0
7 Day Customer Support
Live Chat
1-800-537-9910

Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

View Exercise
Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

View Exercise
Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

View Exercise

All Shoulder Exercises

Banded Upright Row
Strength
Bands
Compound
Beginner
Banded Upright Row
16.7K Views 0 Comments
Tall Kneeling One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Tall Kneeling One Arm Bottoms Up Kettlebell Press
1.9K Views 0 Comments
Rotational Medicine Ball Shuffle Into Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Shuffle Into Shot Put
2.7K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
Single Arm Banded External Rotation
6.7K Views 0 Comments
Lateral Slam Battling Rope
Conditioning
Rope
Compound
Beginner
Lateral Slam Battling Rope
2.8K Views 0 Comments
Fit man doing an exercise ball lateral raise in the gym.
Strength
Exercise Ball
Isolation
Intermediate
Exercise Ball Lateral Raise
24.6K Views 0 Comments
Power Slam Battling Rope
Conditioning
Rope
Compound
Beginner
Power Slam Battling Rope
4.9K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Alternating Dumbbell Shoulder Press
22.1K Views 0 Comments
Fit man doing alternating incline rear delt flys in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Incline Rear Delt Fly
39.8K Views 3 Comments
Jumping Jacks Battling Ropes
Conditioning
Rope
Compound
Intermediate
Jumping Jacks Battling Ropes
3.7K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
Bus Drivers
17.3K Views 0 Comments
Barbell Overhead Front Raise
Strength
Barbell
Isolation
Beginner
Barbell Overhead Front Raise
23.9K Views 0 Comments
Lunge Jump with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Advanced
Lunge Jump with Alternating Waves Battling Ropes
2.6K Views 2 Comments
Fit man doing a one-arm standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
One-Arm Standing Arnold Press
11.9K Views 1 Comment
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Pronated 90 Degree Band Pull Apart
2.5K Views 0 Comments
No Counter Movement Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
No Counter Movement Rotational Medicine Ball Throw
1.7K Views 0 Comments
Fit man doing a standing neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Dumbbell Shoulder Press
14.4K Views 0 Comments
Reverse Lunge with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Intermediate
Reverse Lunge with Alternating Waves Battling Ropes
2.3K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
Supinated 90 Degree Band Pull Apart
4.9K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Shuffle Into Rotational Medicine Ball Throw
1.8K Views 0 Comments
Fit man doing an alternating dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Front Raise
52.7K Views 0 Comments
Fit man doing a one-arm lying rear delt fly in the gym.
Strength
Dumbbell
Isolation
Intermediate
One-Arm Lying Rear Delt Fly
8.4K Views 0 Comments
Double Arm Circles Battling Ropes
Conditioning
Rope
Compound
Beginner
Double Arm Circles Battling Ropes
2.8K Views 0 Comments
Seated Bradford Press (AKA Seated Rocky Press)
Strength
Barbell
Compound
Intermediate
Seated Bradford Press (AKA Seated Rocky Press)
15.2K Views 0 Comments
Fit man doing a Seated Alternating Dumbbell Lateral Raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Seated Alternating Dumbbell Lateral Raise
10.9K Views 0 Comments
Fit man doing an Alternating Lying Rear Delt Fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Lying Rear Delt Fly
8K Views 0 Comments
Half Kneeling Cable External Rotation
Strength
Cable
Isolation
Beginner
Half Kneeling Cable External Rotation
5.7K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Push Press
19.4K Views 0 Comments
Fit man doing a one-arm standing palms-in dumbbell press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Neutral Grip Dumbbell Shoulder Press
9.7K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Seated Neutral Grip Dumbbell Shoulder Press
20K Views 0 Comments
Fit man doing an alternating rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Rear Delt Fly
20.3K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
Serrano Press
12.1K Views 0 Comments
Fit man doing a Seated Alternating Arnold Press in the gym.
Strength
Dumbbell
Compound
Intermediate
Seated Alternating Arnold Press
146.1K Views 3 Comments
Alternating Small Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
Alternating Small Waves Battling Ropes
2.5K Views 0 Comments
Knee to Elbow Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
Knee to Elbow Dumbbell External Rotation
10.5K Views 3 Comments
Alternating Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Alternating Standing Kettlebell Press
2.3K Views 0 Comments
Man doing kettlebell press in the gym
Strength
Kettle Bells
Compound
Beginner
Tall Kneeling One Arm Kettlebell Press
3.1K Views 0 Comments
Fit man doing an Alternating Standing Dumbbell Shoulder Press in the gym
Strength
Dumbbell
Compound
Beginner
Alternating Standing Dumbbell Shoulder Press
46.8K Views 3 Comments
Tall Kneeling Battling Ropes
Conditioning
Rope
Compound
Beginner
Tall Kneeling Battling Ropes
3.3K Views 0 Comments
Fit man doing an alternating dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Dumbbell Lateral Raise
33.4K Views 1 Comment

Pages