Training Tips Articles

7 Ways to Improve Mind-Muscle Connection
7 Ways to Improve Mind-Muscle Connection
Boost your muscle growth by focusing on each muscle as you're training with these 7 lifting strategies to improve your mind-muscle connection.
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7 Joint-Friendly Alternatives to the Barbell Bench Press
7 Joint-Friendly Alternatives to the Barbell Bench Press
The traditional barbell bench press can cause a lot of shoulder and elbow joint pain for lifters. These 7 alternatives alleviate some of that stress!
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How Often Should You Change Your Workouts?
How Often Should You Change Your Workouts?
Thinking about changing up your workout routine? Not sure if it's the right time? Read this article to learn when the best time to program hop is.
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Training and Exercise for Children and Teenagers - Part 4
Training and Exercise for Children and Teenagers - Part 4
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Training and Exercise for Children and Teenagers - Part 3
Training and Exercise for Children and Teenagers - Part 3
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Training and Exercise for Children and Teenagers - Part 2
Training and Exercise for Children and Teenagers - Part 2
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Training and Exercise for Children and Teenagers - Part 1
Training and Exercise for Children and Teenagers - Part 1
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I Need To Build Muscle Fast!
I Need To Build Muscle Fast!
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Designing Training Routines Using Periodisation
Designing Training Routines Using Periodisation
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Strength Training Among Older Adults
Strength Training Among Older Adults
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So You Want To Be Big? Here's How!
So You Want To Be Big?
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12 Week Beginners Training Routine
12 Week Beginners Training Routine
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Resistance Training Exercise Variables
Resistance Training Exercise Variables
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Which of The 3 Body Types Are You?
Which of The 3 Body Types Are You?
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9 Steps to Eliminating a Plateau
9 Steps to Eliminating a Plateau
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Understanding Muscular Fitness
Understanding Muscular Fitness
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The Six Basic Rules of Strength Training for Sports
The Six Basic Rules of Strength Training for Sports
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Muscle and Muscle Fibers
Muscle and Muscle Fibers
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Stretching and Flexibility
Stretching and Flexibility
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The Super Toning Training Routine
The Super Toning Training Routine
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Circuit Training Overview
Circuit Training Overview
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8 Week Intense Workouts: Part 1 - Back Workout
8 Week Intense Workouts: Part 1 - Back Workout
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Focus on Advanced Training Techniques
Focus on Advanced Training Techniques
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Overtraining 101 - What You Need To Know
Overtraining 101 - What You Need To Know
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Increasing Your Bench Press - Top 10 Tips
Increasing Your Bench Press - Top 10 Tips
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137 Comments
Common Weight Gain Myths
Common Weight Gain Myths
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Building Muscle: Why Less Is More
Building Muscle: Why Less Is More
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Tendonitis Fact Sheet
Tendonitis Fact Sheet
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