Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Strength
Dumbbell
Compound
Intermediate
141.5K Views 3 Comments
Scapular Wall Slide
Warmup
Bodyweight
Compound
Beginner
7.4K Views 2 Comments
Fit man doing a one-arm standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
49.8K Views 1 Comment
Half Kneeling Dumbbell Press
Strength
Dumbbell
Compound
Beginner
7.2K Views 0 Comments
Fit man doing a dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
56.4K Views 2 Comments
Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
2.3K Views 0 Comments
Fit man doing a one-arm cable front raise in the gym.
Strength
Cable
Isolation
Beginner
25K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
20.5K Views 0 Comments
Fit man doing overhead front raise with weight plate in the gym.
Strength
Other
Isolation
Beginner
48K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
14.4K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
4.1K Views 0 Comments
Half Kneeling Banded External Rotation
Strength
Bands
Isolation
Beginner
2.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
17.8K Views 0 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
5.5K Views 0 Comments
Fit man doing an alternating seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
9.2K Views 0 Comments
One Arm Dumbbell Rear Delt Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
13K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
11.4K Views 0 Comments
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
7.6K Views 0 Comments
Alternating Small Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
2K Views 0 Comments
Man doing kettlebell press in the gym
Strength
Kettle Bells
Compound
Beginner
2.7K Views 0 Comments
Rotational Med Ball Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
1.9K Views 0 Comments
Banded Internal Rotation
Strength
Bands
Isolation
Beginner
2.9K Views 0 Comments
Tall Kneeling Battling Ropes
Conditioning
Rope
Compound
Beginner
2.8K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
13.2K Views 0 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
3.6K Views 0 Comments
Fit man doing a barbell rear delt row to neck in the gym.
Strength
Barbell
Compound
Intermediate
97.2K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
11.7K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
3.6K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
3.4K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
20.5K Views 0 Comments
Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
4.8K Views 0 Comments
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Plyometrics
Medicine Ball
Compound
Intermediate
2.5K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.3K Views 0 Comments
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
2.9K Views 0 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.1K Views 0 Comments
Band Resistance Single Arm Standing Landmine Press
Strength
Landmine
Compound
Intermediate
4.5K Views 0 Comments
Fit man doing a one-arm standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
47.5K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
2K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
4.1K Views 0 Comments
Face Pulls on Rings
Strength
Rings
Compound
Intermediate
6.7K Views 0 Comments

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