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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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What To Eat Before You Workout with Samantha Jerring
Nutrex athlete and IFBB Figure Pro, Samantha Jerring, gives M&S a sneak peek at what her pre-workout nutrition looks like before she heads deep into her 2022 Olympia Prep!
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What It Takes to Be A Champion with Sadik Hadzovic
After taking a couple of years off from competing, IFBB Pro, Sadik Hadzovic is back to take you inside his journey and mindset to becoming a Champion.
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This expert guide gives you an in-depth look at why you should use skinfold calipers, how to take measurements, and what your percentage means for your overall health.
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
Kurt "The Animal" talks about Day 4 of his split. The focus is on training his lower body and hitting any body parts that need work. Bring on the deadlifts!
![[Video] How to Perform Dumbbell Pullovers w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/dumbbell-pullover-victor-martinez.jpg)
IFBB Legend and Team MHP athlete Victor Martinez breaks down how to properly perform the dumbbell pullover and where you can fit it into your routine.
BSN athlete Scott Herman (from the Youtube channel Scott Herman Fitness) breaks down the differences between the cable crossover and the dumbbell fly.
Chris Bumstead takes us through one of his final off-season leg workouts before starting his prep. Check out the video and watch Cbum move some serious weight!
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
Regan Grimes shows us one of his mass building back workouts with PsychoFitness21, Chris Lewis. Give the video a watch and try out the routine for yourself.
Team Prosupps athlete and global fitness trainer, Jason Poston, shares his top three dumbbell chest fly variations. Give these a try on your next chest day!
Be obsessed with a purpose. Why are we obsessed? Because life expects something more from us. We have unique gifts and are not here by mistake.
IFBB Pro and Team ALLMAX athlete, Steve Kuclo, breaks down the many ways you can utilize the leg press machine in this comprehensive leg press guide video.
![[Video] Regan Grimes’ Leg Day on Prep](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-leg-workout.jpg)
IFBB Pro and Primeval Labs athlete, Regan Grimes, takes us through his typical leg day while training during his prep to end 2019.
MHP athlete Chris Bumstead takes us through one of his mass building arm day routines that he uses to build stage ready biceps and triceps. Check it out!
In this video, IFBB Pro and Team BPI athlete Regan Grimes shares 3 mass building bicep exercises he has used to gain some serious size on his biceps!
![[Video] Perfect Pull Ups | 4 Exercises to Help You Perform Pull Ups](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/perfect-pull-ups-jason-poston.jpg)
Struggle to perform pull ups? Start using these 4 exercises that will help you build the strength needed to perform perfect bodyweight pull ups in no time.
NPC Fitness competitor and trainer Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
BSN Athlete Scott Herman breaks down the differences in the technique used when performing the dumbbell pullover to better isolate the back and the pecs.
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
![[Video] Full Day of Eating (Clean Bulking) w/ Logan Franklin](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/logan-franklin-full-day-of-eating.jpg)
Logan Franklin takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division.
NPC Fitness competitor & trainer Nichole Ohrablo shows you how to make your own simple fruit and veggie wash for a fraction of the purchase price.
Primeval Labs athlete, Regan Grimes, trains shoulders with Chris Lewis at Golds Gym Venice. In this workout, Regan utilizes the principles of Pychofitness21.
Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate!
8x Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to diet for competition during his illustrious bodybuilding career.
Calum von Moger knows a thing or two about big arms, so we asked Mr. Universe to name his top three exercises for building mountainous biceps!
Coach Dustin Myers came to the M&S Headquarters to reveal the 10 hardest core exercises. Learn how you can add these moves whether you're a beginner or advanced!
In this video Ryan Takes us through his FULL ab routine used to win the 2017 Arnold Classic! Check it out, try it out, and let us know what you think!
In this video, Joe Bennett gives us his insight on the many different barbells you might find in the gym and how to use them within your workouts.
Tip # 4 - Marc stresses gym etiquette and asks that you pretty please remove your weights when finished with a machine. You know who you are!
In this video, Scott Herman shares his tips on how to properly warm up before doing front squats to avoid wrist & elbow pain. Check it out & give it a shot!
![[Video] What Bodybuilders Eat for Lunch w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-lunch.jpg)
Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal.
We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
![[Video] What Bodybuilders Eat for Lunch w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-lunch.jpg)
Regan Grimes invites us into his kitchen for this episode of "What's for Lunch?" Check it out and see what the pro eats for this muscle building meal.
![[Video] Regan Grimes’ High Volume Arm Workout at FlexPlex Gym](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-arm-workout.jpg)
We join IFBB Pro and Primeval Labs athlete, Regan Grimes, at FlexPlex Muscle and Fitness in London, Ontario for an arm workout. Try out the workout!
Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.
![[Video] Grocery Shopping with Pro Bodybuilders w/ Errol Moore](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/errol-moore-grocery-shopping.jpg)
IFBB Pro and Nutrex Research athlete, Errol Moore, shows us what he typically shops for when he makes his weekly trips to the grocery store.
IFBB Pro Regan Grimes stopped by the M&S HQ Gym to share one of his favorite tri-set finishers for back! Give it a shot after your next back workout!
In this video, IFBB Pro Antoine Vaillant joins us for a segment of "What Pro Bodybuilders Eat for Breakfast". See how he starts his day off!
IFBB Pro Victor Martinez breaks down four of his favorite shoulder exercises, and how to perform them properly to maximize growth and prevent injury.
In this video, IFBB Pro and Nutrex Research athlete, Joel Thomas, takes us through 3 of the tricep exercises he personally uses to add tricep mass.
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
Join 4x World's Strongest Man and Team Redcon1 athlete, Brian Shaw, as he takes us on his typical grocery run at Costco and explains what he buys.
BSN athlete Scott Herman breaks down the differences between the EZ Bar Curl and the Straight Bar Curl. Which one should be in your arm workout routine?
Ready to build the massive shoulders you've always dreamed of? "The Superman from Compton" CT Fletcher is here to show you how to do just that.
IFBB Pro, Fouad Abiad, attempts to eat 20,000 calories in one day. Will he be able to consume 20k calories in 1 day? Watch the video to find out!
Branch discusses how he feels bodybuilders should train. Branch is known for his intense training style - learn what he thinks is optimal for muscle growth.
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
In this video, IFBB Men's Physique Pro Brandon Hendrickson breaks down 4 ab exercises he likes to perform to get his abs stage ready and shredded.
Team GASP athlete, Johnnie O Jackson, talks trap training and two of his favorite trap exercises he's used to build some of the biggest traps in bodybuilding.
Tip # 3 - The importance of using full range of motion during your workouts. Lighten the weight if need be and use a full range of motion. Go all the way!
