Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
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3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
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7 Beginner Nutrition Mistakes to Avoid
When it comes to nutrition, knowing what not to do is just as important as knowing what you should do. Skip these food habits so you can reach your goals.
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Grocery Shopping With IFBB Figure Pros w/ Samantha Jerring
Nutrex athlete, IFBB Pro, and self-proclaimed mustard connoisseur, Samantha Jerring, gives us a rundown of what her typical grocery haul looks like during her maintenance phase.
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Kick unhealthy snack to the curb with these 9 healthy, and high-protein treats that aren't only delicious, but travel-friendly as well!
Need to get big and strong on a vegan diet? Included is information on high protein vegan foods, vegan protein powders and sources of DHA.
![[Video] What Bodybuilders Eat for Lunch w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-lunch.jpg)
Regan Grimes invites us into his kitchen for this episode of "What's for Lunch?" Check it out and see what the pro eats for this muscle building meal.
Think all bodybuilders eat is chicken & rice? Think again. We followed Beast athlete Juan "Diesel" Morel around to see exactly how a 300lb bodybuilder eats!
Is high fructose corn syrup really that bad? How does it stack up compared to honey and sucrose, and should it be avoided when trying to build muscle?
Jay sits down to answer one of his most frequently asked questions: What's the best pre and post meal?
Gluten-free natural athlete Alex Silva tells the hypoallergenic bodybuilder about the best fast food choices, restaurant foods and adult beverages.
![[Video] Grocery Shopping with Pro Bodybuilders w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-peterson-grocery-shopping.jpg)
George "Da Bull" Peterson takes us with him during his trip to the grocery store. See exactly what the pro buys for his week's worth of groceries.
If you've hit a plateau on your fat loss journey despite weeks of dieting to no avail, a refeed day may just be the key to your new found success.
How and why does your metabolism slow while losing fat? Bodybuilding coach Cliff Wilson provides 6 tips on how to maximize your fat loss efforts.
In this video, Brandon Hendrickson takes us through the drive thru at Panda Express & Panera to show us how you can eat out & still eat clean food sources.
Gluten-sensitive bodybuilder Alex Silva presents a list of carbs to avoid along with alternatives and product manufacturers.
![[Video] What Bodybuilders Eat for Breakfast w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-breakfast.jpg)
MHP athlete, Chris Bumstead, is the latest bodybuilder inducted into the Muscle & Strength Breakfast Club. Learn how to make Cbum's favorite breakfast meal!
Want to pack on lean mass & lose body fat without lowering your daily calorie consumption? Check out the unlimited diet & learn the best fat loss approach!
What is intermittent fasting? This article explores the benefits of intermittent fasting and provides several sample meal templates to help you get started.
So many lies about protein exist in mainstream media. Learn which lies aren't true and begin to reintroduce this important macro into your diet.
Everyone has made these dieting mistakes at least once. Catch them before they keep you from maximizing your muscle and strength gains!
Gluten-free bodybuilder Alex Silva heads to the grocery store and details the best products to add to your shopping list.
![[Video] Full Day of Eating w/ Sadik Hadzovic](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/sadik-hadzovic-full-day-of-eating.jpg)
Sadik Hadzovic shows us a typical day of dieting during prep just 3 weeks out from the 2019 Arnold Classic. Check it out to see how Sadik eats while prepping!
Check out Allmax's Steve Kuclo as he cooks up a giant breakfast to begin his day. With eggs, egg whites, grits, & toast, Steve's got the recipe for gains!
Feeling sluggish and unsatisfied with your eating habits? It's time for a diet tune up, and a return to our childhood mantra: "you are what you eat."
Could alkalizing be the key to helping you achieve your fitness goals? Read to learn what alkalizing is, how to test your acidity, & how to alkalize!
With a nutrient profile that's hard to beat, if this tasty superfood doesn't have it's place in your diet yet, here's 12 ways to incorporate it.
Dustin Elliott outlines several ideas for proper weight management, including information on water and macronutrient intake.
As the number of organic options becomes available to consumers, the more we need information on whether eating organic is healthier and/or practical.
A lot of lifters don't obtain the physique they're hopeful for during bulking season. To make sure you do, check out these 8 diet tips for lean muscle gains!
Set aside the boring protein shakes and start getting creative. This article provides suggestions and tips on how to make flavorful and nutritious protein drink recipes.
When it comes to nutrition, people get way too wrapped up in things that don't really matter. Let's get back to the basics and find out your actual needs!
You might be sabotaging your progress without even knowing it. Avoid these foods and stay on the right track to obtaining the ultimate beach body.
Kurt Weidner shares what he believes to be the most beneficial sources for his macronutrients.
Learn all about how eating more calories can help you sustain fat loss. Yes, you read that right! Learn how to implement reverse dieting into your lifestyle!
When it comes to recovery, all the talk is about post-workout nutrition and nutrient timing. Learn why pre-workout nutrition and supplementation is just as important.
In this video, Santi Aragon takes us through the drive thru at Mcdonald's and Taco Bell to show us how you can eat out and still eat clean food sources.
Burnt out on calorie counting? If you're ready to cut bodyfat, check out this simple guide to intuitive eating - no food scale necessary!
Kurt Weidner brings you his 7 Meal Plan. This is Meal #2: Consisting of Chicken Breast, Hummus, Broccoli, Oatmeal and Sweet Potatoes.
![[Video] What Bodybuilders Eat for Lunch w/ George Peterson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/george-petterson-lunch.jpg)
George Peterson invites us into his kitchen to show us one of the typical meals that he eats throughout the day. Watch the video and give it a try for yourself!
Learn everything you need to know before starting the Paleo Diet plan including it's history, guidelines and components, and all of the science behind it.
Forget six pack abs - it's time to bulk and pack on some serious muscle mass! Maximize the muscle building process with these seven workout and diet plan tips.
Do you pay attention to the amount of Omega-3 and Omega-6 fats you eat each day? What about the ratio in which you eat them? Learn more about Omega fats!
Carbs may fuel your muscle gains, but are they also adding unwanted bodyfat? Here's a breakdown of the what and when of carb intake for fat loss.
Meal #5: A Post-Workout meal consisting of Scivation Whey and Oatmeal. Kurt also throws in an granola bar to stabilize his blood sugar and boost energy.
![[Video] What Bodybuilders Eat for Breakfast w/ Iain Valliere](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/iian-valliere-breakfast-thumb.jpg)
IFBB Pro bodybuilder, Iain Valliere, joins the Muscle & Strength breakfast club in this episode of "What's for Breakfast?" Check out Iain's meal & cooking tips!
With so many workout supplement choices where do you start? This guide takes a complete look at supplement ingredients, and includes recommendations and timing.
A lot of controversy surrounds the traditional ketogenic dieting practice - especially when it comes to performance athletes. Can athletes eat a keto diet?
Simple, delicious and high in protein, this super easy and quick smoothie recipe uses only 5 ingredients but still packs a solid dose of protein to keep muscles happy!
Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day.
In this episode of "What's for Breakfast?", 2019 Arnold Classic Classic Champion, George Peterson, gets inducted into the Muscle & Strength Breakfast Club.
Everything you need to know about protein intake and consumption, including discussions on protein timing, and the improvement of protein synthesis rates.
Why go to bed hungry when you could feed your muscles and fuel growth with these 7 muscle building bedtime meals and snack recipes? Check them out!
![[Video] Full Day of Eating w/ Chris Bumstead](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/chris-bumstead-full-day-of-eating.jpg)
IFBB Pro Chris Bumstead and MHP take us through one of Cbum's typical days of eating in his bodybuilder off-season. Check it out to see what he eats!
