Shoulder Exercises

Shoulder exercises. Use these to build "coconut shoulders".

All Shoulder Exercises

Side Lying Rear Delt Fly
Strength
Dumbbell
Isolation
Beginner
12.6K Views 0 Comments
Forearm Wall Slide
Warmup
Bodyweight
Compound
Beginner
4K Views 0 Comments
Fit man doing a one-arm standing arnold press in the gym.
Strength
Dumbbell
Compound
Intermediate
11.1K Views 1 Comment
2 KB Kettlebell Push Press
Olympic Weightlifting
Kettle Bells
Compound
Beginner
6.4K Views 0 Comments
Single Arm Landmine Push Press
Strength
Landmine
Compound
Intermediate
14.4K Views 0 Comments
Split Stance Anti-Rotational Medicine Ball Scoop Toss
Plyometrics
Medicine Ball
Compound
Intermediate
2.5K Views 0 Comments
Seated Battling Ropes
Conditioning
Rope
Compound
Beginner
6.3K Views 0 Comments
Lying Single Arm Trap Raise
Strength
Bodyweight
Isolation
Beginner
3K Views 0 Comments
Seated Kettlebell Press
Strength
Kettle Bells
Compound
Beginner
3.1K Views 0 Comments
Fit man doing a one-arm standing dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
47.8K Views 0 Comments
Fit man doing a one-arm standing dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
50K Views 1 Comment
Standing Banded Face Pull to Chest
Strength
Bands
Isolation
Intermediate
3.5K Views 0 Comments
Single Arm Landmine Press
Strength
Landmine
Compound
Intermediate
27.8K Views 0 Comments
Power Slam Battling Rope
Conditioning
Rope
Compound
Beginner
4K Views 0 Comments
Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Beginner
2.4K Views 0 Comments
3-D Band Pull Apart
Strength
Bands
Isolation
Intermediate
5.7K Views 0 Comments
Fit man doing a one-arm cable front raise in the gym.
Strength
Cable
Isolation
Beginner
25.1K Views 0 Comments
Banded Bent Over Reverse Fly
Strength
Bands
Isolation
Beginner
10.4K Views 0 Comments
Anti-Gravity Press
Strength
EZ Bar
Compound
Intermediate
5.9K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
30K Views 0 Comments
Supinated 90 Degree Band Pull Apart
Warmup
Bands
Compound
Beginner
3.6K Views 0 Comments
Shuffle Into Rotational Medicine Ball Throw
Plyometrics
Medicine Ball
Compound
Intermediate
1.3K Views 0 Comments
Standing Neutral Grip Alternating Dumbbell Press
Strength
Dumbbell
Compound
Beginner
20.6K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
20.6K Views 0 Comments
Banded Y's
Strength
Bands
Isolation
Beginner
5.9K Views 0 Comments
Man doing behind the neck press in the gym
Strength
Barbell
Compound
Advanced
4.1K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
7.6K Views 0 Comments
Half Kneeling Banded External Rotation
Strength
Bands
Isolation
Beginner
2.9K Views 0 Comments
Fit man doing a standing neutral grip dumbbell shoulder press in the gym.
Strength
Dumbbell
Compound
Beginner
11.3K Views 0 Comments
Knee to Elbow Dumbbell External Rotation
Strength
Dumbbell
Isolation
Beginner
6.4K Views 0 Comments
Half Kneeling Dumbbell Press
Strength
Dumbbell
Compound
Beginner
7.3K Views 0 Comments
Fit man doing a dublin press in the gym.
Strength
Dumbbell
Compound
Intermediate
56.5K Views 2 Comments
Back to Wall Alternating Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
2.3K Views 0 Comments
Reverse Flys on Rings
Strength
Rings
Isolation
Intermediate
5.7K Views 0 Comments
Jumping Jacks Battling Ropes
Conditioning
Rope
Compound
Intermediate
2.9K Views 0 Comments
Kettlebell Arm Bar
Warmup
Kettle Bells
Compound
Intermediate
2.4K Views 0 Comments
Seated Cuban Press
Strength
Dumbbell
Compound
Intermediate
7.1K Views 0 Comments
Modified Handstand Pushup (Off Box)
Strength
Box
Compound
Intermediate
3.5K Views 0 Comments
Strength
Dumbbell
Isolation
Beginner
11.7K Views 0 Comments
Fit man doing an alternating dumbbell front raise in the gym.
Strength
Dumbbell
Isolation
Beginner
49.2K Views 0 Comments

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