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3 Tricep Exercises You’ve Never Tried with Kris Gethin
Last week we visited Kaged Muscle CEO Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
8.8K Reads 1 Comment
Man standing in his living room
In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!
15.7K Reads 1 Comment
[Video] What It Takes To Be A Pro Bodybuilder Pt. 2 w/ Regan Grimes
In part 2 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
2.7K Reads 0 Comments
 Aesthetic Training Tips | How to Build a Shredded Chest
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build an aesthetic and shredded chest. Give these a shot!
10.2K Reads 0 Comments
Kris Gethin's 10 Minute "Muscle Mush" Bulking Breakfast
In need of a nutritious breakfast to kick start the day? Look no further! Kris Gethin's Muscle Mush is full of micro & macro nutrients to help your gains!
7.9K Reads 0 Comments
[Video] What Bodybuilders Eat for Breakfast w/ Regan Grimes
IFBB Pro, Regan Grimes, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Spoiler Alert: It's not eggs and oats.
5.8K Reads 0 Comments
Pre-Olympia Chest Workout with BEAST Pro Brandon Hendrickson
Brandon Hendrickson takes us through one of his typical chest workouts during is 2017 Olympia prep. Does he have what it takes to place in the top three?
10.6K Reads 0 Comments
Men doing high intensity cardio in the gym
Join Team Scivation's Marc Lobliner and Derek Charlebois as they walk you through one of their favorite HIIT Routines and as a bonus, show you an effective Ab workout to add after your training.
24.7K Reads 1 Comment
Branch Warren’s Back Workout at MetroFlex Gym
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
5.4K Reads 0 Comments
How to Build Classic Shoulders | 3 Shoulder Exercises w/ Robert Timms
In this video, Gaspari Nutrition athlete & IFBB Pro Robert Timms gives us his favorite shoulder exercises to build the classic shoulders he has on stage.
10.6K Reads 0 Comments
Super Heavy Brandon Beckrich's Big Back Day at Muscle & Strength Gym
At the start of his prep for the 2016 NPC Nationals, Brandon Beckrich traveled to the M&S HQ to get some killer workouts in. Check out how he trains back!
7.1K Reads 1 Comment
[Video] Full Day of Eating w/ Romane Lanceford
IFBB Men's Physique Pro, Romane Lanceford, shows us his unique dieting approach while he's on prep. You're never going to believe how he fuels his body.
5.9K Reads 1 Comment
3 Alternate Chest Movements You Should Try
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
5K Reads 0 Comments
Man standing in his living room
In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.
18.7K Reads 1 Comment
[Video] Victor Martinez’s Shoulder Workout at Muscle & Strength
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.
4.2K Reads 0 Comments
Horseshoe Triceps | 3 Unique Tricep Variations w/ Jason Poston
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.
13.3K Reads 1 Comment
8X Mr. Olympia Ronnie Coleman's Memories at Metroflex Gym
8x Mr. Olympia winner and bodybuilding legend, Ronnie Coleman, takes us on a tour of the infamous Metroflex Gym in Arlington, Texas. Check it out!
19.9K Reads 0 Comments
[Video] Grocery Shopping with Physique Pros w/ Sadik Hadzovic
IFBB Pro, Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.
5K Reads 0 Comments
Increase Your Sprint Speed With These 3 Techniques Ft. Vernon Davis
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis tells us how to increase sprinting speed!
4.2K Reads 0 Comments
Man doing reverse flys in the gym
Muscle and Strength spends a day training with the Mighty Stu Yellin. In Part 2 of a 3 part series, Stu talks about life as a bodybuilder and the different techniques he used to build his chest.
26.2K Reads 1 Comment
Brandon Hendrickson’s BAE Pillows Chest Workout
We visit IFBB Pro, Brandon Hendrickson, and his coach, Mandus Buckle, at The Chicago Barbell Compound to see what Brandon's prep chest workout looks like.
4.2K Reads 0 Comments
Bicep Blasting Superset w/ Gerardo Gabriel
In this video, Gerardo shows us one of his favorite bicep supersets to pump up his arms. Give it a shot for yourself during your next arm training session.
12.9K Reads 0 Comments
How to Properly Train & Grow Your Calves With Kris Gethin
Kris Gethin joins the Muscle & Strength team and teaches us a few things about how to properly target the calf muscles for growth. Check it out!
7.7K Reads 0 Comments
[Video] Cheat Meals with Pro Bodybuilders w/ Victor Martinez
While in Columbia for a video shoot at the Muscle & Strength HQ, we took IFBB Pro and MHP athlete Victor Martinez to Pawley's Front Porch for a cheat meal.
4.6K Reads 0 Comments
4 Killer Leg Exercises For Your Next Leg Workout
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
7.9K Reads 0 Comments
Strongman Matt Kroc standing in from of tire deadlift
Matt “Kroc” Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using the tire deadlift to build strength and size!
24.3K Reads 5 Comments
[Video] Steve Laureus’ Classic Arm Workout
We head back to New York to catch an arm pump with IFBB pro and Classic Physique Competitor, Steve Laureus. Check it out for Steve's full arm workout.
3.5K Reads 0 Comments
Building a Bigger Chest | Off-Season Chest Workout w/ Ryan Terry
We caught up with IFBB Pro Ryan Terry shortly after his move to America. In this video, he takes us through his intense chest workout to build bigger pecs.
13.5K Reads 0 Comments
Kris Gethin’s Brutal Giant Set Shoulder Workout
Check out Kris Gethin's intense shoulder giant set routine and give it a shot during your next shoulder workout. Your future pump & gains won't regret it!
17K Reads 2 Comments
[Video] What Bodybuilders Eat for Lunch w/ Regan Grimes
Regan Grimes invites us into his kitchen for this episode of "What's for Lunch?" Check it out and see what the pro eats for this muscle building meal.
6.4K Reads 0 Comments
NFL Tight End Vernon Davis - Off Season Track Training
Get some training tips from one of the best tight ends to ever play football! In this video, Vernon Davis takes us down to the track for his speed training.
6.6K Reads 0 Comments
Bodybuilders doing incline bench press
MTS Nutrition CEO Marc Lobliner & M&S Purchasing Manager Joe Hudson smash chest and triceps with Dorian Yates style Beyond Failure Training!
24.7K Reads 3 Comments
[Video] Table Talks: IFBB Pro Regan Grimes Exclusive Interview
IFBB Pro and Primeval Labs athlete, Regan Grimes, joins us in this episode of "Table Talks". Give the video a watch for all sorts of prep and peak week tips!
3K Reads 0 Comments
M&S Quick Tip: How to Perform Perfect Dumbbell Flys
Team Nutrex athlete and IFBB Pro, Gerardo Gabriel, shares how you should perform dumbbell flys to maximize the chest contraction and stay injury free.
9.6K Reads 1 Comment
Strongman Matt Kroc standing by car
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.
16K Reads 0 Comments
[Video] What Bodybuilders Eat at Restaurants w/ Antoine Vaillant
IFBB Pros and Redcon1 athletes, Antoine Vaillant and Quinton Eriya, join us for an episode of What Pro Bodybuilders Eat at Restaurants.
3.2K Reads 0 Comments
Superset Swole Arm Workout ft. Santi Aragon & Pastor Pump
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
15.3K Reads 0 Comments
The 22 Inch "Bread N' Butter" Arm Workout With Cory Mathews
If you want massive guns, you've got to put in work. If anyone knows how to put in work, it's IFBB pro Cory Mathews. Check out his full arm day workout!
6.8K Reads 2 Comments
Facial close up of bodybuilder Kurt Weidner
Kurt's new video series, Animal Instincts, is a complete video guide to natural muscle building and nutrition. Get to know this Scivation sponsored pro!
9.5K Reads 0 Comments
[Video] Fouad Abiad's Big Arm Day Workout
Kaged Muscle athlete, Fouad Abiad, takes us through his full arm superset workout. Give this workout a try on your next arm day for a pump like no other.
6.6K Reads 0 Comments
Extreme Active Recovery! A Day in The Life With Kaged Muscle CEO Kris Gethin
Often times, how successful you are in the gym comes down to how well you recover outside of the gym. Check out how Kris Gethin recovers in this video.
5.5K Reads 0 Comments
Bodybuilder Ronnie Coleman in blue shirt
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
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[Video] What Pro Bodybuilders Eat for Breakfast w/ Errol Moore
IFBB Pro and Nutrex Research Athlete, Errol Moore, joins the Muscle & Strength Breakfast Club in this episode of What Pro Bodybuilders Eat For Breakfast.
3.8K Reads 1 Comment
Clean Fast Food: Whataburger & Chick-fil-a w/ Jason Poston
Jason Poston takes us through what he orders at Chick-fil-a & Whataburger. He also shows how he customizes his order to fit his needs being a type-1 diabetic.
5K Reads 0 Comments
2 Unique Ab Exercises You Probably Haven’t Done Before
Tightening your core & revealing your 6 pack can be a difficult task. Make things easier for yourself with these two movements that engage the entire core!
4.6K Reads 0 Comments
Man sitting in office chair at table
Kurt Weidner shares the most beneficial sources for his macronutrients. Kurt doesn't look like he does from eating bologna and French fries!
9.8K Reads 0 Comments
Regan Grimes' Favorite Way to Do T-Bar Rows
IFBB Pro, Regan Grimes, breaks down how he likes to perform the T-bar Row. Check it out and give it a shot for yourself the next time you're training back!
4K Reads 0 Comments
High Protein Muscle Building Waffle Recipe
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
8.4K Reads 0 Comments
Jeremy Scott standing with hands on hips
You need to start making success mandatory. Day after day you are losing the opportunity to become the person you are meant to be. Stop making excuses today.
12.3K Reads 1 Comment
What Pro Bodybuilders Order for Room Service w/ Victor Martinez
In this video, we hang out with IFBB Pro and MHP athlete, Victor Martinez, in his hotel room as he orders breakfast through the hotel's room service.
2.6K Reads 0 Comments

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