This BMR tool works on a proven formula and is very accurate. The calculator uses two formulas to calculate your body's daily calorie requirements.
The only factor it omits is lean body mass and thus the ratio of muscle-to-fat a body has. Remember, leaner bodies need more calories than less leaner ones. Therefore, this equation will be very accurate in all but the very muscular (will underestimate calorie needs) and the very overweight (will over-estimate calorie needs).
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
It's the most important meal of the day. No, it's not breakfast (unless you workout in the mornings). Learn how to master your pre-workout nutrition!
It's one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
This high protein tuna bake recipe is a delicious dish that is perfect post-workout, easy to make and only requires some simple household ingredients!
Indulge in something sweet with these double chocolate protein avocado brownies. They're the perfect guilt-free treat to satisfy your sweet tooth!
These delicious squares are packed with vital nutrients to help you look, feel & perform better. Reach for these next time you crave a sweet snack.
Looking for a healthy snack that will keep you full for hours? Check out these chocolate oat protein bars full of satiating oats and slow releasing casein.
Need the perfect before bed snack full of slow-digesting protein & healthy fats? These Chocolate Peanut Butter Kaged Muscle Protein Balls are perfect for you!