IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
Steve Kuclo's photo shoot turned into an intense training session. 150lbs overhead presses and machines filled to max capacity; you don't want to miss this!
Team ALLMAX athlete, Steve Kuclo, gives us a tour of his local Costco while explaining the food groups he likes to pick up and eat on a regular basis.
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
In part 1 of this 2 part series, we follow reigning Men's Physique Mr. Olympia, Brandon Hendrickson, as he prepares to defend his title at the 2019 Mr. Olympia.
In this video, MuscleTech athlete and IFBB Classic Pro Santi Aragon shows you some tips on how to build aesthetic and shredded shoulders. Give them a try!
We welcome GASP athlete, Johnnie O. Jackson into the Muscle & Strength "Breakfast Club" in today's episode of "What's for Breakfast?!" Watch and enjoy!
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
Joe Donnelly describes how he incorporates occlusion training into his workouts for better pumps and quicker recovery. Try it out for yourself!
A few weeks ago we traveled to Dallas, TX to visit Steve & Amanda Kuclo. In this video, the athletes share a few tips to understanding proper gym etiquette.
Tip # 10 : BCAAs and L-Glutamine during your workout. You should probably be drinking Xtend - one of the frontrunners in BCAA supplementation!
Fouad Abiad takes us through his local grocery store to show us how you can get huge without spending a ton of money in the process. Watch the video!
In this video, Redcon1 athlete and 7 footer Matt Morgan (aka The Genetic Giant) provides viewers with weightlifting tips for taller guys. Check it out!
IFBB Pros Brett Kahn and Gerardo Gabriel visit the Muscle & Strength HQ and destroy their chests with this high volume chest workout routine. Check it out!
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
We met up with ProSupps athlete Jason Poston a few weeks back at the Mecca of Bodybuilding. In this video Jason shares his top 3 ab lengthening exercises.
Branch Warren helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!
In this video, Joe Bennett tells us exactly what we should focus on during our warm ups to activate our muscles - which can lead to better workout sessions.
If you're in need of a great, quad-dominant leg workout, then you're in luck! Check out Team Allmax's Brandon Beckrich's insane off season leg day routine!
PhamFlexx joins the popular Muscle & Strength series, "What Pros Eat for Breakfast". Follow along as Pham makes one of his personal favorite breakfasts.
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall tricep size and development.
Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! "Just because it's liquid doesn't mean it won't make you fat!"
Muscle & Strength joins IFBB Pro, Steve Laureus, during his offseason to see what he's eating to grow in the classic bodybuilding division. Check it out!
Prosupps athletes Jason Poston and Shawn Rhoden discuss their training philosophies over a brutal shoulder workout led by Psycho 21 founder Chris Lewis.
Tip # 16 - Momma told you to eat all your vegetables! Derek couldn't agree more. They can actually help your body burn fat and build muscle!
IFBB Pro and MHP athlete, Victor Martinez, takes us through his grocery shopping checklist for whenever he's on the road traveling. See what he buys!
In this video, The Hypertrophy Coach (Joe Bennett) explains how you can add supersets, trisets, & giant sets to your workout programs to build more muscle.
Regan Grimes takes us through the aisles of his local grocery store while describing his favorite food sources and why he likes to consume them.
Team ALLMAX athlete Steve Kuclo takes us through another one of his time efficient bodybuilding breakfast options used during his 2017 offseason.
Tip # 17 - Derek advises supplementing essential fatty acids into your diet. EPA, DHA and GLA should be supplemented to benefit from sufficient amounts.
In this video, Men's Physique Pro & Nutrex athlete Gerardo Gabriel takes us through his quick 15 min ab circuit that helped him build his shredded 6 pack.
Kaged Muscle athlete, Fouad Abiad, invites us back into his kitchen for another cooking segment. In this video, he's showing us his favorite lunch meal.
In this video, team ALLMAX athlete Amanda Latona Kuclo breaks down three simple arm exercises you can do to help tone and shape your arms! Check it out!
Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people!
We travel down to Metroflex Gym in Texas to get a shoulder workout with IFBB pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
In this video, IFBB Men's Physique Pro & Beast athlete Brandon Hendrickson breaks down everything you need to know to perform the dumbbell upright row.
We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts.
In this episode of One Minute Tips, Cliff Wilson urges athletes not to neglect their back exercises. It's important to build a balanced physique!
In part 2 of this series, we follow IFBB Pro and Primeval Labs athlete, Regan Grimes, as he concludes his prep in hopes to qualify for the 2020 Mr. Olympia.
We travel down to MetroFlex Gym in Texas to get a back workout in with IFBB Pro, bodybuilding legend, and GASP athlete, Branch Warren. Check it out!
In this video, Gaspari Nutrition athlete & IFBB Pro Robert Timms gives us his favorite shoulder exercises to build the classic shoulders he has on stage.
At the start of his prep for the 2016 NPC Nationals, Brandon Beckrich traveled to the M&S HQ to get some killer workouts in. Check out how he trains back!
IFBB Men's Physique Pro, Romane Lanceford, shows us his unique dieting approach while he's on prep. You're never going to believe how he fuels his body.
Earlier this month, we visited Kris Gethin to get an inside look at some of the unique exercise variations he has developed over the years in the gym.
In this episode of One Minute Tips, Cliff discusses the importance of training your full body for a balanced physique. Guys - don't skip out on leg training. Ladies - don't neglect your upper body.
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.
In this video, Prosupps athlete Jason Poston shows us three unique tricep variations he likes to do when he's looking to build horsehoe defined triceps.