of nutrition, training, and supplementation has made him one of the top trainers in the country. Cliff's training systems and nutrition plans have helped bodybuilders all over the country achieve class wins, pro cards, and overall championships. Visit his site @ http://www.TeamWilsonBB.com.

1 Comment
roberto saldivar
Posted on: Sun, 11/18/2012 - 20:46

great tip thankyou .....