Nutrition Articles
Learn how to provide your body with the fuel it needs to reach your goals faster.
What's New
Complete Guide to Collagen: Benefits, Sources, and How to Use It Daily
In this expert article, you'll learn what collagen is, why it's essential, how much to take daily, and where to find collagen and collagen-boosting foods in your supermarket for men and women
View Article
25 Lessons After 25 Years of Training
In this article, you'll learn 25 valuable lessons on training, nutrition, and recovery to help you become your best self. These tips are backed by science and over 25 years of experience.
View Article
3 Proven Benefits Of EAA Supplementation
EAAs play a pivotal role in more than just your health. In this article you'll learn the benefits of EAAs, why you need them, and how they play a fundamental role in athletic performance.
View ArticleAll Nutrition Articles
Meal # 3: Consisting of Scivation Whey, Almonds and Grapefruit. This is an extremely easy to prepare, convenient meal to have on the go. There are no excuses!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Antoine Vaillant](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/antoine-vaillant-groceries.jpg)
IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us on a tour of his local grocery store as he shows us what he likes to pick up to fuel his body.
Clean eating is one of the most popular diet plans out there. But, even if it's not for you, there are 3 things you can learn from its diet principles.
There are a lot of myths and misconceptions floating around the Internet when it comes to the intermittent fasting lifestyle. This article separates truth from fiction.
![[Video] What Physique Champions Eat for Breakfast w/ Brandon Hendrickson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/brandon-hendrickson-breakfast.jpg)
2018 Men's Physique Champion, Brandon Hendrickson, gets welcomed into the Muscle & Strength Breakfast Club in this episode of "What Pros Eat for Breakfast".
Tired of cooking the same boring meals? These 12 fitness cookbooks are sure to inspire you with healthy, bodybuilding-friendly recipes. Bon appetit!
Meal #5: A Post-Workout meal consisting of Scivation Whey and oatmeal. Kurt also throws in an granola bar to stabilize blood sugar and boost energy.
You should never let your fitness lifestyle get in the way of hanging out with friends and loved ones. Learn how to stay shredded while eating out!
When selecting what your diet consists of, what kind of factors do you let influence your food selection? Learn how to diet for both mental & physical health.
It's time to reclaim your gains! There's more to protein than chugging powder mixed with water. Take your shakes to the next level by trying these 5 tips.
Meal #7: An Omelette made from liquid egg whites, whole eggs, black beans and spinach. A perfect way to end the day for anyone looking to eat healthy and build muscle.
Confused about the differences between ketogenic dieting and low carb dieting? This article clarifies 3 distinct differences between the two.
In this video Anton takes us to two fast food restaurants to show us how an IFBB Physique Pro is able to make any food menu work for with his/her diet.
Can you eat "too clean" when building muscle? Take a look at the concept of clean eating and decide if your food restrictions are counterproductive to good health.
A bodybuilding bulking method that helps pack on muscle mass while minimizing fat gain. Based on the latest science.
Craving a heaping plate of pancakes? You can indulge your tastebuds while fueling your gains with any of these 9 recipes for protein pancakes!
Pro Bodybuilder and Scivation sponsored athlete Kurt Weidner shares his recipe for healthy high protein waffles. This is a great muscle building breakfast!
IFBB Legend and GASP athlete, Branch Warren, takes us along with him and his daughter as they head to the grocery store for their weekly groceries.
Intermittent fasting is an extremely popular weight loss tool. But, even if it's not for you, here are 3 things you can still learn from its practice.
Big eaters...do you fear the word "diet" Do you have a lot of weight to lose in a short period of time? Fear not! This is a lifestyle for you!
![[Video] Grocery Shopping with Pro Bodybuilders w/ Victor Martinez](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/victor-martinez-grocery-store.jpg)
Join along team MHP athlete and IFBB legend, Victor Martinez, as he hits up all his grocery spots to grab his preferred food sources for the week.
NPC Fitness competitor and trainer Nichole Ohrablo talks about her Vegan lifestyle. Anyone can benefit from including vegan food sources in their diet!
Do you avoid gluten at all cost? Should you? Learn what the current research says about gluten and how to plan your diet accordingly based on the research.
![[Video] What Bodybuilders Eat Pre-Workout w/ Fouad Abiad](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/fouad-preworkout-meal.jpg)
In this video, IFBB Pro and Kaged Muscle athlete, Fouad Abiad shows us how he prepares his pre-workout meal prior to heading to the gym to train.
Nichole Ohrablo talks about great vegan protein sources in part 2 of a 3 part series. In this episode Nichole discusses Vegan supplements.
There's a lot of myths when it comes to plant-based diets. In this article, we touch on 6 of the most commonly believed ones and bust them.
Interested in trying a Ketogenic diet? Or maybe you're of the mindset it's the worst diet out there. Regardless, here are 3 things you can learn from Keto!
How much water should you be drinking? Bodybuilder Joe Ohrablo also talks about his supplement stack, and explores the value of doing push ups.
![[Video] What Bodybuilders Eat for Dinner w/ Johnnie O Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-jackson-dinner.jpg)
We join IFBB Pro & GASP athlete Johnnie O Jackson as he shares with us a couple of tips on how he likes to prep his potatoes and grill his steak for dinner.
In this video, IFBB Pro Antoine Vaillant joins us for a segment of "What Pro Bodybuilders Eat for Breakfast". See how he starts his day off!
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
Sean Sullivan continues his look at the alternative dieting approach, and discusses the theory and application of the reverse pyramid diet.
We follow Team ALLMAX athlete, Pham Flexx, as he goes and gets a cheat meal at MOD Pizza and Marble Slab. Check out what meals he gets at each location!
Early research on gut health points to some surprising findings. See how improving your gut health could lower your risk for diabetes, obesity, and other diseases.
NPC Fitness competitor & trainer Nichole Ohrablo shows you how to make your own simple fruit and veggie wash for a fraction of the purchase price.
Looking to optimize your fat burning? Increasing your protein intake might be the answer you're looking for. Learn the 8 ways protein can help with fat loss!
Jim explains why protein is so essential for building muscle, and outlines a basic plan on how much protein to eat and how frequently to eat it.
Most of us are dialed in and meal prepping every week - but is it actually healthy to eat the same meals each and every day? Read on to learn more.
If you're not seeing results, stop making excuses and start making changes to your diet right now. No cleanses, juice fasts, or carbophobia needed.
NPC Fitness competitor & trainer Nichole Ohrablo talks about the importance of nutrition for the woman just starting out on a training routine.
![[Video] What Bodybuilders Eat for Breakfast w/ Logan Franklin](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/logan-franklin-breakfast.jpg)
IFBB Pro and MHP athlete, Logan Franklin, joins the M&S Breakfast Club in this episode of "What Pro Bodybuilders Eat for Breakfast". Check out what he eats!
![[Video] Full Day of Eating w/ Regan Grimes](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/regan-grimes-full-day-of-eating.jpg)
We spend the day with Primeval Athlete Regan Grimes as he shows us exactly what he eats to grow in the off-season. See what Regan to fuel his muscle growth.
How's that low-carb diet working as you try to get jacked? Learn how carb intake can optimize performance, improve recovery, and speed up results.
It's one of the most common questions in the fitness realm, should you be cutting or should you be bulking? Read on to learn which strategy is best for you.
We follow Whitney Reid as he drops his bodyfat from 12% to 6% in just 8 weeks to get ready for a photo shoot! Each video in this 8 part series will detail Whitney's diet plan, training and supplements.
Forget off-season bulking cycles! Dustin Elliot explains exactly how to add muscle mass without adding much fat.
![[Video] What Pro Bodybuilders Eat For Lunch with Johnnie O. Jackson](https://cdn.muscleandstrength.com/sites/default/files/field/feature-image/videos/johnnie-o-jackson-breakfast_0.jpg)
Johnnie Jackson, invites us into his home for this episode of "What's for Lunch?" Check out how his high protein meal and give it a try for yourself.
There are many myths surrounding the topic of post workout nutrition. Read this article to figure out if the top four myths are fact or fiction!
Tip # 2 - The importance of healthy fats in your diet. Fats are essential in hormone production and are a great source of energy. Get your fat on!
If you're a vegan looking to build muscle through a solid weight lifting routine, you'll make sure to read these 6 important vegan weightlifter tips.
