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In this video, IFBB Pro, Patrick “The Future” Moore, takes us through one of his back workouts leading into the 2020 Arnold Classic.
At the time of filming, Patrick was just 6 weeks out from his show.
The workout featured a lot of lat pull down variations to really grow the meat of the lat muscle.
Watch the video to pick up a few new exercises, tips for muscle growth, and the reps/sets Patrick likes to use leading into a bodybuilding contest.
|Behind the Neck Pull Downs||4||15-20|
|Hammer Strength Lat Pull Down||4||10-12|
|Lat Pull Downs||4||12-15|
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