Aesthetic Back Day Workout | Gerardo Gabriel's Complete Back Training

M&S Team
Written By: M&S Team
August 31st, 2018
Updated: March 30th, 2021
Categories: Articles Training
Tags: Video
13.7K Views
In this video, Team Nutrex athlete Gerardo Gabriel takes us through his typical back workout at the Nutrex Headquarters. Give it a try for yourself!

We wrap up our series of Gerardo Gabriel videos with his full back workout.

Gerardo pumps up his workouts with some serious volume to get the aesthetic back he has when he steps on stage for shows or on set for a photoshoot.

As he’s gotten older and rehabilitated from injuries, he’s also turned to focusing more on feeling each movement instead of trying to move heavy weight.

The results speak for themselves as Gerardo’s back has that nice V-taper and the shreds most gym-goers strive for.

Give the video a watch for more information behind his exercise selection and try out the workout for yourself. Let us know how you like it or if you have any questions about the workout in the comments section below.

Exercise Sets Reps
1. Mag Grip Pull Down 4 10-15
2. Wide Grip Lat Pull Down 4 10-15
3. Overhand Barbell Row 4 10-15
4. Single Arm Cable Row 4 10-15
5. Cable Pullover 3 12-15
6. Rack Pulls 3 10
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