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IFBB Pro, 2019 Arnold Classic Classic Champion, and Redcon1 athlete, George Peterson, invites us into his kitchen to give us a look into one of his typical daily meals.
While most bodybuilders don’t have set breakfast, lunch, and dinner meals – George would classify this as one of his typical mid-day lunchish meals.
Watch the video for a full run down on how George prepares his lunch, or check out the quick summary below for the meal breakdown:
George’s Lunch Macros – 358 calories, 6g of fat, 22g of carbs, 57g of protein
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