This delicious "no-bake" recipe combines strawberry whey protein powder, raisins, oats and peanut butter to make a healthy and high protein bar.
Nutrition Facts
  • 431
  • 31
  • 50
  • 14.5
Notice: Eating the right diet for your goals may result in increased lean muscle and decreased bodyfat.


  • 4 scoops Strawberry Flavored Whey Protein Powder
  • 3/4 cup Raisins
  • 1/2 cup Peanut Butter
  • 3/4 cup Whole Milk
  • 3 cups Oats

Cooking Instructions

Combine all ingredients in a bowl and mix well. Spread in a 9x9 baking pan lined with parchment paper. Place in the refrigerator and allow to set overnight. Cut into 6 equal squares.

You may also use chocolate whey protein powder instead of strawberry.

Serving Suggestions

Makes 6 protein bars.

Posted on: Mon, 01/19/2015 - 13:39

Followed the recipe to the letter, mine were a gooey mess.
I baked them for 10-15 minutes at 160, and they come out as a quite dense, bland cake!
100 times better, amazing with an extra slater of peanut butter on top!

Posted on: Sun, 10/11/2015 - 08:13

yes. did the same, but added fresh strawberries and 200 times better..

Posted on: Sun, 09/21/2014 - 21:18

I subbed the raisins for cranberries and the spoon tasted good so far. Waiting for them to come out of the fridge. Also used nutty peanut butter.

Kevlyn Layton
Posted on: Wed, 01/29/2014 - 17:32

Wow! The raisins added to the protein bars gives a special flavor to it. Here is another one which I came across: which is Papa Steve's protein bars, an healthy alternative to a protein bar that is made of non gmo ingredients, its gluten free, tastes great and its perishable.

Posted on: Fri, 11/29/2013 - 07:12

I am from Holland and I dont understand the cup measurres can anyone put it in grams or Tbs because I cant find on THE internet how much one cup is its different per ingrediƫnt right?

Posted on: Tue, 11/26/2013 - 16:35

Make sure you mix the oats and protein powder first before and the milk and PB (warm PB up first)

Posted on: Thu, 11/14/2013 - 04:53

Can you use soya milk instead, to cut out lactose.?

Posted on: Sat, 09/28/2013 - 17:15

I followed it to the letter, got a gooey mess too...not practical to take anywhere as it just gets stickier the warmer it gets. Tasted better than it looks and better than some commercial Bars I've tasted.

Posted on: Sun, 08/04/2013 - 09:16

Can you use fat free milk instead of whole?

Posted on: Sun, 08/04/2013 - 04:55

I had the opposite problem of a gooey mess. Mine was almost impossible to mix as it was so hard but the peanut butter was quite hard. Probably should have warmed it up a bit first. However I did eventually knead it with my hands and flatten it in a tin and they taste great. Bearing in mind they contain milk, do these have to be stored in the fridge all the time and how long do they last. I got 14 out of mine but I'm only little

Posted on: Mon, 04/22/2013 - 21:26

I don't like peanuts or peanut butter so is there anything else I can replace the peanut butter with?

Deb Newton
Posted on: Tue, 02/05/2013 - 20:06

Is the nutritional information (above) for ONE BAR??

Posted on: Wed, 04/10/2013 - 15:18

Following the exact recipie mine came to 318 cal, 11.5g fat, 30g carbs, & 25g protein for 1/6.

Posted on: Mon, 01/21/2013 - 15:29

Anyone else have issues with them not hardening in the refrigerator?

Posted on: Sun, 02/24/2013 - 16:31

Had the same problem, followed it to the letter and was just a gooey mess that you couldnt even pick up. Threw it straight in the bin

Posted on: Wed, 01/09/2013 - 20:05

Can you replace the peanut butter with something else?

Posted on: Fri, 08/31/2012 - 08:21

is it possible to change the peanut butter for something lighter?

Heidi Avila
Posted on: Wed, 09/05/2012 - 00:22

yes, it's called 'Better n Peanut Butter.' It's made with real peanuts without all the fat and cals. You can get it at SuperTarget.

Posted on: Thu, 09/06/2012 - 19:27

Just get natural peanut butter. The one and only ingredient is peanuts. The fats in nuts are good for you

Posted on: Sun, 08/19/2012 - 00:16

Make these weekly... f'in awesome! Tastes like stuff that we, as bodybuilders, shouldn't be eating haha!