Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Meal Frequency: You're Wasting Your Time
People take meal timing pretty seriously. Some insist that it takes lots of mini meals to fuel metabolism. Others say eating one big meal is the way to go. Is either side on to something?
49.7K Reads 3 Comments
Fit woman in kitchen
NPC Fitness competitor Nichole Ohrablo brings you a delicious recipe for her chickpea crunches! They are loaded with protein, fiber and complex carbs.
10.3K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast w/ Antoine Vaillant
In this video, IFBB Pro Antoine Vaillant joins us for a segment of "What Pro Bodybuilders Eat for Breakfast". See how he starts his day off!
2.3K Reads 0 Comments
Fit for Fifty: Shopping on a Budget with Jamie Collins
Team Universal athlete Jamie Collins shows us how to shop for gains on a lean budget in her episode of the popular series "Fit for Fifty". Check it out!
11.4K Reads 1 Comment
Man in tank top holding supplements
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
32K Reads 8 Comments
Alternative Dieting, The Reverse Pyramind
Sean Sullivan continues his look at the alternative dieting approach, and discusses the theory and application of the reverse pyramid diet.
12K Reads 1 Comment
[Video| Epic Cheat Meals | Pham Flexx | MOD Pizza & Marble Slab
We follow Team ALLMAX athlete, Pham Flexx, as he goes and gets a cheat meal at MOD Pizza and Marble Slab. Check out what meals he gets at each location!
2.7K Reads 0 Comments
Gut Health: The Next Big Thing in Health & Fitness
Early research on gut health points to some surprising findings. See how improving your gut health could lower your risk for diabetes, obesity, and other diseases.
40.7K Reads 5 Comments
Fit woman in the kitchen
NPC Fitness competitor & trainer Nichole Ohrablo shows you how to make your own simple fruit and veggie wash for a fraction of the purchase price.
9.8K Reads 0 Comments
3 Healthy Chipotle Orders that Won’t Wreck Your Waistline
These 3 Chipotle orders will keep you on the right track when it comes to your goals & won't wreck your waistline. Check them out and add them to your orders!
11.8K Reads 2 Comments
8 Ways You Can Optimize Fat Burning With Protein
Looking to optimize your fat burning? Increasing your protein intake might be the answer you're looking for. Learn the 8 ways protein can help with fat loss!
24.5K Reads 0 Comments
Man Doing Strength Training
Boost your muscle building efforts with these detailed eating plans for hardgainers by Nick Ludlow. Included are sample diets ranging from 3,000 to 4,500 calories per day.
62.1K Reads 33 Comments
Nutrition Basics and the Importance of Protein
Jim explains why protein is so essential for building muscle, and outlines a basic plan on how much protein to eat and how frequently to eat it.
38.7K Reads 0 Comments
Is It Healthy to Eat the Same Foods Every Day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
15.8K Reads 0 Comments
9 Diet Hacks You Can Act On Right Now!
If you're not seeing results, stop making excuses and start making changes to your diet right now. No cleanses, juice fasts, or carbophobia needed.
21.3K Reads 4 Comments
Fit woman in boxing ring with gloves on
NPC Fitness competitor & trainer Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine.
11.7K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Logan Franklin
IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of "What Pro Bodybuilders Eat for Breakfast". Check out what he eats!
3.2K Reads 0 Comments
How to Create a Muscle Building Vegetarian Meal Prep
Interested in all the health benefits that a vegetarian diet seems to offer, but stressed about getting enough protein to build muscle? Read this article!
94.8K Reads 5 Comments
Man doing squat in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
11.4K Reads 2 Comments
Workout Nutrition And Hormonal Manipulation
Jim Brewster tells you how to maximize your body's anabolic hormones with the right nutrition, supplements and training intensity.
11.1K Reads 0 Comments
[Video] Full Day of Eating w/ Regan Grimes
We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.
9.7K Reads 0 Comments
Train Hard, Recover Harder: Optimizing Carb Intake for Performance
How's that low-carb diet working as you try to get jacked? Learn how carb intake can optimize performance, improve recovery, and speed up results.
15.5K Reads 0 Comments
Almonds on a plate
Cliff discusses the benefits of including healthy fats in your diet. Eating healthy fats is key when cutting fat. Fat is nothing to shy away from!
15.6K Reads 1 Comment
Arnold Classic Prep Full Day of Eating w/ Sergio Oliva Jr
In this video, we follow IFBB Pro, Sergio Oliva Jr, through a full day of eating. Sergio, in the video, is just 4 weeks out from the Arnold Classic 2020.
2.7K Reads 0 Comments
How Do You Know Whether You Should Cut or Bulk?
It's one of the most common questions in the fitness realm, should you be cutting or should you be bulking? Read on to learn which strategy is best for you.
41.5K Reads 3 Comments
Shirtless bodybuilder working out in the gym
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
13.7K Reads 2 Comments
The Key To Adding Muscle While Minimizing Fat
Forget off-season bulking cycles! Dustin Elliot explains exactly how to add muscle mass without adding much fat.
19.4K Reads 8 Comments
[Video] What Pro Bodybuilders Eat For Lunch with Johnnie O. Jackson
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
6K Reads 0 Comments
4 Post-Workout Nutrition Myths (That Are Actually Relevant)
There are many myths surrounding the topic of post workout nutrition. Read this article to figure out if the top four myths are fact or fiction!
40K Reads 2 Comments
Man sitting at a table
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
11.1K Reads 0 Comments
6 Important Things to Understand as a Vegan Weightlifter
If you're a vegan looking to build muscle through a solid weight lifting routine, you'll make sure to read these 6 important vegan weightlifter tips.
2.9K Reads 0 Comments
The 4 Pillars of Dietary Success for Any Fitness Goal
If you want to set yourself up for dietary success, you better have these 4 pillars in place. Learn more about what is truly important when it comes to diet!
15.4K Reads 0 Comments
Title image reading Paleo Eating Plans with image of meat
Want to try the Paleo diet but don't know where to start? This feature provides detailed sample eating plans for fat loss, muscle building and weight maintenance.
89.2K Reads 24 Comments
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
There is no need to get fat! This guide and Q&A by Brad Borland shows you how to add muscle while adding minimal fat.
159.6K Reads 77 Comments
[Video] What Fitness Pros Eat For Breakfast with PhamFlexx
PhamFlexx joins the popular Muscle & Strength series, "What Pros Eat for Breakfast". Follow along as Pham makes one of his personal favorite breakfasts.
5K Reads 0 Comments
Carbs Aren't Making You Fat - The Truth About Insulin
Is the insulin spike from ingesting carbohydrates the reason for fat gain? Read this article for everything you need to know about how insulin works!
44.3K Reads 10 Comments
Ripped man in white shirt talking
Tip # 6 - Bulk without getting fat. When bulking, you should be looking to gain .5 to 1 pound per week. Any more and you might be gaining too much fat.
12.8K Reads 1 Comment
Swolverine athlete preparing for snatch.
Fuel your training and boost your workout performance with these six clean carbohydrates. Build more muscle, optimize your recovery, and crush your goals!
5.9K Reads 0 Comments
High Protein Muscle Building Waffle Recipe
Looking for a high protein breakfast that is filling and sweet? Try out this high protein, muscle building waffle recipe packed with 55g of protein!
8.4K Reads 0 Comments
Man standing in the gym with abs shirt off
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
15.5K Reads 1 Comment
Fluid And Electrolytes – The Forgotten Nutrients, Part 1
Doug Lawrenson details the importance of proper water and mineral intake, and talks about sports drinks and carbohydrate consumption.
13.8K Reads 1 Comment
[Video] Clean Fast Food at McDonalds & Burger King w/ Steve Kuclo
IFBB Pro and ALLMAX athlete, Steve Kuclo, provides viewers with a few "healthier" choices from popular fast food chains McDonalds & Burger King.
9.1K Reads 0 Comments
Grocery Shopping For Pre-Workout Meals With Brandon Beckrich
Join Team Allmax Athlete Brandon Beckrich on his trip to the grocery store for some preworkout meals. He gives great traveling nutrition advice for anyone!
6.4K Reads 1 Comment
Two men sitting in armchair
Tip # 12 - Marc talks about carb cycling. Most diets include some form of carb cycling. There is more than one way to carb cycle so choose a plan!
13.9K Reads 0 Comments
 9 Vitamins And Supplements All Women Should Take For Optimal Wellness
Female athletes and active women require adequate nutrition for optimal health and performance. Check out these 9 vitamins and supplements all women should take!
4.5K Reads 4 Comments
Quick and Easy Protein Energy Ball Recipe
In our final video featuring Kaged Muscle CEO Kris Gethin, his girlfriend Sunshine takes us through her simple energy ball snack recipe using Re-Kaged.
9.3K Reads 0 Comments
Ryan Stafford Packs On 30 Pounds Of Mass
On a mission to find himself, Ryan came across a bodybuilding magazine that changed his life. Since that time he has added 30 lbs to his frame and competed in the sport.
32.6K Reads 4 Comments
Pack On Mass And Shed The Fat
A guide to popular muscle building and fat loss eating and diet approaches, including a look at frequent feeding, Paleo, Keto and more!
349.9K Reads 64 Comments
Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
It's the most important meal of the day. No, it's not breakfast (unless you workout in the mornings). Learn how to master your pre-workout nutrition!
12.4K Reads 0 Comments
The 4 Most Important Factors For Your Muscle Building Diet
If you want to lose fat and build muscle, you must understand the nutritional hierarchy. Check out the 4 most important factors for a muscle building diet!
27.5K Reads 0 Comments

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