Full Day of Eating with Arash Rahbar

IFBB Pro, Arash Rahbar, is BACK  to take you through a full day of eating. Check it out to see what all 6 of his meals look like, plus take a little trip down memory lane with Arash when he breaks out the old bodybuilding photo albums.

Take a look at his trophy collection, learn why he thinks greens are an essential supplement for any trainee, and how he keeps his diet clean and free from added sugars.

Arash's 6 meals consist of:

  • Meal 1: 33g protein, 16g fat, 43g carbs, 448 calories
  • Meal 2: 54g protein, 9g fat, 59g carbs, 533 calories
  • Meal 3: 48g protein, 2g fat, 73g carbs, 502 calories
  • Meal 4: 49g protein, 2g fat, 75g carbs, 514 calories
  • Meal 5: 48g protein, 14g fat, 37g carbs, 466 calories
  • Meal 6: 71g protein, 17g fat, 11g carbs, 481 calories

You can now train with Arash with his new Workout & Fitness App.

From Arash:

"My app combines two decades of experience and research to create workouts and nutrition to help you efficiently gain muscle and lose fat. Get all of my bodybuilding secrets to help you surpass your goals!"

You can also Follow Arash on Instagram and YouTube

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