Training On The Go - Anton Antipov's Hotel Gym Workout Circuit

M&S Team
Written By: M&S Team
April 24th, 2017
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
Can you train while traveling? Check out how Nutrex Athlete Anton Antipov trains with minimal equipment at his hotel gym while visiting Muscle & Strength!

Traveling should never be an excuse to ditch your training.

However, it is tempting to do so when you see the lack of equipment in hotel gyms.

That’s why when Nutrex athlete Anton Antipov came to town, we asked him to show us a routine he’d typically use while on the road.

He set up several stations and took the circuit approach to crush his workout.

Check out the video for a full description of the routine and follow along the workout table below the next time you consider ditching your training while traveling.

Exercise Sets Reps
1a. Incline Dumbbell Rows 6 10-12
1b. Incline Dumbbell Press 6 10-12
1c. Dumbbell Pushups 6 10-12
1d. Dumbbell Shoulder Press 6 10-12
1e. Static Dumbbell Lunges 6 10-12
1f. Medicine Ball Crunches 6 10-12
1g. Alternating Dumbbell Curls 6 10-12
1h. Wall Tricep Push 6 10-12

Anton performs 6 rounds of this circuit, 10-12 reps per exercise, and rests for 60 seconds after each complete circuit.

What do you think of this circuit? Let us know if you try it out while traveling/vacationing this summer!