[Video] Patrick "The Future" Moore's Arnold Classic Back Workout

In this video, IFBB Pro, Patrick “The Future” Moore, takes us through one of his back workouts leading into the 2020 Arnold Classic.

At the time of filming, Patrick was just 6 weeks out from his show.

The workout featured a lot of lat pull down variations to really grow the meat of the lat muscle.

Watch the video to pick up a few new exercises, tips for muscle growth, and the reps/sets Patrick likes to use leading into a bodybuilding contest.

Patrick Moore's Back Workout

Exercise Sets Reps
Pull Ups 4 12
Behind the Neck Pull Downs 4 15-20
Hammer Strength Lat Pull Down 4 10-12
T-Bar Row 4 10-12
Lat Pull Downs 4 12-15

Join over 500k subscribers who receive weekly workouts, diet plans, videos and expert guides from Muscle & Strength.

5 STARS
1 VOTES
RATE THIS
About The Author
Muscle & Strength's Content Team is a group of fitness industry experts dedicated to publishing the highest quality articles, workouts and guides on the M&S Website.

0 Comments+ Post Comment