Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
10.2K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
5.8K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
29.9K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
3.4K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
11.7K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
3.6K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
20.5K Views 0 Comments
Shoulder To Shoulder Press
Strength
Landmine
Compound
Intermediate
4.8K Views 0 Comments
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Plyometrics
Medicine Ball
Compound
Intermediate
2.5K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.3K Views 0 Comments
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
2.9K Views 0 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.1K Views 0 Comments
Alternating Big Waves Battling Ropes
Conditioning
Rope
Compound
Beginner
5.9K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
19K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
2.3K Views 0 Comments
Fit man doing a seated barbell front raise in the gym.
Strength
Barbell
Isolation
Beginner
18.5K Views 0 Comments
Standing Banded Face Pull to Chest
Strength
Bands
Isolation
Intermediate
3.5K Views 0 Comments
Alternating Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
1.8K Views 0 Comments
Double Wave Battling Rope
Conditioning
Rope
Compound
Beginner
1.9K Views 0 Comments
Fit man doing a one-arm standing palms-in dumbbell press in the gym.
Strength
Dumbbell
Compound
Beginner
8.5K Views 0 Comments
Fit man doing a standing dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
38.5K Views 0 Comments
Tall Kneeling One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
1.6K Views 0 Comments
Rotational Medicine Ball Shuffle Into Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
2.3K Views 0 Comments
Strength
Barbell
Isolation
Intermediate
8.4K Views 0 Comments
Strength
Exercise Ball
Isolation
Intermediate
24.1K Views 0 Comments
Back to Wall Alternating Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
2.3K Views 0 Comments
Fit man doing a one-arm seated dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
9.4K Views 0 Comments
Jumping Jacks Battling Ropes
Conditioning
Rope
Compound
Intermediate
2.8K Views 0 Comments
Fit man doing a lying cable front raise in the gym.
Strength
Cable
Isolation
Intermediate
24.9K Views 0 Comments
Barbell Overhead Front Raise
Strength
Barbell
Isolation
Beginner
22.5K Views 0 Comments
Half Kneeling Battling Rope
Conditioning
Rope
Compound
Beginner
1.8K Views 0 Comments
Kettlebell Arm Bar
Warmup
Kettle Bells
Compound
Intermediate
2.4K Views 0 Comments
Half Kneeling Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
4.4K Views 0 Comments
Pronated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
1.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
10.2K Views 0 Comments
Reverse Lunge with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Intermediate
1.8K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
1.3K Views 0 Comments
Strength
Dumbbell
Isolation
Intermediate
7.8K Views 0 Comments
Double Arm Circles Battling Ropes
Conditioning
Rope
Compound
Beginner
2.2K Views 0 Comments
Bench Supported Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
5.7K Views 0 Comments

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