[Video] Olympian Shoulder Workout with Brandon Hendrickson

M&S Team
Written By: M&S Team
April 18th, 2019
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
11.1K Views
2018 Men's Physique Olympian Winner, Brandon Hendrickson, trains shoulders at the Muscle & Strength HQ. Give his workout a shot on your next shoulder day!

A few weeks after winning the 2018 Men’s Physique title at the Mr. Olympia contest, Beast athlete Brandon Hendrickson stopped by the Muscle & Strength HQ for a visit.

During the visit, he trained shoulders and discussed how it felt winning the title.

Watch the video to see Brandon’s workout and learn some of the stories of how it felt during that career-defining moment.

Exercise Sets Reps
Side Lateral Raise 5 12-15
Dumbbell Front Raises* 4 10
Reverse Machine Press 5 10
Machine Shoulder Leg Press** 4 10
Upright EZ Bar Row 4 12-15

*Brandon performs these 5 per side at a time for a total of 20 reps. He performs 2 sets with a hammer grip and 2 sets with rotation.
** Do not do this in a busy gym.

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1 Comment
ANIKESH CHARI
Posted on: Mon, 09/02/2019 - 11:08

im new to this forum and im exited to post this comment