Exercise Profile
- Target Muscle Group
- Exercise TypeStrength
- Equipment RequiredBarbell
- MechanicsCompound
- Force TypePull
- Experience LevelIntermediate
- Secondary Muscles
Biceps
Target Muscle Group
Shoulders
Barbell Rear Delt Row To Neck Instructions
- Load a barbell with the desired weight. Grab the bar with an overhand grip, stand up, and position your fit around shoulder-width apart.
- To get into the starting position bend your knees slightly and let the barbell slide down your thighs until it drops just below knee level.
- Continue to hinge at your hips until your back is almost parallel to the floor and keep your feet around shoulder-width apart.
- Now pull the barbell up towards your neck.
- Squeeze your rear delts at the top of the movement. Then slowly lower the bar back to the start position.
- Repeat for desired reps.
Barbell Rear Delt Row To Neck Tips
- Control the weight throughout the exercise. Don't allow it to drop quickly and pause for a count of 1 at the top of the movement.
- Keep your head down throughout the exercise. Look straight at the ground.
- And finally (most importantly) keep your back straight. If you bend at the back, you're using too much weight.
0 Comments