Steve Shaw

Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.
Steve Shaw

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About Steve Shaw

Steve Shaw is an experienced raw masters powerlifter with over 31 years of iron game experience. His best competition lifts are a 602.5 pound squat, a 672.5 pound deadlift, and a 382.5 pound bench press. Steve is also known as a powerbuilder. His goal is to help others build as much muscle and strength as humanly possible.

After reaching a body weight of 346 pounds as a powerlifter, Steve Shaw underwent a dramatic body transformation. He lost over 100 pounds.

During his 10 years in the health and fitness industry as a writer and editor, he has written three books and hundreds on articles. Steve Shaw also runs the popular Massive Iron YouTube channel.

Steve Shaw's Content

18 Freaky, Scary-Shredded Physiques From Instagram
106 Shares
9 Comments
Who Is The Greatest Mr. Olympia Competitor Of All Time?
269 Shares
15 Comments
35 Best Biceps In History
1.4K Shares
13 Comments
The Pump: Broscience Or Legit Muscle Builder?
816 Shares
22 Comments
17 Of The Best Mike Rashid Motivation Quotes
4.8K Shares
3 Comments
ISYMFS: Top 9 CT Fletcher Workout Videos Of 2014
291 Shares
1 Comment
20 Rep Quad & Hamstring Shock Workout
445 Shares
13 Comments
The Fireworks Show: 14 Explosive Motivational Instagram Physiques
53 Shares
4 Comments
Leg Carnage: Superset Quad & Hamstring Workout
87 Shares
7 Comments
45 Funny, Rare & Powerful Photos of Arnold Schwarzenegger
9.6K Shares
6 Comments
18 Week Bench Press Peaking Cycle
109 Shares
15 Comments
Spicy Garlic Bok Choy Recipe
37 Shares
1 Comment
73 Horrible Workout & Diet Tips
604 Shares
17 Comments
8 Workout Tips To Build A Beefy Upper Body
521 Shares
16 Comments
5 Potent Tips To Beef Up Your Biceps And Triceps
193 Shares
10 Comments
How To Build More Muscle Using Nearly Any Workout System
294 Shares
16 Comments
Double Down Training: Back-Off Set Muscle Building
61 Shares
13 Comments
Massive Blitz: 4 Week High Rep Muscle Building Cycles
152 Shares
0 Comments
7 Legit Reasons You Should Never Squat
3.2K Shares
61 Comments
10 Essential Muscle Building Protein Foods
1.5K Shares
18 Comments
Upper/Lower 4 Day Gym Bodybuilding Split Workout
2.9K Shares
320 Comments
Home Or Gym Training: Which Is Right For You?
77 Shares
13 Comments
Run The Stack: A Tool To Build Muscle Using Machines
8 Shares
3 Comments
Massive Bench Press 16 Week Block Training Cycle
603 Shares
13 Comments
5 Things You May Not Know About Building Muscle
75 Shares
12 Comments
Big Traps: 2 Day Trapezius Building Workout
67 Shares
5 Comments
VCS 3 Stage Back Workout - Volume, Cluster & Strength Training
122 Shares
10 Comments
20 Things To Know Before Barbell Squatting
5K Shares
40 Comments
Drop 5 System: 4 Day Home Muscle Building Plan
343 Shares
11 Comments
Building Bigger Pecs: 4 Workouts For Improved Chest Size
5.2K Shares
80 Comments
Drop 5 System: 4 Day Mass Building Workout Split
2.7K Shares
53 Comments
Muscle & Strength's 2014 Fat Loss Transformation Guide
39 Shares
0 Comments
Muscle & Strength's 2014 Muscle Building Transformation Guide
20 Shares
1 Comment
Paused Squats: A Brutal Alternative For Leg Size & Strength
1.7K Shares
26 Comments
M&S Presents: The 10 Best Articles From 2013
26 Shares
0 Comments
Ranking The Best Muscle Building Exercises: From Beast To Least
1.1K Shares
29 Comments
Squatting And Posterior Tilt: A Look At Butt Wink
12 Shares
3 Comments
8 Back Blasting Workout Tips To Improve Size & Strength
2.2K Shares
8 Comments
Muscle & Strength Full Body Workout Routine
3.9K Shares
177 Comments
10 Week Chest Size & Bench Press Strength Workout
514 Shares
59 Comments
8 Week Chest And Back Specialization Workout Routine
1.4K Shares
49 Comments
963 Workout System For Muscle Size And Strength
217 Shares
42 Comments
12 Bodybuilding Lies That Won't Die
1.7K Shares
49 Comments
Build The Perfect Body: A Pocket Guide For Men
170 Shares
7 Comments
Movie Muscle: The 38 Greatest Male Hollywood Physiques Of All Time
147 Shares
56 Comments
How To Gain Muscle & Strength In Just 1-2 Workouts A Week
217 Shares
21 Comments
101 Bad Ass Training, Workout & Bodybuilding Quotes
2K Shares
7 Comments
50 Reasons Not To Skip Your Workout Today
465 Shares
3 Comments
2 Day Squat Workout For Improved Size & Strength
142 Shares
20 Comments
41 Things You Should Never Do At A Commercial Gym
3.5K Shares
72 Comments

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2 Comments+ Post Comment

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Posted Mon, 04/22/2019 - 08:18
Drew

Steve I’m now entering week 3 of the Bulldozer program and ever since the beginning my body feels like it got massaged by an elephant. This really works!! Couple of questions; when I’m about to experience failure on the next rep, do I reduce the weight or take a short breath and continue? Also do you have any other “bulldozer” programs to try out?

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Posted Tue, 02/12/2019 - 13:00
Keith

Steve - I’m using this program coming back from major cancer battle. Do you require any “warm up” sets on the ancillary exercises or just jump into the sets required. Thanks.