Dumbbell And Bodyweight Circuit Workout For Women

Written By: M&S Writers
July 9th, 2014
Updated: June 6th, 2021

135.7K Reads

This dumbbell workout is comprised of 10 exercises. It will work your entire body. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.

Workout Summary

Main Goal
General Fitness
Workout Type
Full Body
Training Level
Beginner
Program Duration6 weeks
Days Per Week
1
Time Per Workout30-45 minutes
Equipment Required
Bodyweight, Dumbbells
Target Gender Female
Recommended Supps
Multivitamin For Women
Meal Replacement
Fat Burner (optional)

Workout Description

This dumbbell workout is comprised of 10 exercises. It will work your entire body from head to toe. Keep rest between exercises to a minimum, and perform each circuit 3x per training day.