Bodyweight Exercises

All Bodyweight Exercises

Alternate Straight Leg Lower
Strength
Bodyweight
Compound
Beginner
46.4K Views 0 Comments
Plank to Hip Raise
Strength
Bodyweight
Compound
Beginner
46.9K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
209.6K Views 5 Comments
Fit man doing a donkey calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
140.5K Views 0 Comments
Standing Stomach Vacuum
Strength
Bodyweight
Isolation
Intermediate
54K Views 0 Comments
Reverse Bodyweight Lunge
Strength
Bodyweight
Compound
Beginner
124.6K Views 0 Comments
Fit man doing a one-leg standing bodyweight calf raise in the gym.
Strength
Bodyweight
Isolation
Beginner
187.9K Views 0 Comments
Eccentric Only Pull Up
Strength
Bodyweight
Compound
Beginner
49.4K Views 2 Comments
Plyometric Push Up
Strength
Bodyweight
Compound
Advanced
78.2K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
103.6K Views 0 Comments
Strength
Bodyweight
Compound
Intermediate
250.3K Views 13 Comments
Strength
Bodyweight
Isolation
Intermediate
554.1K Views 8 Comments
Arm Circles
Warmup
Bodyweight
Compound
Beginner
16.1K Views 0 Comments
Bodyweight Step Up
Strength
Bodyweight
Compound
Beginner
98.4K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
315.2K Views 10 Comments
Stretch Push Up (On Risers)
Strength
Bodyweight
Compound
Intermediate
168.9K Views 5 Comments
90/90 Hip Crossover
Warmup
Bodyweight
Compound
Beginner
18K Views 0 Comments
Close Grip Pull Up
Strength
Bodyweight
Compound
Beginner
187K Views 2 Comments
Dragon Flag
Strength
Bodyweight
Compound
Advanced
22.1K Views 0 Comments
Curtsy Lunge (AKA Drop Lunge)
Warmup
Bodyweight
Compound
Beginner
22.7K Views 0 Comments
Straight Leg Toe Touch (Floor Toe Reach)
Strength
Bodyweight
Isolation
Beginner
302.2K Views 5 Comments
Rocking Frog Stretch
Warmup
Bodyweight
Compound
Beginner
11.4K Views 0 Comments
Rack Lat Stretch
Warmup
Bodyweight
Isolation
Beginner
20.9K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
233K Views 3 Comments
Glute Ham Raise (GHR)
Strength
Bodyweight
Isolation
Intermediate
39.2K Views 2 Comments
Dead Bug
Strength
Bodyweight
Compound
Intermediate
94.3K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
233.1K Views 3 Comments
Cradle Walk to Forward Lunge
Warmup
Bodyweight
Compound
Beginner
6.9K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
60.6K Views 1 Comment
Alternating Lateral Lunge with Overhead Reach
Warmup
Bodyweight
Compound
Beginner
10.9K Views 0 Comments
Knee Break Ankle Mobilization
Warmup
Bodyweight
Compound
Beginner
3.7K Views 0 Comments
Rock Back Extension Rotation
Warmup
Bodyweight
Compound
Beginner
2.6K Views 0 Comments
Back to Wall Shoulder Flexion
Activation
Bodyweight
Compound
Beginner
3.8K Views 0 Comments
Paused Push Up
Strength
Bodyweight
Compound
Intermediate
19.6K Views 0 Comments
Close Grip Chin Up
Strength
Bodyweight
Compound
Beginner
22.5K Views 0 Comments
Fit man doing a bodyweight knee push-up in the gym on the floor.
Strength
Bodyweight
Compound
Beginner
49.3K Views 2 Comments
Strength
Bodyweight
Compound
Beginner
151.1K Views 1 Comment
Fingertip Push Ups
Strength
Bodyweight
Compound
Intermediate
8.8K Views 0 Comments
Strength
Bodyweight
Compound
Beginner
58.5K Views 0 Comments
Strength
Bodyweight
Isolation
Beginner
133.8K Views 0 Comments

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