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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Fit man doing a lying cable front raise in the gym.
Strength
Cable
Isolation
Intermediate
Lying Cable Front Raise
26.4K Views 0 Comments
Face Pulls on Rings
Strength
Rings
Compound
Intermediate
Face Pulls on Rings
8.3K Views 0 Comments
Fit man doing a dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
Dublin Press
61K Views 2 Comments
Alternating Waves with Kneeling Get Ups Battling Ropes
Conditioning
Rope
Compound
Intermediate
Alternating Waves with Kneeling Get Ups Battling Ropes
2.8K Views 0 Comments
Back to Wall Alternating Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
Back to Wall Alternating Shoulder Flexion
3K Views 0 Comments
Fit man doing an alternating seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Seated Alternating Neutral Grip Dumbbell Shoulder Press
9.9K Views 0 Comments
3-D Band Pull Apart
Strength
Bands
Isolation
Intermediate
3-D Band Pull Apart
7.2K Views 0 Comments
Half Kneeling Battling Rope
Conditioning
Rope
Compound
Beginner
Half Kneeling Battling Rope
2.2K Views 0 Comments
Fit man doing an Exercise Ball Barbell Shoulder Press in the gym.
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Barbell Shoulder Press
13.4K Views 0 Comments
Banded Y's
Strength
Bands
Isolation
Beginner
Banded Y's
7.1K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
Behind The Neck Push Press
5.1K Views 0 Comments
Fit man doing a lying rear delt barbell raise in the gym.
Strength
Barbell
Isolation
Intermediate
Lying Rear Delt Barbell Raise
49.7K Views 0 Comments
Double Wave Battling Rope
Conditioning
Rope
Compound
Beginner
Double Wave Battling Rope
2.5K Views 0 Comments
Banded Internal Rotation
Strength
Bands
Isolation
Beginner
Banded Internal Rotation
4.8K Views 0 Comments
Fit man doing a standing dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
Standing Dublin Press
39.5K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
2 KB Kettlebell Push Press
10K Views 0 Comments

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