Cory Gregory Mix Of Methods Trainer Part 1 - Back and Biceps Training

Cory Gregory
Written By: Cory Gregory
November 2nd, 2014
Updated: October 27th, 2021
Categories: Articles Training
Tags: Video
31.3K Views

Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your back and biceps size and strength while losing fat.

Using the conjugate method you will work up to a max effort, rotating between a heavy deadlift or pullup variation. Next up is a brutal 3-5 minute time frame set featuring rows or pulldowns. This day finishes up with AMRAP training designed to raise your metabolic level, and the epic 100 rep explosion!

In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.

Free Mix of Methods PDF Download

View other videos in this series:

  1. Mix Of Methods Trainer Part 2 - Chest and Triceps Training
  2. Mix Of Methods Trainer Part 3 - Squats and Leg Training
  3. Mix Of Methods Trainer Part 4 - Daily Body Weight Training
4 Comments
Matt
Posted on: Sun, 01/11/2015 - 22:26

Hey Cory. Was wondering with the alternating hammer curls and the other one arm stuff, do you do the full number of reps each arm or half the number of reps each arm to get the full rep number?

Come2niks
Posted on: Sun, 11/16/2014 - 03:30

What abt shoulder day

Come2niks
Posted on: Sun, 11/16/2014 - 03:24

What about shoulder training

darren
Posted on: Tue, 11/04/2014 - 06:18

just asking if we are only doing 1 or the styles of dead lift each day to hit the 1 rep max. As 2-3 sets to work up to 1 max rep and then move on to the time frame training and then then next week i would do the same but with one type of pull up till i hit one rep max.