Nutrition Articles

Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
It's the most important meal of the day. No, it's not breakfast (unless you workout in the mornings). Learn how to master your pre-workout nutrition!
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How Much Protein Should I Eat Each Day for Optimal Performance?
How Much Protein Should I Eat Each Day for Optimal Performance?
It's one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day?
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Is it Healthy to Eat the Same Foods Every Day?
Is it Healthy to Eat the Same Foods Every Day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
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Customizing Your Carbohydrate Intake For Better Results
Customizing Your Carbohydrate Intake For Better Results
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Hidden Dangers Of 6 Hyped Health Foods
Hidden Dangers Of 6 Hyped Health Foods
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Reach Your Goals Without Counting Calories
Build Muscle, Stay Lean, Perform Better Without Counting Calories
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6 Packs Abs
Extreme Dieting: 6 Pack Abs At Any Cost
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12 Ways To Make Gains On An Airplane
12 Ways To Make Gains On An Airplane
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Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
Lean Bulking Machine: Maximize Lean Muscle Growth & Minimize Fat Gains
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6 Comments
Paleo Diet Sample Eating Plans: Bulking, Cutting & Maintenance
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24 Comments
5 Foods Swaps & 8 Eating Tips For July 4th
5 Foods Swaps & 8 Eating Tips For The July 4th Weekend
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Man Strength Workout
Carb Backloading Diet For Hard-Gainers Looking To Add Muscle
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33 Comments
Inside Look At 12 Bodybuilding Nutrition Habits
Myth vs. Fact: Inside Look At 12 Bodybuilding Nutrition Habits
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14 Comments
Getting Shredded: Do You Need To Go Low Carb?
Cutting Diets & Carbohydrates: Do You Need To Go “Low-carb?”
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8 Comments
Road Warrior: How To Build Muscle While Traveling
Road Warrior: How To Build Muscle While Traveling
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4 Comments
Kelly Starrett: Changing The Way You Think About Water
Kelly Starrett: Changing The Way You Think About Water
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4 Comments
10 Essential Muscle Building Protein Foods
10 Essential Muscle Building Protein Foods
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18 Comments
The Clean Bulk Diet: 3 Options For More Lean Muscle
The Clean Bulk Diet: 3 Options For More Lean Muscle
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27 Comments
Top 10 Healthiest Foods You Should Be Eating
Top 10 Healthiest Foods That Should Be In Your Diet
358 Shares
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Skinny Guy Diet Plan: Gain Muscle The Smart Way
The Skinny Guy Eating Plan: Gain Lean Muscle The Smart Way
98 Shares
10 Comments
Bodybuilding: Can Eating Too Strict Or Clean Be Unhealthy?
Bodybuilding: Can Eating Too Strict Or Clean Be Unhealthy?
108 Shares
3 Comments
How To Structure Your Meal Plan Based On Training
How To Structure Your Meal Plan Based On Training Time
430 Shares
17 Comments
How To Structure A Fat Loss Or Weight Gain Diet
How To Structure A Diet For Fat Loss Or Weight Gain
620 Shares
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Muscle Man Eating Food
19 Tips To Improve Your Lean Bulk Diet
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18 Comments
5 Misconceptions About Intermittent Fasting
5 Misconceptions About Intermittent Fasting
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7 Comments
Building An Eating Plan You Can Live With
Complete Guide To Building An Eating Plan You Can Live With
332 Shares
8 Comments
IIFYM: A Complete Overview Of "If It Fits Your Macros"
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2 Comments
How To Create Your Own Muscle Building Diet Plan
Bodybuilding Nutrition: Create Your Own Muscle Building Diet Plan
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7 Comments
How Protein Quality Impacts Body Composition
How Protein Consumption & Quality Impact Body Composition
147 Shares
7 Comments
How To Use Carb Cycling To Lose Fat Or Build Muscle
How To Use Carb Cycling To Lose Fat Or Build Muscle
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22 Comments
How Much Saturated Fat Should We Eat?
How Much Saturated Fat Should We Eat?
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2 Comments
Metabolic Damage: What It Is And Is Not
Metabolic Damage: What It Is And Is Not
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7 Comments
Protein Intake Per Meal: How Much Can You Digest?
370 Shares
30 Comments
A Look At Intermittent Fasting And Muscle Building
A Look At Intermittent Fasting And Muscle Building
276 Shares
12 Comments
Macronutrients: Are All Calories Created Equal?
Macronutrient Intake: Are All Calories Created Equal?
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5 Gluten Free Shredding Tips
5 Shredding Starter Tips To Help You Get Going Gluten Free
66 Shares
2 Comments
Cheat Meal vs. A Structured Refeed
Cheat Meal vs. A Planned Re-feed: What’s The Difference?
235 Shares
7 Comments
Maximize Your Morning Workout Nutrition
How To Maximize Your Morning Workout With Proper Nutrition & Supplementation
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10 Comments
Macronutrient Management To Reach Your Goals
Beyond Calories: Using Macronutrient Management To Reach Your Goals
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Bioactive Peptides, Protein Synthesis, Performance
Bio-Active Peptides: Their Role In Protein Synthesis And Human Performance
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Match Carb Intake To Your BodyFat & Muscle Mass
How To Manipulate Carb Intake To Fit BodyFat And Muscle Mass Levels
532 Shares
18 Comments
10 Homemade Weight Gain Shake Recipes
10 Delicious Homemade Weight Gain Shake Recipes With 800+ Calories
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19 Comments
Is It OK To Skip Meals, Bank The Calories And Pig Out Later?
35 Shares
6 Comments
Do You Need A Gluten Free Diet?
Gluten Intolerance: Do You Need A Gluten Free Diet?
142 Shares
17 Comments
Clean vs. Dirty Eating For Muscle Building
Clean vs. Dirty Eating: Which Is Best For Building Muscle & Size?
892 Shares
12 Comments
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
Fat Gain Nonsense: 8 Diet And Weight Loss Myths Debunked
563 Shares
7 Comments
Protein Quantity, Timing, Digestion & Enhancement
Muscle Protein Synthesis: Quantity, Timing, Digestion And Enhancement
38 Shares
8 Comments
Can A Cheat Meal Help Fat Loss
What Is A Cheat Meal And Can It Help You Lose Fat?
631 Shares
7 Comments
Bulk Up Fast: Maximize The Muscle Building Process
How To Bulk Up Fast: Maximize The Muscle Building Process
2.3K Shares
51 Comments
Appetite Control: How To Eat Less Or Eat More
Guide To Appetite Control: How To Eat Less Or Eat More
218 Shares
1 Comment
Optimal Protein Intake For Muscle Growth
Determining Optimal Protein Intake For Muscle Growth
501 Shares
10 Comments
Muscle Building Recovery And Your Pre-Workout
Why Muscle Building Recovery Starts With Your Pre-Workout Nutrition
566 Shares
10 Comments
Adjusting Carbohydrates To Improve Gains
Muscle Building And Biomarkers: Adjusting Carbohydrates To Improve Gains
201 Shares
5 Comments

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