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Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

Best Shoulder Exercises

Dumbbell Lateral Raise
Dumbbell Lateral Raise

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Military Press (AKA Overhead Press)
Military Press (AKA Overhead Press)

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Bent Over Low Pulley Rear Delt Fly
Bent Over Low Pulley Rear Delt Fly

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All Shoulder Exercises

Seated Battling Ropes
Conditioning
Rope
Compound
Beginner
Seated Battling Ropes
7.7K Views 0 Comments
Push Press
Strength
Barbell
Compound
Beginner
Push Press
122K Views 0 Comments
Rotational Medicine Ball Scoop Toss Facing Wall
Plyometrics
Medicine Ball
Compound
Beginner
Rotational Medicine Ball Scoop Toss Facing Wall
3.9K Views 0 Comments
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
Cable Internal Rotation
14.3K Views 0 Comments
Fit man doing a one-arm cable front raise in the gym.
Strength
Cable
Isolation
Beginner
One-Arm Cable Front Raise
30.4K Views 0 Comments
Band Dislocates
Warmup
Bands
Compound
Beginner
Banded Shoulder Dislocates
32.7K Views 0 Comments
Fit man doing a standing neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
Standing Neutral Grip Dumbbell Shoulder Press
14.2K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
Seated Cuban Press
10.5K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
Military Press Behind Neck
71.6K Views 4 Comments
Bench Supported Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
Bench Supported Dumbbell External Rotation
9.5K Views 0 Comments
Landmine Lateral Raise
Strength
Landmine
Isolation
Intermediate
Landmine Lateral Raise
36.4K Views 0 Comments
Fit man doing a barbell clean and press in the gym.
Strength
Barbell
Compound
Intermediate
Barbell Clean and Press
213.5K Views 6 Comments
Rotational Med Ball Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Med Ball Shot Put
3.2K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
Single Arm Landmine Press
34.6K Views 0 Comments
Single Arm Banded External Rotation
Strength
Bands
Isolation
Beginner
Single Arm Banded External Rotation
6.4K Views 0 Comments
Face Pulls on Rings
Strength
Rings
Compound
Intermediate
Face Pulls on Rings
8.2K Views 0 Comments
Rotational Medicine Ball Step Behind Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
Rotational Medicine Ball Step Behind Shot Put
1.7K Views 0 Comments
Fit man doing an Exercise Ball Dumbbell Shoulder Press in the gym.
Strength
Exercise Ball
Compound
Intermediate
Exercise Ball Dumbbell Shoulder Press
128.4K Views 4 Comments
Man doing bent over rear delt fly in the gym
Strength
Dumbbell
Isolation
Beginner
Bent Over Rear Delt Fly (Head on Bench)
100.4K Views 0 Comments
Fit man doing overhead front raise with weight plate in the gym.
Strength
Other
Isolation
Beginner
Overhead Front Raise (with Weight Plate)
53.8K Views 0 Comments
Fit man doing a seated alternating rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Seated Bent Over Rear Delt Fly
22.1K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
Shuffle Into Rotational Medicine Ball Throw
1.7K Views 0 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
Side Lying Rear Delt Fly
20.8K Views 0 Comments
Fit man doing a One-Arm Bent-Over Cable Reverse Fly in the gym
Strength
Cable
Isolation
Beginner
One-Arm Bent-Over Cable Reverse Fly
33.5K Views 2 Comments
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Plyometrics
Medicine Ball
Compound
Intermediate
Split Stance Anti-Rotational Medicine Ball Scoop Toss
3.3K Views 0 Comments
Fit man doing a one-arm dumbbell rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
One-Arm Dumbbell Rear Delt Fly
21.3K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
Lying Shoulder Press
15.3K Views 0 Comments
Fit man doing a one-arm seated neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
One-Arm Seated Neutral Grip Dumbbell Shoulder Press
19.9K Views 0 Comments
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
Lying Single Arm Trap Raise
4.3K Views 0 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
Trap Bar Shoulder Press
7.2K Views 0 Comments
Fit man doing a Smith Machine Shoulder Press Behind-The-Neck in the gym.
Strength
Machine
Compound
Intermediate
Smith Machine Behind the Neck Shoulder Press
46.3K Views 0 Comments
Standing External Rotation ("No Money Drill")
Strength
Bands
Isolation
Beginner
Standing External Rotation ("No Money Drill")
9.4K Views 0 Comments
Fit man doing an alternating rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
Alternating Rear Delt Fly
20.2K Views 0 Comments
Standing One Arm Bottoms Up Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
Standing One Arm Bottoms Up Kettlebell Press
3.9K Views 0 Comments
Standing Bradford Press (Rocky Press)
Strength
Barbell
Compound
Intermediate
Standing Bradford Press (Rocky Press)
30.3K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
Serrano Press
12K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
Standing Banded Face Pull
16.8K Views 0 Comments
One Arm Dumbbell Rear Delt Fly On Incline Bench
Strength
Dumbbell
Isolation
Beginner
One Arm Dumbbell Rear Delt Fly On Incline Bench
15K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
Standing Kettlebell Press
26.9K Views 1 Comment
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
Lateral Raise Partials
40.2K Views 0 Comments

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