Nutrition Articles

Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
Pre-Workout Nutrition 101: Fuel Your Training Any Time of Day
It's the most important meal of the day. No, it's not breakfast (unless you workout in the mornings). Learn how to master your pre-workout nutrition!
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How Much Protein Should I Eat Each Day for Optimal Performance?
How Much Protein Should I Eat Each Day for Optimal Performance?
It's one of the most common questions asked by both gym-goers and your average health-conscious individual - how much protein should I be consuming each day?
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Is it Healthy to Eat the Same Foods Every Day?
Is it Healthy to Eat the Same Foods Every Day?
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
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Make Amazing And Healthy Protein Shakes
How To Make Amazing And Healthy Protein Shakes
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6 Comments
Find Your Daily Calorie & Macronutrient Intake
How To Determine Your Daily Calorie And Macronutrient Intake Levels
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19 Comments
How To Eat Healthy And Develop A Smart Diet
How To Eat Healthy And Develop A Smart Diet
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Maximize Nutrition, Reach Your Fat Loss Goals
How To Maximize Nutrition And Reach Your Fat Loss Goals
116 Shares
7 Comments
Six pack abs
Six Pack Abs And Diet: What The Heck Do You Eat?
303 Shares
67 Comments
CrossFit Embraces The Paleo Diet, Should You?
CrossFit Embraces The Paleo Diet, Should You?
135 Shares
2 Comments
Lean Bulk Diet Plan - 10 Pounds In 2 Months
Lean Bulk Diet Plan - 10 Pounds In 2 Months
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38 Comments
Intermittent Fasting
An Understanding Of Intermittent Fasting
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29 Comments
Lose Fat Eating What You Want
Fat Loss And Macronutrients: Eat What You Want And Still Lose Fat
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18 Comments
Healthy Eating
Going Green With Muscle Building
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6 Tips For Preventing A Slowing Metabolism
Prevent A Slowing Metabolism: Understanding Metabolic Slowdown And Adaptation
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23 Comments
Intermittent Fasting
The Basics Of Intermittent Fasting
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55 Comments
High Fructose Corn Syrup
High Fructose Corn Syrup - Is It Public Enemy Number One?
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6 Comments
Vegan Muscle Building - Can It Work?
Vegan Muscle Building - Can It Work?
167 Shares
16 Comments
Fat Head Documentary
Fat Head Documentarian Tom Naughton Talks To Muscle & Strength
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Tips For Getting Through The Holidays
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Cutting & Diet Plans From Industry Experts!
Get Shredded! Cutting Diet Plans & Eating Tips From Freaky Physiques
387 Shares
19 Comments
Post Workout Nutrition: The Window Of Opportunity
Post Workout Nutrition: The Window Of Opportunity
76 Shares
8 Comments
MMA Nutrition: What Fighters Should Be Eating
MMA Nutrition: What Most Fighters Are Lacking In Their Diets
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Gain Muscle Without Gaining Extra Fat!
Get Big, Not Fat: A Better Approach To Bulk And Build Muscle
906 Shares
37 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 4
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13 Comments
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
Want 6 Pack Abs? Avoid These 3 Diet Mistakes
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13 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 3
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 3
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4 Comments
The Skinny On The Meal Frequency Studies
The Skinny On The Meal Frequency Studies
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9 Comments
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 2
My Journey As A Gluten-Free/Low-Allergen Bodybuilder Part 2
47 Shares
4 Comments
Bonehead Nutrition: 5 Diet Mistakes To Avoid
Bonehead Nutrition: 5 Diet Mistakes To Avoid
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3 Comments
Making The Vegan Diet Work
Making The Vegan Diet Work
60 Shares
2 Comments
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
Hypoallergenic: My Journey As A Gluten-Free, Low-Allergen Bodybuilder
96 Shares
9 Comments
Self Sabotage - My Personal Battle With An Eating Disorder
Self Sabotage - My Personal Battle With An Eating Disorder
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Getting Ripped Without Cardio By Eating Your Carbs At Night
Getting Ripped Without Cardio By Eating Your Carbs At Night
375 Shares
110 Comments
Building Muscle And Burning Fat Simultaneously - Is It Possible?
Building Muscle And Burning Fat Simultaneously - Is It Possible?
371 Shares
277 Comments
Muscle Building Shopping List
Muscle Building Shopping List
270 Shares
25 Comments
Goat Milk: Discover The Healing Power Of Goat Milk
Goat Milk: Discover The Healing Power Of Goat Milk
149 Shares
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Meal Timing: Set Your Watch To More Growth!
Meal Timing: Set Your Watch To More Growth!
88 Shares
59 Comments
Caffeine: How Strong Is Your Buzz?
Caffeine: How Strong Is Your Buzz?
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3 Comments
Pack On Mass And Shed The Fat
Pack On Mass And Shed The Fat: A Guide To Muscle Building And Fat Loss Diets
501 Shares
64 Comments
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
Fluid And Electrolytes – The Forgotten Nutrients, Part 2
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2 Comments
Fluid And Electrolytes – The Forgotten Nutrients, Part 1
Fluid And Electrolytes – The Forgotten Nutrients, Part 1
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1 Comment
Dieting And Muscle Gain, The Whole Truth
Dieting And Muscle Gain, The Whole Truth
411 Shares
18 Comments
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
Your Go-To Guide To Gaining Muscle While Minimizing Fat Gains
243 Shares
77 Comments
Your Go-To Guide For Cutting Fat While Keeping Muscle
Your Go-To Guide For Cutting Fat While Keeping Muscle
284 Shares
193 Comments
The Key To Adding Muscle While Minimizing Fat
The Key To Adding Muscle While Minimizing Fat
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8 Comments
Should You Count Calories For Weight Loss?
Should You Count Calories For Weight Loss?
38 Shares
4 Comments
Learn How To Get 6-Pack Abs With Diet & Training
The Great Abs Mistake - Crunches And Situps And Still No Abs
3K Shares
137 Comments
Workout Nutrition And Hormonal Manipulation
Workout Nutrition And Hormonal Manipulation
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The Food Pyramid Making You Fat? Why It Doesn’t Work
The Food Pyramid Making You Fat? Why It Doesn’t Work...
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5 Comments
Nutrition Basics and the Importance of Protein
Nutrition Basics and the Importance of Protein
121 Shares
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Combat Your Cravings One Bite At A Time
Combat Your Cravings One Bite At A Time
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Alternative Dieting, The Reverse Pyramind
Alternative Dieting, The Reverse Pyramind
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1 Comment
"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
"I Spike" - How The Spike Diet Can Help You Lose Weight Forever
32 Shares
8 Comments

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