Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
115.3K Views 1 Comment
Band Dislocates
Warmup
Bands
Compound
Beginner
23.6K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
37.3K Views 0 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
17.3K Views 1 Comment
Kettlebell Lateral Raise
Strength
Kettle Bells
Isolation
Intermediate
18.7K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
15.4K Views 1 Comment
Cable External Rotation
Strength
Machine
Isolation
Beginner
10.3K Views 0 Comments
Fit man doing a bent over one-arm cable rear delt fly in the gym.
Strength
Cable
Isolation
Beginner
27.6K Views 0 Comments
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
7.6K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
26.9K Views 0 Comments
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
25.8K Views 0 Comments
Alternate Seated Dumbbell Press
Strength
Dumbbell
Compound
Beginner
109.8K Views 4 Comments
Fit man doing an alternating dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
26.7K Views 1 Comment
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
22.2K Views 0 Comments
Kettlebell Angled Press
Strength
Kettle Bells
Compound
Intermediate
13.6K Views 0 Comments
Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
12.3K Views 0 Comments
Pin Press
Strength
Bench
Compound
Beginner
29.3K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
16.4K Views 0 Comments
Standing Bradford Press (Rocky Press)
Strength
Barbell
Compound
Intermediate
27.4K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
31.1K Views 0 Comments
Knee to Elbow Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
6.2K Views 0 Comments
Fit man doing a seated dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
74.6K Views 2 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
27.6K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
66.4K Views 2 Comments
Fit man doing an alternating dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
49K Views 0 Comments
Spider Crawls
Strength
Bands
Isolation
Intermediate
8K Views 0 Comments
Landmine Thruster
Strength
Landmine
Compound
Intermediate
8.6K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
6.9K Views 0 Comments
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
6.1K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
14.2K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
9.4K Views 0 Comments
Banded Upright Row
Strength
Bands
Compound
Beginner
12.8K Views 0 Comments
Fit man doing a lying rear delt barbell raise in the gym.
Strength
Barbell
Isolation
Intermediate
48.7K Views 0 Comments
Fit man doing alternating incline rear delt flys in the gym.
Strength
Dumbbell
Isolation
Beginner
37.8K Views 3 Comments
Strength
Dumbbell
Compound
Beginner
44.4K Views 3 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
30.5K Views 0 Comments
Seated Battling Ropes
Conditioning
Rope
Compound
Beginner
6.2K Views 0 Comments
Fit man doing an alternating standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
9.5K Views 0 Comments
Fit man doing a dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
56.4K Views 2 Comments
Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
2.3K Views 0 Comments

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