[Video] Intense Shoulder Destruction Workout w/ Johnnie O. Jackson

We teamed up with GASP apparel and Johnnie O. Jackson to show you JoJ’s total shoulder workout.

Johnnie’s training style is very unique compared to most.

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He likes to train super heavy. And to do so, he emphasizes total body movement to overload the muscle he is trying to isolate.

It’s a unique technique that has him still going strong after a lengthy bodybuilding career.

Watch the video to learn more and check out the table below for the workout.

Exercise Sets Reps
Rear Delt Machine Fly 4 10
Dumbbell Lateral Raise 4 10
Lying Cable Upright Row 5 15
Dumbbell Military Press 5 10
Dumbbell Front Raise 4 10

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