Cory Gregory Mix Of Methods Trainer Part 3 - Squats and Leg Training

Cory Gregory
Written By: Cory Gregory
November 2nd, 2014
Updated: October 27th, 2021
Categories: Articles Training
Tags: Video
14.9K Views

Using the effective Mix of Methods training approach, MusclePharm's Cory Gregory helps you to build up your squat and leg size and strength while losing fat.

Leg day! You start off with an old school 5x5 on squats, then move on to time frame training featuring a lunge variation. Next it's time to get explosive and get your heart rate moving with plyos lunges, squats or box jumps. You're not done yet...leg day wraps up with a 100 rep explosion using leg extensions and curls.

In this exclusive series from MusclePharm and Muscle and Strength, Cory Gregory presents a complete 8 week Mix of Methods Trainer. Build muscle, lose fat, and add strength using this complete workout game plan. Click here to check out the complete Mix of Methods series, and to download the free PDF trainer.

Free Mix of Methods PDF Download

View other videos in this series:

  1. Mix Of Methods Trainer Part 1 - Back and Bicep Training
  2. Mix Of Methods Trainer Part 2 - Chest and Triceps Training
  3. Mix Of Methods Trainer Part 4 - Daily Body Weight Training
2 Comments
Lou
Posted on: Sun, 11/23/2014 - 18:51

How is the 100 reps explo. perform.
I can't get it yet. Do you have to perform 50 reps per exercise, or 100 reps in exercise A and another 100 reps with exercise B ?.

Will
Posted on: Mon, 11/03/2014 - 04:00

What happens if we don't complete prescribed reps on squats? Do we still progress to the following week?