Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Strength
Dumbbell
Isolation
Beginner
7.5K Views 0 Comments
Half Kneeling Cable External Rotation
Strength
Cable
Isolation
Beginner
4K Views 0 Comments
Fit man doing a one-arm standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
11.1K Views 1 Comment
Strength
Dumbbell
Compound
Intermediate
10.2K Views 0 Comments
Quadruped Push Up Plus
Activation
Bodyweight
Compound
Beginner
4.2K Views 0 Comments
Strength
Exercise Ball
Compound
Intermediate
12.9K Views 0 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
5.9K Views 0 Comments
Fit man doing a standing neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
11.2K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.2K Views 0 Comments
Reverse Fly Sled Drag
Conditioning
Sled
Compound
Beginner
1.7K Views 0 Comments
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
5.9K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
19K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
2.3K Views 0 Comments
Fit man doing a seated barbell front raise in the gym.
Strength
Barbell
Isolation
Beginner
18.5K Views 0 Comments
Standing Banded Face Pull to Chest
Strength
Bands
Isolation
Intermediate
3.5K Views 0 Comments
Alternating Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
1.8K Views 0 Comments

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