Nutrition Articles

Learn how to provide your body with the fuel it needs to reach your goals faster.

All Nutrition Articles

Kurt Meal
Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.
5.5K Reads 0 Comments
[Video] What Bodybuilders Eat for Lunch w/ George Peterson
George Peterson invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself!
2.6K Reads 0 Comments
The Paleolithic (Paleo) Diet Plan Guide
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
41.5K Reads 0 Comments
Are You Really Getting Enough Omega-3s?
Do you pay attention to the amount of Omega-3 and Omega-6 fats you eat each day? What about the ratio in which you eat them? Learn more about Omega fats!
5.8K Reads 1 Comment
Kurt Oats Whey
Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy.
4.7K Reads 1 Comment
[Video] What Bodybuilders Eat for Breakfast w/ Iain Valliere
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal & cooking tips!
4.4K Reads 0 Comments
Jen Jewell's Bikini Booty Protein Smoothie Recipe
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
7.3K Reads 0 Comments
Kurt Omelet
Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day.
5.3K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast w/ George Peterson
In this episode of "What's for Breakfast?", 2019 Arnold Classic Classic Champion, George Peterson, gets inducted into the Muscle & Strength Breakfast Club.
7.8K Reads 0 Comments
Protein Quantity, Timing, Digestion & Enhancement
Everything you need to know about protein intake and consumption, including discussions on protein timing, and the improvement of protein synthesis rates.
48.3K Reads 8 Comments
Kurt Burritos
Kurt's recipe for healthy burritos; an example of what Kurt would enjoy as break in his nutritional routine during his off-season.
3.9K Reads 0 Comments
[Video] Full Day of Eating w/ Chris Bumstead
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
8.7K Reads 0 Comments
The Gluten Free Diet Plan Guide
Learn everything you need to know before starting the Gluten Free Diet plan including it's history, guidelines & components, & all the science behind it.
34.4K Reads 0 Comments
Do You Need A Gluten Free Diet?
Can you benefit from gluten-free living even if you don't have an intolerance? Find out why this might be harming your pocket book more than it's helping your health.
21K Reads 17 Comments
Muscle Building Meals on a Budget
Getting the correct nutrition for muscle building can be expensive! We're going to try to ease the weight with some muscle building meals for tight budgets.
173.6K Reads 25 Comments
Clean Fast Food: Boston Market & Chick-fil-a w/ Gerardo Gabriel
In this video, Gerardo Gabriel takes us through the drive thru at Boston Market & Chick-fil-a to show us how you can eat out and still eat clean food sources.
13.6K Reads 0 Comments
Rapid Backload Peaking: Carbs, Water, and Sodium
Get absolutely shredded for your upcoming contest by following this peaking approach designed by top natural bodybuilder and trainer Cliff Wilson.
58.8K Reads 9 Comments
Grocery Shopping with Pro Bodybuilders w/ John Meadows
The Mountain Dog, John Meadows, IFBB pro and highly-respected coach joins Muscle & Strength in this episode of Grocery Shopping with Pro Bodybuilders.
5.3K Reads 0 Comments
How to Make Meal Prep Work For You
As they say, "failure to prepare is preparing to fail". Check out these meal prep tips & get on the right track to accomplishing all of your fitness goals!
17K Reads 0 Comments
7 Post-Workout Meals to Boost Muscle Growth
Maximize your post-workout meal to boost muscle growth by selecting one of these 7 easy to make recipes. Sweet to savory, we've got your taste buds covered.
54.3K Reads 2 Comments
Woman standing in boxing ring
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
4.4K Reads 1 Comment
What Pro Bodybuilders Eat for Dinner w/ Chris Bumstead
Chris Bumstead shows us one of his favorite dinner meals to eat during the offseason. Check it out and give this tasty, easy-to-make meal a try for yourself!
3.4K Reads 1 Comment
3 Proven Ways to Lock Down Your Nutrition This Year
You’ve conquered the routine of making it to the gym almost every day. Now it is time for you to finally conquer the kitchen & get your nutrition in check.
15.6K Reads 0 Comments
Taking a Closer Look at High Protein Foods
Eating enough protein in your diet can mean the difference between being built like a bus or skinny as a twig. A look at high protein foods for building muscle.
132.5K Reads 34 Comments
Grocery Shopping with Physique Pros w/ Steven Cao
Steven Cao takes us through the grocery section of Target and tells us the food options he typically picks up for his weekly grocery shopping trip.
10.3K Reads 1 Comment
Sexy woman baking in the kitchen
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series.
3.8K Reads 0 Comments
[Video] What Pro Bodybuilders Eat for Breakfast w/ John Meadows
John Meadows' joins the hit M&S series, "What Pro Bodybuilders Eat for Breakfast". Today, he's showing us his typical breakfast & pre-workout meal for leg day.
6.4K Reads 0 Comments
7 Fat Loss Diet Tips to Get You Shredded
Need a little help with your fat loss efforts? These 7 fat loss diet tips might be exactly what you're looking for. Learn the recipe for fat loss success!
30.3K Reads 1 Comment
Maximize Your Morning Workout Nutrition
Fear not, early morning lifters. Learn how to structure your pre, intra and post workout nutrition & supplements for better gains. Article includes sample diet plans.
75.9K Reads 11 Comments
Every Diet Plan Works - What You Need to Know about Fad Diets
There's a truth about dieting that figure heads of the other diet paradigms don't want you to know - they all work. Learn exactly why in this article.
7.8K Reads 0 Comments
Why Am I Always Hungry? The Foods That Keep You Full Longer
Are you constantly hungry even after you've just finished a meal? A new study reveals which foods are the best (and worst) at keeping you full longer.
27.7K Reads 1 Comment
Fit woman in the kitchen
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo brings you a delicious recipe for her chickpea crunches!
4K Reads 0 Comments
[Video] Grocery Shopping with Pro Bodybuilders w/ Iain Valliere
IFBB Pro bodybuilder, Ian Valliere, takes us through his local grocery store to give us an insight into which foods he selects for prep (& for cheats) and why.
3.5K Reads 1 Comment
The Truth About the Anabolic Window
Do you really need to speed home right after your workout to ensure you consume your protein shake within the 30 minute anabolic window? Find out today!
49.1K Reads 1 Comment
Macronutrients: Are All Calories Created Equal?
For years the food industry preached "low fat" foods. Lately, it seems everyone is telling us to avoid carbs. Does it really matter which of these macronutrients you eat?
14.4K Reads 2 Comments
In-Depth Look at Carbohydrates
Everything you need to know about carbohydrates including carb types, GI, digestion, fiber, glucose and relationship with fat storage and physical activity.
21K Reads 1 Comment
9 Hacks to Being Successful at Reverse Dieting
Now that shredding season is over, transition back to normal eating using the reverse diet method. These tips will help you minimize fat gain this fall.
15.9K Reads 0 Comments
Woman in tank top
NPC Fitness competitor, Trainer and Lifestyle & Conditioning Coach Nichole Ohrablo shows you how to make your own simple fruit and veggie wash.
3.8K Reads 0 Comments
What Pro Bodybuilders Eat for Breakfast Pt. 2 w/ Fouad Abiad
FBB Pro and Kaged Muscle athlete, Fouad Abiad, welcomes us back into his kitchen for a part 2 of What Bodybuilders Eat for Breakfast. Check out what he makes!
4.2K Reads 0 Comments
3 Things You Can Learn From IIFYMers
Ever since IIFYM has hit the scene, people have showed off their abs and junk food all over the web. Learn the 3 important takeaways from this diet craze.
13.4K Reads 0 Comments
The Importance of Frequent Meals
Why you should be eating frequent meals, and why skipping meals is both bad for your health and can get in the way of your muscle and fitness goals.
26.9K Reads 8 Comments
2 Nutrition Myths Stealing Your Gains: Debunking the Data
Nutrient timing isn't dead and you probably should stop basing your daily diet on percentages. The latest research shows that you might be causing yourself undue anxiety.
24K Reads 4 Comments
What Pro Bodybuilders Eat at Restaurants w/ Branch Warren
Branch Warren helps us pilot our first episode of What Pro Bodybuilders Eat at Restaurants. Watch the video to see Branch's massive post-workout order!
4.3K Reads 1 Comment
7 Reasons Diets Fail (and How To Fix Them)
Do you keep failing at maintaining a proper diet? You're likely falling victim to one of these 7 reasons diets fail. Learn how to fix it & get back on track!
14.9K Reads 0 Comments

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