Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

8 Easy and Convenient Pre-Workout Meals/Snacks
Here are 8 easy and convenient pre-workout meals that are designed to curb hunger while providing complete protein, complex carbs, and healthy fats.
77.8K Reads 2 Comments
Muscular man in Muscle & Strength t-shirt plating up food.
Stop guessing and start calculating. Take full control of your diet with this guide to calorie requirements, different BMR equations, and macronutrient breakdowns.
199.4K Reads 26 Comments
The Mediterranean Diet Plan Guide
Learn everything you need to know before starting the Mediterranean Diet plan including it's history, guidelines and components, and the science behind it.
65.3K Reads 3 Comments
Lean man doing ab workout
The ultimate weight loss guide. Take a detailed look at the obesity epidemic, common causes of weight gain, popular diet plans, and how to exercise to look your best.
170.4K Reads 17 Comments
9 Potent Bodybuilding Foods You Should Be Eating
If you're looking to build muscle what you eat is just as important as how you train. Make sure you're eating these top bodybuilding foods!
99.8K Reads 2 Comments
The Vegan, Vegetarian, & Pescatarian Diet Plans Guide
Learn everything you need to know before starting the vegan & vegetarian diet including it's history, guidelines & components, & all the science behind it.
54.6K Reads 7 Comments
Best Overnight Oats Recipe For Energy And Recovery
Looking for the best possible way to fuel up after an intense session at the gym? Try this quick and delicious Overnight Oats recipe on for size!
175.9K Reads 10 Comments
Meal Prep: The Ultimate Guide & Recipes
If you're serious about results, you'd better get serious about your diet. This ultimate guide to meal prep breaks down the process from start to finish.
257.3K Reads 19 Comments
Gain More Muscle Mass by Eating Chocolate?
Could chocolate be the boost you need to make new gains? Learn more about the benefits of dark chocolate and how it can be used to promote muscle growth!
87.7K Reads 3 Comments
Shirtless, muscular man posing on one knee in front of barbell.
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
71.4K Reads 12 Comments
10 Of The Worst Foods To Eat If You're Looking To Get Shredded
You might be sabotaging your progress without even knowing it. Avoid these foods and stay on the right track to obtaining the ultimate beach body.
144.9K Reads 13 Comments
Good Carbs and Bad Carbs For Fat Loss
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
81.4K Reads 6 Comments
Cellucor Birthday Cake Protein Bites Recipe With Jen Jewell
Jen Jewell shares her recipe for Cellucor Birthday Cake Protein bites made with COR-Fetti Cake Batter Protein. Help yourself to a fun, guilt free treat!
11.3K Reads 0 Comments
3 Things You Can Learn From Intermittent Fasting
Intermittent fasting is an extremely popular weight loss tool. But, even if it's not for you, here are 3 things you can still learn from its practice.
24.1K Reads 2 Comments
A Science-Backed Lean Bulk Supplement Plan
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
76.7K Reads 15 Comments
Muscle Building Shopping List
Ready to get serious about your muscle building diet? Alex Stewart tells you which protein, carbohydrate and fats to buy, and which to avoid.
78.1K Reads 25 Comments
Expert Guide: Essential Fatty Acids (EFAs)
Essential Fatty Acids (EFAs) play an important role in muscle building and fat loss. This guide teaches you what EFAs are, how to get them through diet and supplements, and recommended dosages for optimal results.
154.9K Reads 17 Comments
Can You Eat Too Much Fiber in Your Diet?
While most people have trouble getting enough fiber in their diets, health enthusiasts sometimes consume too much fiber. Learn more by reading this article!
8.1K Reads 0 Comments
Intermittent Fasting
Is intermittent fasting the real deal? Can you build muscle and lose fat without eating every 2-3 hours? Find out if intermittent fasting is for you.
257.4K Reads 56 Comments
Aerial view of a fit man and woman eating healthy in the gym.
It's been the topic that stumps most lifters, but that changes now! Learn how to calculate your macros to maximize your gains and obtain your goals!
109.4K Reads 1 Comment
7 Diet Mistakes To Avoid At All Costs
Optimize your fat loss and muscle growth by avoiding these 7 crucial diet mistakes that are often to blame for slowing your gym progress down.
30.5K Reads 20 Comments
Carbohydrates and Bodybuilding
Why do you need carbohydrates? This article explains how you can integrate carbohydrates into your diet to help build more muscle faster.
353.9K Reads 61 Comments
11 Foods Skinny Guys Should Eat To Get Bigger
Are you a hard gainer who can't stomach the thought of another giant meal? Try adding these calorie dense foods to get more gains from your grub.
102K Reads 29 Comments
A Look at 4 Food Myths
Salt. Butter. Red meat. Protein rich diets. Find out which of these are harmful to the body, and which aren't so bad.
24.2K Reads 0 Comments
Fast Food for Bodybuilders
Eating on the run can be difficult for a dedicated bodybuilder. Learn which fast food meals are the best, and which fast food restaurants you should avoid.
220.1K Reads 12 Comments
The Zig Zag Diet Approach
Stagger your alories and help your body lose fat and gain muscle at the same time. A zig zag diet approach is a proven and effective way to avoid ruts.
61.5K Reads 30 Comments
7 Easy High Protein Lunch Options For Muscle Gains
Quit overthinking lunch and try these 7 easy recipes that were designed to deliver a whopping dose of protein while still pleasing your taste buds.
60.5K Reads 0 Comments
Chicken Breast Cooking on the Grill
Summer's done and it's time to pack on mass. This hardcore diet and supplement plan will get you headed in the right direction.
3.2K Reads 2 Comments
The Poor College Student's Diet Guide to Healthy Gains
In school and dirt poor, but still have muscle building goals? Check out these grocery store money saving tips to get your diet & account balance straight!
37.6K Reads 0 Comments
Which Diet is the Best for Fat Loss? There May Be More Than One
So many diets claim to be the best for fat loss. Take a look at the science behind popular fat loss diets and figure out which diet may work best for you.
34.5K Reads 0 Comments
Bone Broth: The Secret to Joint and Tendon Health?
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
11.5K Reads 2 Comments
Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
128.3K Reads 7 Comments
Male athlete in the kitchen cooking
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
36.3K Reads 6 Comments
How to Diet to Get Visible Abs
You want abs & you already know that nutrition is an important part to getting them, but where should you start? Check out this visible abs diet guide.
79.2K Reads 2 Comments
The Unlimited Diet Plan: A Sure Fire Way To Build Muscle & Burn Fat
Want to pack on lean mass & lose body fat without lowering your daily calorie consumption? Check out the unlimited diet & learn the best fat loss approach!
51.9K Reads 3 Comments
9 Reasons You Should be Eating Avocados
A lot of bodybuilders already include avocados in their diets. But do you know why? Learn 9 reasons why avocados might be a good addition to your diet.
16.7K Reads 0 Comments
Peri-Workout Supplements: Complete Pre, Intra & Post-Workout Guide
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
86.4K Reads 8 Comments
The Keto Diet for Athletes: How Low Carb Should You Go?
A lot of controversy surrounds the traditional ketogenic dieting practice - especially when it comes to performance athletes. Can athletes eat a keto diet?
19.8K Reads 0 Comments
7 Muscle Building Bedtime Meals & Snacks
Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
51.4K Reads 0 Comments
Woman in bikini laying on floor
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 1 of a 3 part series.
4.2K Reads 1 Comment
The Easy Grocery Checklist for Athletes
Grocery shopping for athletes has never been easier with this checklist. Read on to learn what food groups & options you should grab from the grocery store.
23.7K Reads 0 Comments
7 Scientifically Backed Tips to Help Improve Your Eating Habits
Are you having trouble with your fat loss goals due to bad eating habits? Learn how to improve those eating habits with these 7 researched backed tips.
26.9K Reads 0 Comments
Tattooed bodybuilder eating food in the gym
Shopping is a pain and endless diet articles make nutrition incredibly confusing. Here's a simple system that will get you on the right track.
84.1K Reads 10 Comments
How to Properly Incorporate Cheat Meals Into Your Diet
It's one of the most popular questions; How do I incorporate cheat meals into my diet without blowing my progress? Learn exactly how with this article.
21.8K Reads 3 Comments
7 Cooking Secrets That Every Lifter Should Know
Tired of boring bodybuilder meals? These 7 cooking secrets will help you upgrade your ordinary meals for maximum flavor, convenience, and results!
54.5K Reads 6 Comments
4 Things Meatheads Can Learn From Vegans
The vegan way of life is wrong! Or is it? Read this article to find out the 4 things we can learn from vegans & apply these tips to your diet today!
13.4K Reads 1 Comment
Are You Losing Muscle Because Of Cortisol?
Ever wondered why all those hours in the gym is failing to bring you results? Well it's probably got something to do with Cortisol.
149.4K Reads 21 Comments
Mass Performance Program - Nutrition & Supplementation
Major mass comes from a solid diet. David and Justin teach you how to calculate your calories and macros, and even provide a sample meal plan.
11.6K Reads 4 Comments
The Ideal Ratio of Bulking to Cutting for Hardgainers
Having trouble packing on lean muscle mass? You might be a hardgainer, and if you are, you'll want to use this bulking to cutting ratio to make true gains.
15.3K Reads 1 Comment
Complete Guide to Staying Lean While Eating Out
You should never let your fitness lifestyle get in the way of hanging out with friends and loved ones. Learn how to stay shredded while eating out!
16.4K Reads 0 Comments

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