M&S Writers is a collection of all the other writers on Muscle and Strength!
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M&S writers is a collection of all the other writers that have published content on Muscle and Strength.
M&S Writers's Content
Traps are the new abs! Slam your traps into growth and build a colossal deadlift one rep max using these 4 excruciating and devious workout options from Steve Shaw.
12.2K Reads 4 Comments
Get an inspirational and motivational boost from one of the hardest-working individuals in the world: Dwayne "The Rock" Johnson.
112K Reads 1 Comment
Double-Amputee athlete Anthony Burruto stops by the Muscle & Strength Gym to show the world just how unstoppable he is.
9.4K Reads 3 Comments
Fitness legend Greg Plitt lived to motivate others through the extraordinary things he accomplished. For these things, he will always be remembered.
23.9K Reads 4 Comments
Take a tip from the pros: the best way to exercise those face muscles is to keep a dog around, because they never fail to bring a smile to your face!
45.1K Reads 2 Comments
Here's Mike Rashid, CT Fletcher, Big Rob and Bulo providing some raw, in-your-face motivation with some heavy weight at an insane amount of reps!
14.3K Reads 1 Comment
Take your lean bulk to the next level by implementing an intelligent and effective supplement plan. This complete guide looks at the science behind all major bulking supplement choices.
75.3K Reads 15 Comments
Pack on muscle mass without adding unwanted fat. This lean bulking feature helps you to determine daily calorie needs and provides a sample meal plan.
126.8K Reads 7 Comments
Jason Blaha presents a twelve week off season strength building program for seasoned intermediate lifters. Accessory work is left open based on needs and weaknesses.
130.1K Reads 29 Comments
You can learn a lot about how not to build muscle by paying close attention in any gym. This list not only states the most common mistakes, but how to fix them as well.
136.7K Reads 29 Comments
Go gonzo and gain insane with this arm building program. You will alternate between blast and cruise weeks, performing a total of 5,000 reps over the course of 10 weeks.
218.1K Reads 60 Comments
So simple, so brutal, so effective. This bodybuilding workout packs a punch and is a great alternative to programs that revolve around 5 rep or low rep sets. Sample meal plan included.
526.7K Reads 75 Comments
Bust out of your training rut and blast through muscle and strength building plateaus using a unique combination of 5, 10 and 20 rep sets. This program delivers results.
489.8K Reads 156 Comments
This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.
136.5K Reads 0 Comments
No I am not insane - this program really works. Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen.
491.9K Reads 167 Comments
Save yourself a lot of headaches by learning the real rules of the gym. This complete guide on etiquette covers everything from squat rack curling to personal hygiene.
198.5K Reads 60 Comments
These 20 tips might just be a game changer. If your gym or diet efforts aren't yielding results, it's time to try something different. Refine your training and eating so you can reach your goals.
121K Reads 44 Comments
Looking for quality full body workout variations? This template system allows you to build hundreds and hundreds of effective training programs from the ground up.
47.3K Reads 11 Comments
Q&A with big Ronnie "The King" Coleman, 8 time Mr. Olympia winner! Today we ask Ronnie who was his biggest inspiration in bodybuilding.
15.2K Reads 0 Comments
The scale says skinny but the mirror says "lose weight." What should you do? This article helps skinny fat trainees explore the pros and cons of bulking and cutting cycles.
477.6K Reads 66 Comments
Kick your workouts up a notch and increase your muscle gains with these 53 tips, advanced training techniques and plateau busters that are proven winners.
87.3K Reads 2 Comments
Why train when it's so much easier to stay at home, eat cookies, drink Dew and play Xbox. If you're looking for a good reason not to lift, you've come to the right place.
39.9K Reads 9 Comments
I didn't attempt a deadlift until the age of 40. Now it is my favorite lift. In this article I present some of the keys that have helped me draw close to an 800 pound raw pull.
63.5K Reads 15 Comments
How much muscle can you add naturally? What arm size can you expect? Is it even possible to know the answers to these questions? Find out in this complete guide to natural bodybuilding genetics.
430.9K Reads 41 Comments
Get answers to all your training and nutrition questions. This is a complete guide for teens that includes workouts and nutritional advice to help you maximize progress.
1.3M Reads 208 Comments
Some fat loss myths never seem to die. While they might not slow down your efforts, these myths can still waste your time. Maximize fat loss by avoiding these 9 myths.
86.9K Reads 8 Comments
MTS Nutrition CEO Marc Lobliner & M&S Purchasing Manager Joe Hudson smash chest and triceps with Dorian Yates style Beyond Failure Training!
25.1K Reads 3 Comments
Smolov and Smolov Jr. are incredibly intense but effective approaches for improving your squat and bench strength. This guide helps you to maximize these routines.
333.5K Reads 24 Comments
Are the most popular lifts the best builders? Absolutely not! Find out why exercises like squats, bench press and even rows are not good choices when it comes to packing on lean mass.
184.5K Reads 162 Comments
Can't gain weight? This guide takes you step by step through the gaining process, helping you to set up a meal plan and providing you with a muscle building workout.
1.9M Reads 330 Comments
Dwayne "The Rock" Johnson and Mark Wahlberg are big and badass in the bodybuilding comedy Pain & Gain. Learn how they train and eat for gains.
1.4M Reads 104 Comments
Easy to make grilled chipotle and cheddar sirloin cheeseburger that derives a wonderful smokey flavor from the addition of coffee. Tastes amazing!
21.4K Reads 0 Comments
Fire up your BBQ and spice up your muscle building diet with this easy to make steak and poblano pepper fajita recipe. Only 340 calories per serving.
19.5K Reads 0 Comments
Out of protein powder? No problem! This great tasting protein shake combines canned tuna with banana, milk, honey and peanut butter.
88K Reads 27 Comments
Shake and go! This shake recipe takes seconds to make and turns protein shakes into something a bit more satisfying. Great for breakfast.
66.3K Reads 1 Comment
The workout plan helps you build bigger biceps and triceps by increasing exercise effectiveness, volume and intensity over a 6 week period.
751.2K Reads 47 Comments
An amazing pizza crust solution for you low-carbers or Paleo eaters. You won't believe how great this tastes, and it's incredibly easy to make!
95.2K Reads 6 Comments
This delicious "no-bake" recipe combines strawberry whey protein powder, raisins, oats and peanut butter to make a healthy and high protein bar.
104.9K Reads 20 Comments
Build your chest using this intense workout that focuses on working from light to heavy to light dumbbells. Can be inserted into virtually any split.
268.6K Reads 41 Comments
These homemade protein bars taste amazing, almost like a brownie without the guilt. Main ingredients are chocolate whey protein and peanut butter.
307.5K Reads 42 Comments
An easy to make and healthy dessert that won't derail your eating plan. This delicious recipe combines dark chocolate, yogurt and raspberries.
41.3K Reads 0 Comments
In the mood for pizza? This easy to make recipe provides you with 4 high protein slices that can function as individual meals or snacks.
44K Reads 4 Comments
A healthy, low calorie and high protein lasagna recipe that uses fat free cheese, low fat beef, frozen spinach and whole wheat lasagna noodles.
98.8K Reads 9 Comments
Champions don't just have physical skills and strength; they also have mental strength and the proper mental attitude. The gym is war: prepare yourself!
50.6K Reads 14 Comments
Train hardcore like former UFC heavyweight champion and professional wrestler Brock Lesnar. Workout includes MMA, circuit and weight training.
283.7K Reads 12 Comments
A muscle building workout routine used by WWE pro wrestling superstar John Cena to build a substantial portion of his current muscle mass.
1.4M Reads 137 Comments
You've seen the movie 300, now get the body. This is the intense 300 Spartan workout used by the cast of the movie that delivers results.
1.2M Reads 90 Comments
What makes you fat? Does saturated fat cause heart disease? What is behind the diabetes epidemic? Fat Head attempts to answer these questions.
27K Reads 1 Comment
Fitness model, bikini competitor and a mother of twins who believes everyone has something unique to give. Learn how she maintains a fabulous body!
13.7K Reads 2 Comments
A 2 time bodybuilding champion with a passion for lifestyle. In this interview he details his training approach which features a monster arm day!
21.2K Reads 5 Comments