This BMR tool works on a proven formula and is very accurate. The calculator uses two formulas to calculate your body's daily calorie requirements.
The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very overweight (will over-estimate calorie needs).
When it comes to nutrition, people get way too wrapped up in things that don't really matter. Let's get back to the basics and find out your actual needs!
Could alkalizing be the key to helping you achieve your fitness goals? Read to learn what alkalizing is, how to test your acidity, & how to alkalize!
A lot of folks truly fear artificial sweeteners, but most of what you've heard about them are myths. Separate fact from fiction by reading this article.
In this four part series, we break down everything natural lifters should know about building muscle without steroids. Part 3 covers diet and nutrition!
So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Indulge in something sweet with these double chocolate protein avocado brownies. They're the perfect guilt-free treat to satisfy your sweet tooth!
These delicious squares are packed with vital nutrients to help you look, feel & perform better. Reach for these next time you crave a sweet snack.
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Need the perfect before bed snack full of slow-digesting protein & healthy fats? These Chocolate Peanut Butter Kaged Muscle Protein Balls are perfect for you!