[Video] Victor Martinez’s Shoulder Workout at Muscle & Strength

M&S Team
Written By: M&S Team
November 19th, 2019
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
4.2K Views
IFBB Pro and MHP athlete, Victor Martinez, shows us how he's managed to continue to build his shoulders while training around injury prevention.

IFBB Pro and MHP athlete, Victor Martinez, joins us once again at the Muscle & Strength HQ Gym.

This time, he’s crushing a shoulder workout and giving us all sorts of pro-tips along the way.

Watch the video to see how this seasoned bodybuilding veteran still trains his shoulders while remaining injury free.

And utilize all the advice and cues he provides in the video as you give the workout listed below a try during your next shoulder workout!

Victor Martinez’s Shoulder Workout

Exercise Sets Reps
A1. Arnold Press 4 15, 12, 10, 10
A2. Seated Lateral Raise 4 15, 12, 10, 10**
Machine Press 5 15, 12, 10, 10, 8**
B1. Reverse Pec Deck 3 12
B2. Standing Reat Delt Lat Pull Down 3 12-15
C1. Dumbbell Shrug (Chin Up) 3 8
C2. Dumbbell Shrug (Chin Down) 3 8

*Perform a 10-15 minute warm up to get your rotator cuffs ready to go.
** Perform a drop set on the final set.

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