Kurt "The Animal" Weidner talks about Day 3 of his 4 day workout split. On day 3, Kurt focuses on chest and arms.
You might think you're getting more work in & in less time by performing combo exercises, but you'd be wrong. Learn how these moves are limiting your gains.
If you're looking for a surefire way to increase your personal records on the big 3 lifts, these 9 explosive warm ups are exactly what you need to be doing.
Mix up your core training with a dose of metabolic medicine ball training. These 3 med-ball moves will help you define your abs and blast your upper body.
George Peterson is known for having one of the widest backs in bodybuilding. Learn which 3 movements he prioritizes to build his impressive back.
Veteran IFBB Pro and team BPI athlete, Jose Raymond, breaks down three simple rules for injury prevention and longevity in the gym. Check them out!
Team Nutrex Athlete Anton Antipov takes us through one of his high paced off-season chest workouts to complete the series with this IFBB Physique Pro.
The trap bar is a powerful training tool. Learn how adding bands takes your training to the next level, helping you build power, muscle, and strength.
Sadik Hadzovic shares with us 3 of his favorite bicep exercises to optimize peak contraction. Start incorporating these exercises into your bicep workouts.
Need help boosting your athleticism? Check out Coach Loren Landow's top 5 exercises that will increase your performance during athletic competition.
Team MuscleTech's Santi Aragon and his coach Pastor Pump join us again and this time they're training arms in a superset fashion to spark arm growth.
The weight on the bar is just one tool in your toolbox. Use it wisely but realize there are also other options which might be more advisable.
Matt "Kroc" Kroczaleski is a world champion and world record holding powerlifter as well as a national caliber bodybuilder. Today Matt talks about using log lunges as the finishing exercise for his leg workout.
How can you make a HIT advocate gag? Is the MAX-OT routine a sensible training approach? Can you gain strength after a severe injury?
When it comes to posture, upper back strength, and completing the rounded caps of the deltoid, the face pull is the exercise for you. Read on to learn more.
Looking to add in some core work to your workouts? IFBB Physique Pro Qaden Lee breaks down three of his favorite core strengthening movements at the M&S Gym!
Barbell benching has been a staple in every bro's split since the dawn of protein shakes and stringer tanks. But, it's time to get your head out of the sand and examine all the options available.
Are you a fitness freak? Test yourself with the following 6 fitness & conditioning events. They can be performed at home, and should be done on the same day.
Follow these quick tips on form and bar placement, and learn what it takes to execute the perfect squat with Animal-sponsored powerlifter Jay Nera.
Last week we traveled to Dallas, TX to meet up with Allmax Athletes Steve & Amanda Kuclo. In this video Steve takes us through one of his back routines!
5 weeks out from the 2016 Arnold Classic, bodybuilder Kai Greene hit a late night leg workout and shared some tips with Muscle & Strength.
In this episode of One Minute Tips, Cliff talks about what should be the staple of any workout routine: compound movements!
Building big biceps is the goal of most lifters when they start training. Learn which exercises are the top 10 all-time best for targeting the biceps.
Trainer James Chan helps you to maximize your testosterone levels by presenting some workout and food intake advice that will help raise your low T naturally.
Grab a sledgehammer, sandbag or large rock. It's time to workout! Jeremy Wood shows you how to build strength without a gym membership.
BPI Athlete Courtney King shares one of her favorite 15-20 min outdoor circuit routines for leg toning and glute development without using any equipment.
Logging in hours of effort with minimal results? Being a hardgainer can be disheartening; however, these 9 tips may give you the edge to make hardcore gains!
In this episode of One Minute Tips, Cliff and his client Brian demonstrate the proper form for the Pull-Up. Follow this great advice to build a muscular back!
Can you imagine the type of workout Cory Gregory and Mike Rashid could create together? No need to play make believe, check out this intense workout!
Take your barbell squat from average to enormous. These seventy tips will help you to improve your training, form, focus and weaknesses. Time to smash new PRs.
Joe Ohrablo discusses many popular training systems: Doggcrapp training, Heavy Duty, FST-7, AGS-10, Blood and Guts, and Non-Linear Periodization.
Some of the greatest lifts from the golden era of bodybuilding don't see the light of day anymore, but we're changing that! Check out these 4 iconic lifts!
Swaying, sweeping, or slinging? These are some of the adjectives that may describe your form when performing these five exercises!
Nutrex athlete and IFBB Pro, Errol Moore, goes through a chest workout in with his coach, Charles Glass, at Gold's Gym Venice. Check it out and give it a try!
Looking for two unique shoulder exercises that you probably haven't done before? Look no further and give these a shot to detail your cannonball delts!
Kurt "The Animal" Weidner talks about Day 1 of his split. The focus is on back and shoulders utilizing a wide variety of heavy compound movements.
Weight gain myths. Gary Mathews takes a look at some of the common weight gain myths. If you're trying to gain weight this article is a must read!
Which exercise is the better abdominal builder? BSN athlete Scott Herman breaks down the differences between the plank and the floor abdominal crunch.
Are you lost without pages of workout logs in hand at the gym? By following these guidelines, you can ditch the elaborate programs and still see big results in size and strength.
Kurt "The Animal" Weidner talks about Day 3 of his split: chest and arms. See some of his non-conventional methods on blasting his body for optimal growth.
Hitting those barbell curls hard, but still not making bicep gains? Maybe it's time to switch things up. Try Joe Donnelly's barbell curl variation!
Take your workouts with a training partner to a whole new level and improve motivation with these 6 gym strategies and 7 benefits from bodybuilder Brad Borland.
Victor Martinez shows us 4 different chest exercise variations he likes to use to add muscle to his chest. Give these a shot during your next chest workout!
Dustin Elliott explains how to bring up a lagging body part by doing away with once a week training, and adding in a second workout.
Scivation sponsored IFPA Pro RJ Perkins brings you his Power Hyper Deload muscle building workout system. Get to work and prepare to dominate!
In this video, Cedric McMillan (IFBB Pro and Scitec athlete) shares a simple variation that makes a HUGE impact on overall chest size and development.
A new study published in the Journal of Exercise Physiology and Phallic Hemodynamics has linked bench pressing with poor sexual performance.
Exclusive to M&S. Q&A with MusclePharm co-founder and fitness expert Cory Gregory! Your muscle building, fat loss, nutrition and supplement questions answered.
In this video, IFBB Pro Regan Grimes shares a simple, yet effective, technique to eliminate all shoulder engagement while performing machine pec dec flys.
Need help putting up big numbers on squats? Take it to the next level by following these 3 tips and start seeing improvement in numbers in no time.