- Main GoalBuild Muscle
- Workout TypeSingle Muscle Group
- Training LevelIntermediate
- Program Duration3 weeks
- Days Per Week1
- Time Per Workout30-60 minutes
- Equipment RequiredBarbell, Bodyweight, Dumbbells, Machines
- Target Gender Male & Female
- Recommended Supps
- Workout PDF Download Workout
This leg bashing approach came to me while day dreaming. I was sitting at my desk thinking of leg day, trying to find a way to destroy my legs while saving my lower back some wear and tear. (It was hurting slightly from a recent doubles PR.)
The first thing that came to my mind was paused squats. They are brutal, but require a little lighter weight than conventional squatting. Feeling devious, and wanting to find a way to make myself crawl out of the gym, I asked a very important question...
What if I were to superset paused squats with goblet squats?
It was here that this superset workout took form.
Consider this leg routine a shocker. I wouldn't run it for weeks on end, but it should do the trick if you need a change and want to make your legs beg for mercy.
Exercises are presented in supersetted pairs. Rest as long as you need between supersets.
If you try this leg workout, please let me know what you think in the comments section below. I'd love to hear about the pain and DOMS you experienced.
|Leg Carnage Workout|
|Quads & Hamstrings|
|Dumbbell Lunge (8 reps each leg)||4||8|
|Reverse Hack Squats||4||10|
|Dumbbell Stiff Leg Deadlift||4||8|