Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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7 Beginner Nutrition Mistakes to Avoid
When it comes to nutrition, knowing what not to do is just as important as knowing what you should do. Skip these food habits so you can reach your goals.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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Meal Prepping is a helpful tool to use to lock down your nutrition so you can accomplish all of your fitness goals. Learn how to make it an easy habit!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
Baffled by bro science? Want to know the real deal? Dustin Elliott gives the muscle building truth, the whole truth and nothing but the truth.
Could bone broth be the secret to optimizing your overall health? Read this article to learn how you could benefit from bone broth and how to make it.
Take the guess work out of dieting for fat loss. Listen to expert Christine Hronec as she gives you the step by step for building a fat loss diet.
Tip # 8 - Derek stresses the importance of protein for health and recovery. He recommends taking in 1 - 1.5 grams of protein per pound of bodyweight everyday.
IFBB Pro, Arash Rahbar, is BACK to take you through a full day of eating. Plus take a trip down memory lane with Arash when he breaks out old bodybuilding photo albums.
Are you someone who struggles with getting enough calories to build muscle during the day? If you are, try these 6 ways for hardgainers to eat more calories!
Explore the meaning of anabolism and catabolism in this comprehensive guide to the physiological factors and hormones that impact muscle growth and muscle loss.
Article details the benefits of specific minerals, and talks about the importance of proper fluid and electrolyte intake before, during and after exercise.
Establishing a good foundation of gut health could be exactly what you need for better gains. Learn why and how to improve your gut health with this article.
Poor nutrition is the main reason many don't make the progress they hope for. Here's some tips on getting your diet in check so you can become shredded!
Tip # 14 Marc warns about drinking too many calories. Cut back on those sugary drinks! "Just because it's liquid doesn't mean it won't make you fat!"
IFBB Pro, Sadik Hadzovic, attempts to eat 10,000 CLEAN calories in one day. Will he be able to consume 10k calories in 1 day? Watch the video to find out!
People often times associate dieting/being on a diet as a miserable thing. It doesn't and shouldn't have to be. Learn more about building an enjoyable diet.
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
How much caffeine is too much? How does caffeine impact hormones and fat loss? Find out now!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-groceries.jpg)
Regan Grimes takes us through the aisles of his local grocery store while describing his favorite food sources and why he likes to consume them.
Happy Independence Day! Stay on track this 4th of July with these delicious recipes. They're macro-friendly, so you won't be kicking yourself tomorrow.
Tip # 16 - Momma told you to eat all your vegetables! Derek couldn't agree more. They can actually help your body burn fat and build muscle!
Ashwagandha is growing in popularity and for good reason. In this article, you'll learn why it's beneficial for athletes and how it can improve your training.
Want to put on lean muscle mass, but unsure how to create a bulking diet plan? Check out this step by step guide and accomplish your muscle building goals!
Don't let frequent air travel slow down the muscle building process. In this feature Andrew Pardue presents 12 tips to help you eat properly while flying.
Dr. Daniel Madock outlines the numerous health benefits of goat's milk, and shares information about the quality line of Mt. Capra supplements.
We caught up with Primeval Labs athlete, Stephanie Sanzo, at her local grocery store in Australia to find out how she fuels her body to perform her heavy lifts.
Modern medicine isn't the only method for boosting test levels. Check out these scientifically backed methods to boost testosterone to healthy levels!
Tip # 20 - Derek talks about the importance of hydration. Dehydration decreases overall performance and make you feel crummy. Drink your water people!
Pre and post workout nutrition is not only about consuming the right nutrients, but also about timing. Learn what the research shows regarding nutrient timing for optimal performance and recovery.
In this video, Courtney King breaks down how much protein you should consume post workout based on the type of workouts you perform & your fitness goals.
Counting calories has become the norm in the fitness industry, but is it necessary? In this feature Mike Wines presents 4 tips to help you gain without mental strain.
It's time to carve that Winter bulk into a shredded beach body. Brad Borland shows you how to use fat for fuel while maintaining, or gaining muscle.
![[Video] Full Day of Eating w/ Romane Lanceford](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/romane-lanceford-full-day-of-eating.jpg)
IFBB Men's Physique Pro, Romane Lanceford, shows us his unique dieting approach while he's on prep. You're never going to believe how he fuels his body.
Need help figuring out which carbs to consume and when to consume them? We've got the perfect starting point for you with these tips from Kris Gethin!
So many lies about carbohydrates exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
When it comes to fighting the carbohydrate wars, it's important to understand why a low-carb diet may work well for some, while adding more carbs works better for others.
Top fitness model Tyler McPeak shares his battle with binge eating, and discusses what it took to get his eating and health back on track.
![[Video] Grocery Shopping with Physique Pros w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-grocery-shopping.jpg)
IFBB Pro, Sadik Hadzovic, takes us through his local grocery store and explains what food sources he uses to fuel his body while prepping for a show.
Ever wonder what a 300lb offseason pro bodybuilder's shopping cart looks like? We followed Beast athlete Juan Morel on his weekly shopping trip to find out!
What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
Last year's Men's Physique Arnold Classic winner, Ryan Terry, joins the Muscle and Strength Breakfast Club in this edition of "What's for Breakfast?".
Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
Need to get big and strong on a vegan diet? Included is information on high protein vegan foods, vegan protein powders and sources of DHA.
![[Video] What Bodybuilders Eat for Lunch w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-lunch.jpg)
Regan Grimes invites us into his kitchen for this episode of "What's for Lunch?" Check it out and see what the pro eats for this muscle building meal.
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
Is high fructose corn syrup really that bad? How does it stack up compared to honey and sucrose, and should it be avoided when trying to build muscle?
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
Gluten-free natural athlete Alex Silva tells the hypoallergenic bodybuilder about the best fast food choices, restaurant foods and adult beverages.
![[Video] Grocery Shopping with Pro Bodybuilders w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-grocery-shopping.jpg)
George "Da Bull" Peterson takes us with him during his trip to the grocery store. See exactly what the pro buys for his week's worth of groceries.
If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success.
