Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Kettlebell Lateral Raise
Strength
Kettle Bells
Isolation
Intermediate
19.2K Views 0 Comments
Standing Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
16.1K Views 1 Comment
Lateral Raise Partials
Strength
Dumbbell
Isolation
Intermediate
26.5K Views 0 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
15.8K Views 0 Comments
Banded Lateral Raise
Strength
Bands
Isolation
Beginner
38K Views 0 Comments
Kettlebell Angled Press
Strength
Kettle Bells
Compound
Intermediate
14K Views 0 Comments
Fit man doing overhead front raise with weight plate in the gym.
Strength
Other
Isolation
Beginner
48.3K Views 0 Comments
Cable Front Raise (Bilateral)
Strength
Cable
Compound
Beginner
116.2K Views 1 Comment
Cable Internal Rotation
Strength
Cable
Isolation
Beginner
7.9K Views 0 Comments
Fit man doing an alternating dumbbell lateral raise in the gym.
Strength
Dumbbell
Isolation
Beginner
27.1K Views 1 Comment
Dumbbell 6 Ways (Raise)
Strength
Dumbbell
Isolation
Intermediate
22.8K Views 0 Comments
Cable Face Pull with External Rotation
Strength
Cable
Compound
Beginner
17.4K Views 0 Comments
One Arm Kettlebell Z Press
Strength
Kettle Bells
Compound
Beginner
16.9K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
31.3K Views 0 Comments
Standing One Arm Kettlebell Press
Strength
Kettle Bells
Compound
Intermediate
7.9K Views 0 Comments
Band Dislocates
Warmup
Bands
Compound
Beginner
24K Views 0 Comments
Bus Drivers
Strength
Other
Compound
Beginner
13.4K Views 0 Comments
Fit man doing a barbell rear delt row to neck in the gym.
Strength
Barbell
Compound
Intermediate
97.4K Views 0 Comments
Lying Dumbbell Front Raise On Incline Bench
Strength
Dumbbell
Isolation
Beginner
30.8K Views 0 Comments
Banded Standing Shoulder Press
Strength
Bands
Compound
Beginner
27.4K Views 0 Comments
Fit man doing an alternating bent over dumbbell rear delt fly in the gym.
Strength
Dumbbell
Isolation
Beginner
18.7K Views 0 Comments
Half Kneeling Banded Face Pull
Strength
Bands
Isolation
Beginner
14.9K Views 0 Comments
Pin Press
Strength
Bench
Compound
Beginner
29.7K Views 0 Comments
Lying Shoulder Press
Strength
Dumbbell
Compound
Intermediate
11.5K Views 0 Comments
Trap Bar Shoulder Press
Strength
Trap Bar
Compound
Beginner
5.9K Views 0 Comments
Standing Banded Face Pull
Strength
Bands
Isolation
Intermediate
11.6K Views 0 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
3.7K Views 0 Comments
Bench Supported Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
5.8K Views 0 Comments
Fit man doing an alternating standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
9.6K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
18K Views 0 Comments
Serrano Press
Strength
Dumbbell
Compound
Advanced
9.5K Views 0 Comments
Fit man doing a seated dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
74.9K Views 2 Comments
Rotational Med Ball Shot Put
Plyometrics
Medicine Ball
Compound
Intermediate
1.9K Views 0 Comments
Banded Internal Rotation
Strength
Bands
Isolation
Beginner
3K Views 0 Comments
Landmine Thruster
Strength
Landmine
Compound
Intermediate
8.7K Views 0 Comments
Barbell Overhead Front Raise
Strength
Barbell
Isolation
Beginner
22.5K Views 0 Comments
Strength
Dumbbell
Compound
Beginner
44.6K Views 3 Comments
Half Kneeling Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
17.7K Views 1 Comment
Reverse Lunge with Alternating Waves Battling Ropes
Conditioning
Rope
Compound
Intermediate
1.8K Views 0 Comments
Military Press Behind Neck
Strength
Barbell
Compound
Advanced
66.6K Views 2 Comments

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