Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredCable
- MechanicsIsolation
- Force TypeN/A
- Experience LevelBeginner
- Secondary Muscles
Glutes, Hamstrings
Target Muscle Group
Adductors
Cable Hip Adduction Instructions
- Attach an ankle strap to a low pulley on a cable machine.
- Stand next to the pulley machine and attach the ankle strap to the ankle closest to the pulley machine.
- Stand with feet shoulder-width apart, and hold onto the machine or nearby support for balance.
- Keeping your leg straight, lift the working left and move it across your body until your ankle passes your stationary leg.
- Pause, then slowly return your leg to the starting position with control, resisting the cable tension.
- Perform the desired number of reps, then switch legs.
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