[Video] George Peterson's Heavy Leg Workout at Bev's

Earlier in the year, we traveled north to New York City to catch up with Redcon1 athlete, George Peterson, shortly after his 2019 Arnold Classic Classic victory.

In this video, George’s coach, Justin Miller, takes him through one of the athlete’s typical leg workouts.

Watch the video to get more insight on the exercise selection and technique tips, and be sure to check out the workout table below for a full breakdown of the leg workout.

Exercise Sets Reps
A1. Leg Extensions 3 12
A2. Seated Leg Curl 3 12
Squat 5 10, 10, 10, 8, 6
Close Stance Leg Press 5 10
Single Leg Press 4 12-15 Each
Leg Extension w/ Static Hold 4 15 + 3 5-sec holds
Lying Leg Curl 4 12

Be sure to give it a shot the next time you train legs!

RedCan1 Total War Shop Now!

Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.

About The Author
Muscle & Strength's Content Team is a group of fitness industry experts dedicated to publishing the highest quality articles, workouts and guides on the M&S Website.

0 Comments+ Post Comment